Best 2 Parmesan Basil Perch Recipes
Welcome to the world of culinary delight, where flavors dance on your palate! In this article, we embark on a journey to discover the best recipe for cooking "Parmesan Basil Perch." This delectable dish is a symphony of flavors, tantalizing your taste buds with its crispy parmesan crust, aromatic basil, and tender, flaky perch fillet. Get ready to embark on a culinary adventure as we unveil the secrets to creating an unforgettable dish that will leave your family and friends craving for more.
Here are our top 2 tried and tested recipes!
PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
PARMESAN-BASIL PERCH
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the right fish: Perch is a mild-flavored fish that pairs well with the bold flavors of Parmesan and basil. Other firm-fleshed fish, such as tilapia, cod, or halibut, can also be used.
- Make sure the fish is fresh: Fresh fish will have a mild, briny smell and firm flesh. Avoid fish that smells fishy or has soft flesh.
- Use good-quality ingredients: The quality of your ingredients will greatly affect the taste of your dish. Use freshly grated Parmesan cheese, fresh basil, and high-quality olive oil.
- Don't overcook the fish: Overcooked fish is dry and tough. Cook the fish just until it is opaque and flakes easily with a fork.
- Serve the fish immediately: Parmesan-basil perch is best served hot out of the oven. Serve it with your favorite sides, such as roasted vegetables, rice, or pasta.
Conclusion:
Parmesan-basil perch is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of Parmesan cheese, basil, and lemon gives the fish a bright and flavorful crust. This dish is sure to please everyone at your table.
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