Best 5 Panko Panfried Fish Strips Recipes
Cooking panko panfried fish strips is an easy and delicious way to make a crispy and flavorful meal. This dish is perfect for a quick and easy weeknight dinner or for a special occasion. With a few simple ingredients and steps, you can create a restaurant-quality meal that the whole family will love. Whether you prefer tilapia, cod, or salmon, panko panfried fish strips are a versatile dish that can be customized to your liking. So, gather your ingredients and get ready to make a delicious and crispy panko panfried fish strip meal.
Let's cook with our recipes!
PANKO PANFRIED FISH STRIPS
Enjoy these fish strips made using Progresso® bread crumbs - a tasty dinner that's ready in just 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
- In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
Nutrition Facts : Calories 310, Carbohydrate 18 g, Fat 1, Fiber 1 g, Protein 39 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 490 mg
PANKO-CRUSTED FISH
Make and share this Panko-Crusted Fish recipe from Food.com.
Provided by spacholl
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium heat.
- Season fish with essence.
- Salt and pepper.
- Put flour in shallow dish. Set aside.
- Add eggs to milk in bowl and whisk to combine. Set aside.
- Place bread crumbs in 3rd shallow dish.
- Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
- Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.
PANKO PANFRIED FISH STRIPS
Make and share this Panko Panfried Fish Strips recipe from Food.com.
Provided by ElizabethKnicely
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and breadcrumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
- In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
Nutrition Facts : Calories 326.4, Fat 9.3, SaturatedFat 1.9, Cholesterol 62.5, Sodium 652.5, Carbohydrate 29.5, Fiber 1.9, Sugar 2.5, Protein 30.6
PANKO-BREADED FISH STICKS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
- Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.
PARMESAN PANKO FISH STICKS
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Season the cod with salt 1 hour before breading.
- Combine the mayonnaise, 1/4 cup parsley, dill, pickles and capers in a medium bowl. Stir in the juice from 1/2 lemon, check seasoning and add salt and pepper if necessary. Set the sauce aside.
- Combine the flour and a pinch of salt in a shallow or medium bowl. Beat the eggs in a separate shallow bowl. Combine the panko, cheese, remaining 1/4 cup parsley and the zest from 1 lemon in another shallow bowl. This is your breading station.
- Dredge the cod strips in flour, followed by the egg and finishing with the breadcrumb mixture.
- Heat the oil in a medium (10-inch) straight-sided pan or skillet until hot, 350 to 360 degrees F. Add the fish sticks and shallow-fry, turning so they brown evenly, 4 to 6 minutes total.
- Drain the fish sticks on a paper towel-lined plate or wire rack and season with salt. Serve with the sauce and lemon wedges.
Tips:
- Choose the right fish: Use a firm-fleshed fish that will hold up well to frying, such as cod, haddock, or tilapia.
- Make sure the fish is fresh: The fresher the fish, the better it will taste.
- Cut the fish into even-sized strips: This will help them cook evenly.
- Season the fish with salt and pepper: This will help to enhance the natural flavor of the fish.
- Dredge the fish in flour: This will help to create a crispy coating.
- Dip the fish in beaten egg: This will help the panko breadcrumbs to adhere to the fish.
- Coat the fish in panko breadcrumbs: Press the breadcrumbs firmly onto the fish so that they stick.
- Fry the fish in hot oil: This will help to create a crispy coating and cook the fish evenly.
- Drain the fish on paper towels: This will help to remove excess oil.
- Serve the fish with your favorite dipping sauce: Tartar sauce, remoulade, or honey mustard are all good options.
Conclusion:
Panko-panfried fish strips are a delicious and easy-to-make meal that can be enjoyed by people of all ages. The crispy panko coating and tender fish make this dish a perfect choice for a quick and satisfying meal. Serve with your favorite dipping sauce and enjoy!
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