Best 7 Pancakes With Rice Flour Recipes
Pancakes are a popular breakfast food that can be made with a variety of different ingredients. One option that is becoming increasingly popular is to make pancakes with rice flour. Rice flour pancakes are gluten-free, which makes them a good choice for people with celiac disease or gluten sensitivity. They are also a good source of dietary fiber and protein. Additionally, rice flour pancakes are often light and fluffy, with a slightly chewy texture. If you are looking for a delicious and healthy way to start your day, rice flour pancakes are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
RICE FLOUR PANCAKES
Very easy pancake recipe that is gluten free and good for people that are lactose intolerant My husband is very picky and he really enjoyed. We enjoyed with real maple syrup! Batter is a bit thick, but very filling! I am always looking for recipes using rice flour.
Provided by puglvr
Categories Breakfast
Time 7m
Yield 10-12 pancakes, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix rice flour, sugar, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended.
- Add a little oil to griddle and cook on med heat. Turn only once.
Nutrition Facts : Calories 277.2, Fat 5.3, SaturatedFat 1.1, Cholesterol 62, Sodium 653.4, Carbohydrate 51.5, Fiber 1.3, Sugar 8.5, Protein 5.2
EASY RICE FLOUR PANCAKE
I got this recipe from my sister. And the first time I made it I was amazed. I served it with beef curry we couldn't get enough. It was simply super. Take care not too put the heat high and burn the pancakes.
Provided by kim
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix rice flour and salt together in a bowl; form a well in the center of the mixture. Stir in egg, vegetable oil, and enough water to make a smooth batter.
- Spray a non-stick frying pan with cooking spray and place over medium heat; pour about 1/4 cup batter into the hot pan. Tilt pan until batter covers the whole bottom surface making a thin pancake; cook for 1 minute. Flip and cook about 1 more minute. Repeat with remaining batter.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 63.5 g, Cholesterol 93 mg, Fat 10.6 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 2.1 g, Sodium 35.2 mg, Sugar 0.3 g
RICE FLOUR PANCAKES (3-INGREDIENTS)
This 3-Ingredient Rice Flour Pancakes recipe is gluten-free, vegan, and perfect for an allergy-friendly breakfast. Serve them with syrup and berries or your favorite toppings.
Provided by Carrie Forrest, MPH in Nutrition
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Combine the rice flour, plant-based milk, and banana in the base of a high-speed blender.
- Blend on high for 20-30 seconds, or until the mixture is completely combined and creamy.
- Heat a large nonstick skillet or griddle over medium heat. After the skillet has heated for a few minutes, pour the batter into 4 pancake shapes on the hot surface.
- Let the pancakes cook for about 3 minutes, and then use a spatula to flip each pancake over.
- Cook the pancakes for another 3 minutes, or until both sides are a golden brown.
- Repeat the process until you have used up all of the batter.
- Serve hot, with your choice of pancake toppings.
Nutrition Facts : Calories 207 calories, Sugar 7.3 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 45.5 g, Fiber 2.5 g, Protein 3.4 g, Cholesterol 0 mg
MOCHI PANCAKES RECIPE
Soft and fluffy mochi pancakes which are easy to make and makes best ever pancakes.
Provided by Aarthi
Categories Breakfast Breakfast Recipe
Time 6m
Number Of Ingredients 10
Steps:
- Mix all the ingredients in a bowl to a smooth batter except maple syrup.
- Heat a nonstick pan. Pour ladleful of batter in and cook for few seconds till bubbles appear on the top of pancakes.
- Flip over and cook for few seconds.
- Serve with maple syrup or honey.
Nutrition Facts : ServingSize 1 servings, Calories 359 kcal, Carbohydrate 66 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 88 mg, Sodium 852 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 3 g
RICE FLOUR CREPES / PANCAKES- GLUTEN, DAIRY AND EGG FREE
This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It's been a while since I made these-so I'm guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk all of the ingreients together (dont be tempted to leave out the salt or sugar).
- Heat a small amount of allowed oil in a non-stick pan. Pour in 1/4 cup of batter to the pan and tilt to coat pan for thin pancakes. Cook 2-3 minutes- the edges should start to curl. Gentley turn and cook until lightly browned.
- Repeat until the batter has all been used.
- Serve hot with savoury fillings or as a dessert with fresh fruit or pure maple syrup.
Nutrition Facts : Calories 293.9, Fat 6.6, SaturatedFat 5.9, Sodium 304.8, Carbohydrate 55.5, Fiber 1.1, Sugar 19.6, Protein 2.8
FLUFFY RICE FLOUR PANCAKES
These pancakes are made with rice flour and soy milk that are fluffy and modest in sweetness. If you are looking for a rice flour recipe, this is so simple and ready in under 10 minutes!
Provided by JURI
Categories Dessert/Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Whisk liquid ingredients: Put wet ingredient in a bowl and whisk.
- Make the batter: Add dry ingredients and mix until smooth.
- Cook on medium heat: Heat a griddle (or frying pan, skillet), add a little oil, pour batter, and cook on medium heat (or lower) until bubbles start popping over the surface for about two minutes.
- Cook another side: Flip and cook for about one minute.
Nutrition Facts : ServingSize 1 piece, Calories 87 kcal, Sugar 4.3 g, Sodium 17.5 mg, Fat 2.3 g, Carbohydrate 17.6 g, Protein 1.9 g, Cholesterol 18.6 mg
RICE FLOUR PANCAKES
These pancakes are light and very yummy!
Provided by ilikeit
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 1h15m
Yield 2
Number Of Ingredients 5
Steps:
- Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
- Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 66.7 g, Cholesterol 283.9 mg, Fat 16.6 g, Fiber 1.9 g, Protein 16.1 g, SaturatedFat 4.5 g, Sodium 711.4 mg, Sugar 3.5 g
Tips:
- Use a variety of rice flours. Different rice flours have different textures, flavors, and nutritional properties. Experiment with different types to find the one you like best.
- Be careful not to overmix the batter. Overmixing can make the pancakes tough. Mix just until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will allow the flour to absorb the liquid and will help the pancakes to cook evenly.
- Cook the pancakes over medium heat. If the heat is too high, the pancakes will burn on the outside before they are cooked through. If the heat is too low, the pancakes will be soggy.
- Flip the pancakes only once. Flipping them too often will make them tough.
- Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Rice flour pancakes are a delicious and versatile breakfast option. They are easy to make and can be customized to your liking. Experiment with different flours, toppings, and cooking methods to find the perfect pancake recipe for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love