Best 3 Parmesan Fish Sticks Recipes

Are you looking for a delicious and easy-to-make dish that is sure to please the whole family? Parmesan fish sticks are a perfect option! This crispy and flavorful dish is made with flaky white fish fillets that are coated in a breadcrumb mixture and then fried until golden brown. The result is a tender and juicy fish stick that is bursting with flavor. Serve with your favorite dipping sauce and enjoy!

Let's cook with our recipes!

PARMESAN FISH STICKS

Parmesan Fish Sticks image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 45m

Yield 5 servings

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 pounds cod or haddock fillets
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups plain breadcrumbs
1/4 cup chopped fresh parsley leaves
4 tablespoons salted butter, melted
1/2 cup grated Parmesan
3 large eggs
Ketchup, for serving

Steps:

Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
Combine the flour, salt, and pepper in a shallow bowl. Set aside.
Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
Beat the eggs in a third bowl.
Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
Serve with ketchup.

PARMESAN FISH STICKS

Parmesan Fish Sticks image

I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. -Candy Summerhill, Alexander, Arkansas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 to 1/4 teaspoon pepper
2 large eggs
1 cup panko bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons garlic-herb seasoning blend
1 pound tilapia fillets
Cooking spray

Steps:

Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend., Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere. , Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 281 calories, Fat 11g fat (3g saturated fat), Cholesterol 154mg cholesterol, Sodium 641mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

PARMESAN FISH STICKS WITH MALT VINEGAR DIPPING SAUCE

Parmesan Fish Sticks with Malt Vinegar Dipping Sauce image

This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they're fast and easy to make.

Provided by Skif2206

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

½ cup all-purpose flour
salt and ground black pepper to taste
2 eggs
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
4 (6 ounce) halibut fillets, cut into 3x1/2-inch strips
olive oil, or as needed
¼ cup ketchup
¼ cup mayonnaise
1 ½ tablespoons malt vinegar

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.
Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.
Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.
Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.

Nutrition Facts : Calories 478 calories, Carbohydrate 26.7 g, Cholesterol 156.3 mg, Fat 22.7 g, Fiber 0.6 g, Protein 43.5 g, SaturatedFat 4.4 g, Sodium 554 mg, Sugar 4 g

Tips:

Use fresh, firm fish fillets for best results.
Soak the fish fillets in milk or buttermilk for 15 minutes before coating; this will help the breading adhere.
Use a combination of bread crumbs and grated Parmesan cheese for a flavorful coating.
Season the breading with salt, pepper, and garlic powder for extra flavor.
Make sure the oil is hot enough before frying the fish sticks; this will help prevent them from sticking to the pan.
Fry the fish sticks in batches to avoid overcrowding the pan and ensure even cooking.
Serve the fish sticks with your favorite dipping sauce, such as tartar sauce, ranch dressing, or ketchup.

Conclusion:

Parmesan fish sticks are a delicious and easy-to-make seafood dish that is perfect for a quick and healthy meal. With just a few simple ingredients, you can create a delicious meal that the whole family will enjoy. So next time you're looking for a quick and tasty seafood dish, give parmesan fish sticks a try!