Best 6 Panko Fried Vegetables Recipes

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Looking for a delicious and versatile way to enjoy your favorite vegetables? If so, panko fried vegetables are the perfect dish for you! Panko breadcrumbs are made from Japanese bread, and they add a crispy, flavorful coating to vegetables. They're easy to make and can be served as an appetizer, side dish, or main course. Plus, you can customize them to your liking by using different types of vegetables and seasonings. In this article, we'll share the best recipes for panko fried vegetables, so you can enjoy this delicious dish at home!

Let's cook with our recipes!

PANKO-FRIED VEGETABLES



Panko-Fried Vegetables image

Provided by Mark Bittman

Categories     appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Neutral oil (canola, grapeseed, corn) for deep-frying
1 1/2 cups cake flour, plus more for dredging
Salt and black pepper
2 cups panko (Japanese bread crumbs)
2 pounds assorted vegetables (like okra pods, baby zucchini, baby purple carrots, lotus root, asparagus, grape tomatoes, kabocha squash, Romanesco broccoli or cauliflower and onions), trimmed and sliced as needed.

Steps:

  • Put at least 2 inches oil in a large, deep pot over medium-high heat; bring to 350 degrees (or use an electric deep-fryer). Combine the flour with 2 cups cold water; the mixture should have the consistency of thin pancake batter.
  • Powder the panko by forcing it through a strainer with a spatula or pulverizing it in a blender or food processor. Dredge the vegetables first in flour, then in the tempura batter and finally in the powdered panko. Fry the vegetables in the hot oil, working in batches and turning each piece as necessary, until crisp and brown all over, 2 to 3 minutes. Drain on paper towels.

Nutrition Facts : @context http, Calories 869, UnsaturatedFat 43 grams, Carbohydrate 92 grams, Fat 49 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 827 milligrams, Sugar 1 gram, TransFat 0 grams

FRIED PANKO-DIPPED PICKLE SPEARS



Fried Panko-Dipped Pickle Spears image

These fried, ranch-flavored, panko-coated pickles are delicious with dip and perfect for appetizers. For the crispiest pickles, use whole pickles, hand-cut into spears.

Provided by Angie McGowan

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 6

4 to 6 cups vegetable oil
1 cup all-purpose flour
2 teaspoons dry ranch dressing mix (from 1-oz package)
4 eggs
2 cups Progresso™ panko crispy bread crumbs
12 crisp pickle spears

Steps:

  • Heat oil in deep fryer or 12-inch skillet to 375°F.
  • Meanwhile, in shallow bowl, stir together flour and dressing mix. In another shallow bowl, beat eggs with whisk. In third shallow bowl, place bread crumbs.
  • Dip each pickle spear into flour mixture, then into egg. Dip into flour a second time, then into egg a second time. Coat pickle spear with bread crumbs.
  • After all pickles have been breaded, fry in hot oil 2 to 3 minutes, turning once, or until deep golden brown. Drain fried pickles on cooling rack or paper towels.

Nutrition Facts : Calories 530, Carbohydrate 68 g, Cholesterol 185 mg, Fat 3, Fiber 2 g, Protein 16 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 4 g, TransFat 0 g

PANKO FRIED GREEN TOMATOES AND MUSHROOMS



Panko Fried Green Tomatoes and Mushrooms image

Panko gives a light crispy coating on the tomatoes. Do not over fry the tomatoes you want them to be completely firm but hot through and nicely browned. Increase recipe to do as many slices as you want I just made it for 2 people. This makes a lovely brunch side dish

Provided by Bergy

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 cups mushrooms, sliced
2 tablespoons butter
4 slices green tomatoes (1/2 inch thick)
1 egg
1/4 cup milk
1 teaspoon hot sauce
1/4 cup flour (apprx)
1 1/2 cups panko breadcrumbs (apprx)
salt & pepper
2 tablespoons vegetable oil (I like lite Olive oil)

Steps:

  • Brown the mushrooms in a heated skillet with the butter, remove mushrooms when they are browned and set aside.
  • Beat the egg, milk & hot sauce together.
  • Mix some salt & pepper with the Panko crumbs.
  • Lightly dust the tomato slices with flour.
  • Dip the dusted slices of tomato into the egg and then the crumbs, coating both sides.
  • Heat oil over medium heat.
  • Brown one side of the slices, flip, add mushrooms back into the pan and brown the other side - total time for tomatoes 7 minutes.

Nutrition Facts : Calories 675.1, Fat 33.3, SaturatedFat 11.6, Cholesterol 127.8, Sodium 815, Carbohydrate 75.6, Fiber 5, Sugar 7.8, Protein 18.8

PANKO FRIED SHRIMP



Panko Fried Shrimp image

This easy-to-make panko fried shrimp recipe is full of crunch and flavor.

Provided by CookingWithShelia

Categories     Shrimp Appetizers

Time 15m

Yield 4

Number Of Ingredients 6

2 large eggs, beaten
2 tablespoons Sriracha sauce
1 pound raw shrimp, peeled and deveined
2 cups panko bread crumbs
1 tablespoon Cajun seasoning
2 cups vegetable oil for frying

Steps:

  • Combine eggs and Sriracha in a bowl and beat with a fork until well combined. Coat shrimp in egg batter, a few shrimp at a time.
  • Pour panko into a shallow dish and mix in Cajun seasoning. Dredge shrimp in panko mixture.
  • Heat oil in a Dutch oven or cast iron skillet over medium heat until hot. Add shrimp in batches without overcrowding the pan.
  • Cook shrimp until panko is golden brown and the meat is opaque, about 3 minutes, depending on the size.

PANKO FRIED GREEN TOMATOES



Panko Fried Green Tomatoes image

Panko bread crumbs have a coarser texture than ordinary bread crumbs, which you can also use to coat the tomatoes. However, the panko crumbs will give them a uniquely light and crispy texture. -Jacquelynne Stine, Las Vegas, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 6

3/4 cup all-purpose flour
3 eggs, lightly beaten
2 cups panko bread crumbs
5 medium green tomatoes, cut into 1/4-inch slices
Oil for deep-fat frying
Salt

Steps:

  • In three separate shallow bowls, place the flour, eggs and bread crumbs. Dip tomatoes in flour, then in eggs; coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tomatoes, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Sprinkle with salt. Serve immediately.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 127mg cholesterol, Sodium 126mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.

CRISPY, CRUNCHY PANKO BAKED POTATO FRIES



Crispy, Crunchy Panko Baked Potato Fries image

I love crunchy fries and love panko bread crumbs. So I came up with a idea for a coating for crispy crunchy fries today when I was working with panko breading. Ingredients can be mixed up with your favorite seasonings. Also can be deep fried as well as baked.

Provided by Marsha D.

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups panko breadcrumbs
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon parmesan cheese
1 teaspoon johnny's seasoning salt
1 cup all-purpose flour
2 eggs, slightly beaten
1 tablespoon whipping cream or 1 tablespoon milk
1 large russet potato
oil, for frying (optional)

Steps:

  • Preheat oven or deep fryer to 350'.
  • Add flour onto wax paper or a bowl and set aside.
  • Combine in a bowl or pan, panko breadcrumbs,salt,pepper,parmesan cheese, and seasoning salt. Set aside.
  • Combine in another bowl or pan, eggs and whipping cream or milk. Set aside.
  • Cut potato into potato wedges or regular french fry shape. (I leave the potato peeling on).
  • Dip fries into flour then into egg mixture and then into breadcrumb mixture.
  • Place on a lightly greased baking sheet and baked for 30 minutes or until done.
  • Turn halfway through baking.
  • NOTE: If frying -- add coated fries to deep fryer and fry 10-15 minutes or until browned and tender.

Nutrition Facts : Calories 450.9, Fat 7.3, SaturatedFat 2.4, Cholesterol 111.2, Sodium 1025.8, Carbohydrate 79.5, Fiber 5.4, Sugar 4.4, Protein 15.7

Tips:

  • Choose vegetables that are firm and in season.
  • Cut the vegetables into uniform sizes so that they cook evenly.
  • If you're using a deep fryer, make sure the oil is at the right temperature before adding the vegetables.
  • Don't overcrowd the fryer or pan, or the vegetables will not cook evenly.
  • Cook the vegetables until they are golden brown and crispy.
  • Season the vegetables with salt, pepper, and other spices to taste.
  • Serve the vegetables immediately with your favorite dipping sauce.

Conclusion:

Panko-fried vegetables are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a variety of vegetables to choose from, you can create a dish that is both flavorful and nutritious. So next time you're looking for a quick and easy way to cook vegetables, give panko-frying a try. You won't be disappointed!

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