Best 2 Parmesan Baked Cod Recipes

Parmesan baked cod is a classic dish that is both flavorful and simple to prepare. The tender, flaky cod is coated in a crispy, golden brown parmesan crust, and it can be served with a variety of sides, making it a versatile dish that is perfect for any occasion. This article will provide you with a step-by-step guide to creating the perfect parmesan baked cod, including tips on selecting the best fish, creating the perfect coating, and ensuring the fish is cooked to perfection.

Let's cook with our recipes!

PARMESAN BAKED COD

Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

PARMESAN BAKED COD

Parmesan Baked Cod image

Make and share this Parmesan Baked Cod recipe from Food.com.

Provided by Vino Girl

Categories Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (4 ounce) cod fish fillets
nonstick cooking spray
2/3 cup mayonnaise
1/4 cup grated parmesan cheese
1/4 cup chopped green onion
1 teaspoon Worcestershire sauce

Steps:

Spray an 8 inch square baking dish with cooking spray.
In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
Spread mixture over fish fillets.
Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 276.6, Fat 15.7, SaturatedFat 3.1, Cholesterol 64.8, Sodium 450.8, Carbohydrate 10.3, Fiber 0.2, Sugar 2.9, Protein 23.2

Tips:

For the best results, use fresh cod fillets. If using frozen cod, thaw it completely before cooking.
To ensure the cod is cooked evenly, use a sharp knife to score the top of the fillets before baking.
Don't overcrowd the baking dish. If you're cooking multiple fillets, make sure there is enough space between them so that they can cook evenly.
To get a crispy crust on the cod, brush the fillets with melted butter or olive oil before baking.
Serve the cod immediately with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Parmesan-baked cod is a simple but delicious dish that is perfect for a weeknight dinner. The cod is flaky and tender, with a crispy crust and a flavorful parmesan cheese topping. This dish is sure to be a hit with your family and friends.