Best 5 Parmesan Fried Zucchini Recipes

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Parmesan fried zucchini is a classic Italian dish that is both delicious and easy to make. The combination of crispy zucchini, melted Parmesan cheese, and flavorful breading creates a dish that is sure to please everyone at the table. This classic appetizer or side dish can be served with a variety of dipping sauces, making it a versatile addition to any meal. Whether you're looking for a quick and easy weeknight dinner or an impressive dish to serve at a party, parmesan fried zucchini is sure to be a hit.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK AND EASY PARMESAN ZUCCHINI FRIES



Quick and Easy Parmesan Zucchini Fries image

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

FRIED ZUCCHINI



Fried Zucchini image

Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Olive oil, for frying
1 3/4 cups freshly grated Parmesan
1 1/2 cups panko (Japanese breadcrumbs)
3/4 teaspoon salt
2 large eggs
3 medium zucchini, cut into 3-inch long by 1/2-inch wide strips

Steps:

  • Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
  • Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
  • When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
  • Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

BAKED PARMESAN ZUCCHINI FRIES



Baked Parmesan Zucchini Fries image

These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7

Nonstick cooking spray
1/2 cup all-purpose flour
Kosher salt
2 large eggs
2 1/2 cups panko breadcrumbs (see Cook's Note)
1/2 cup finely grated Parmesan
1 pound zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks

Steps:

  • Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
  • Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

PARMESAN FRIED ZUCCHINI



Parmesan Fried Zucchini image

Turn your fresh zucchini into a great appetizer using breadcrumbs and Parmesan. Excellent served hot, but equally delicious prepared ahead of time and served at room temperature.

Provided by lilcupcake

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 6

Number Of Ingredients 10

½ cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
1 teaspoon dried parsley
ground black pepper to taste
3 zucchinis, sliced
2 eggs, beaten
1 cup vegetable oil for frying
1 tablespoon grated Parmesan cheese, or more to taste
salt to taste

Steps:

  • Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
  • Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 11.4 g, Cholesterol 68.7 mg, Fat 8.2 g, Fiber 1.7 g, Protein 7.8 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.7 g

PARMESAN FRIED ZUCCHINI



Parmesan Fried Zucchini image

Parmesan Fried Zucchini is an easy to make, crisp, yummy appetizer with a nice mild, garden vegetable flavor. These are delicious dipped in marinara sauce!

Provided by Rachel Farnsworth

Categories     Appetizer

Time 25m

Number Of Ingredients 9

2-3 large zucchini
1 cup buttermilk
2 large eggs
1 cup all-purpose flour
1 cup plain dried bread crumbs
1/2 cup freshly grated parmesan
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder (optional)
1 quart vegetable oil (for frying)

Steps:

  • Pour enough vegetable oil into a large, heavy skillet to cover with 3/4 inch of oil. Heat to 350 degrees Fahrenheit.
  • Rinse zucchini and pat dry. Slice zucchini into 1/4 inch thick slices, discarding ends.
  • Place flour into a shallow dish for dredging. Pour buttermilk into another shallow dish and whisk with eggs until well combined. In a third shallow dish, stir together bread crumbs, Parmesan, Italian seasoning, and garlic powder (if using).
  • Coat zucchini slices in flour, then dip into buttermilk mixture, and then roll in bread crumb mixture.
  • Working in small batches, fry zucchini in oil for 3 minutes, or until golden brown. Use a slotted metal spoon to remove zucchini from oil and transfer to a paper towel lined plate to drain.
  • Serve hot.

Nutrition Facts : Calories 275 kcal, Carbohydrate 35 g, Protein 13 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 337 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

Tips:

  • Choose the right zucchini. Look for small, firm zucchini that are about 6 inches long and 1 1/2 inches in diameter. Larger zucchini will have more seeds and be more difficult to slice.
  • Slice the zucchini evenly. This will help them cook evenly. You can use a mandoline slicer or a sharp knife to slice the zucchini into 1/4-inch thick slices.
  • Coat the zucchini slices in flour. This will help them to brown and crispy.
  • Fry the zucchini slices in hot oil. Use a large skillet or saucepan filled with about 1 inch of oil. Heat the oil over medium-high heat until it reaches 350 degrees F.
  • Cook the zucchini slices until they are golden brown and crispy. This will take about 2-3 minutes per side.
  • Drain the zucchini slices on paper towels. This will help to remove any excess oil.
  • Season the zucchini slices with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or Italian seasoning.
  • Serve the zucchini slices hot. They can be served as an appetizer, side dish, or main course.

Conclusion:

Parmesan fried zucchini is a delicious and easy-to-make appetizer or side dish. It is a great way to use up fresh zucchini from your garden. The zucchini slices are coated in flour and then fried until they are golden brown and crispy. They are then sprinkled with Parmesan cheese and served hot. Parmesan fried zucchini is a popular dish at Italian restaurants, but it is also easy to make at home. With a few simple ingredients and a little bit of time, you can enjoy this delicious dish in the comfort of your own home.

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