Best 2 Parmesan Crusted Cauliflower Recipes

Cauliflower is a versatile vegetable that can be enjoyed in a variety of ways. Parmesan crusted cauliflower is a particularly delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The cauliflower is coated in a mixture of parmesan cheese, breadcrumbs, and herbs, then baked until golden brown and crispy. The result is a flavorful and satisfying dish that is sure to please everyone at the table.

Here are our top 2 tried and tested recipes!

ROASTED WILD SALMON WITH TOMATOES, BASIL, AND CAPERS, PARMESAN-CRUSTED CAULIFLOWER, AND RICE

Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice image

Provided by Robin Miller : Food Network

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

Nonstick cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

Steps:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

PARMESAN CRUSTED CAULIFLOWER

Parmesan Crusted Cauliflower image

I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.

Provided by Maureenie

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 head cauliflower, steamed and broken into florets
1 tablespoon olive oil
1 tablespoon butter
1 garlic clove, minced
1/4 cup breadcrumbs
1/4 cup parmesan cheese, plus
1 tablespoon parmesan cheese, divided

Steps:

Preheat oven to 350 degrees.
Arrange florets in a baking dish.
Heat skillet. Add oil and butter.
When butter is melted, add garlic and saute until garlic is tender.
Add bread crumbs and 1/4 cup cheese. Toss well.
Sprinkle bread crumb mixture over florets.
Top with 1 tablespoon grated cheese.
Cover and bake for 30 minutes.

Tips:

To make perfectly crispy cauliflower, ensure the florets are evenly coated in the egg mixture and then the Parmesan breadcrumb mixture.
Bake the cauliflower at a high temperature (425°F/220°C) for a shorter duration (20-25 minutes) to achieve a golden-brown crust without overcooking the florets.
For a more flavorful and nutty taste, use freshly grated Parmesan cheese.
Feel free to add your favorite seasonings and spices to the breadcrumb mixture, such as garlic powder, paprika, or chili flakes.
For a healthier version, you can use almond flour or whole wheat bread crumbs instead of white bread crumbs.
Serve parmesan crusted cauliflower as an appetizer, side dish, or even as a main course with your favorite dipping sauce.

Conclusion:

Parmesan crusted cauliflower is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to add more vegetables to your diet, and it's also a crowd-pleasing appetizer or side dish. With its crispy crust and tender interior, parmesan crusted cauliflower is sure to be a hit at your next gathering. So next time you're looking for a tasty and healthy snack or side dish, give this recipe a try!