Best 20 Parmesan Rice Recipes

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When life gives you Parmesan cheese, make Parmesan rice! If you have any leftover Parmesan cheese and are wondering how to use it up and what to make, you're in the right place. Brace yourself for a delightful culinary journey as we explore the wonderful world of Parmesan rice. With its delectable flavors, Parmesan rice is a versatile dish that can be enjoyed as a main course or a tasty side. Dive into this comprehensive guide as we unlock the secrets to cooking the perfect Parmesan rice. From ingredient selection to cooking techniques, we've got you covered. Along the way, you'll discover hidden gems, secret tips, and creative variations to craft a Parmesan rice that suits your taste buds.

Let's cook with our recipes!

PARMESAN PEAS 'N' RICE



Parmesan Peas 'n' Rice image

Parmesan Peas 'n' Rice are a wonderful complement for any meal. My husband, John, likes rice but isn't crazy about peas, and I'm just the opposite. It's a great compromise!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/3 cup uncooked long grain rice
1 green onion, chopped
1 tablespoon butter
1 cup chicken broth
1/8 teaspoon pepper
2/3 cup frozen peas, thawed
1 tablespoon grated Parmesan cheese

Steps:

  • In a small saucepan, saute rice and onion in butter until onion is tender. Stir in broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add peas; cover and cook 5-6 minutes longer or until liquid is absorbed and rice is tender. Stir in cheese.

Nutrition Facts : Calories 221 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 626mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

PARMESAN ASPARAGUS RICE



Parmesan Asparagus Rice image

A simple buttery asparagus rice dish topped with Parmesan cheese.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 22m

Yield 4

Number Of Ingredients 8

1 cup UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 cups vegetable stock
1 small sweet onion, diced
1 clove garlic, minced
3 tablespoons butter, divided
2 tablespoons freshly grated Parmesan cheese
1 cup chopped fresh asparagus
salt and ground black pepper to taste

Steps:

  • Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
  • Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
  • Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g

CREAMY PARMESAN RICE



Creamy Parmesan Rice image

This quick and easy side dish can be made with ingredients you probably already have on hand. It's great served with chicken, pork chops or fish. -Angela McArthur, Snover, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 cans (14-1/2 ounces each) chicken broth
1 cup uncooked long grain rice
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/4 cup grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, heat 2 cups broth, reserving remainder, over medium heat. Bring to a boil; stir in rice, salt and garlic powder. Reduce heat; simmer, covered, until most of the liquid is absorbed, about 20 minutes., Stir in Parmesan cheese. Add reserved broth, 2 tablespoons at a time, stirring constantly, until liquid is absorbed after each addition. Cook just until creamy and rice is almost tender, 5-10 minutes. Stir in parsley. Serve immediately.

Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 1128mg sodium, Carbohydrate 42g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

LEMON SHRIMP WITH PARMESAN RICE



Lemon Shrimp with Parmesan Rice image

I grew up in Biloxi, Mississippi, where rice, garlic and seafood are staples of Gulf Coast cuisine. This easy shrimp and rice dish is a longtime family favorite that's ready in minutes. -Amie Overby, Reno, Nevada

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 cups chicken broth
2 cups uncooked instant rice
1 pound uncooked medium shrimp, peeled and deveined
1/2 cup chopped green onions
2 tablespoons butter
2 tablespoons olive oil
2 teaspoons minced garlic
3 tablespoons lemon juice
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

  • In a small saucepan, bring broth to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes. , Meanwhile, in a large cast-iron or other heavy skillet, cook shrimp and onions in butter and oil over medium heat until shrimp turn pink, 4-5 minutes. Add garlic; cook 1 minute longer. Stir in lemon juice and pepper. , Stir cheese and parsley into rice; serve with shrimp.

Nutrition Facts : Calories 438 calories, Fat 17g fat (7g saturated fat), Cholesterol 191mg cholesterol, Sodium 908mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 1g fiber), Protein 27g protein.

KITTENCAL'S SPINACH PARMESAN RICE BAKE



Kittencal's Spinach Parmesan Rice Bake image

This is a wonderful easy side dish to chicken or meat and any leftovers freeze wonderful, it may also be baked in a 10-inch deep-dish pie plate and cut into wedges, this may be doubled but I would still only use one package or spinach or maybe 1-1/2 packages adding in too much spinach will overpower all other ingredients, prep time does not include cooking the rice --- FOR FREEZING prepare recipe as directed but do not bake, wrap pan in plastic wrap then tightly in foil and freeze, to serve thaw over night in refrigerator, remove wrapping bake at 350°F for 25-30 minutes or until hot.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

1 (10 ounce) package frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture)
2 cups cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this)
1/3 cup melted butter
2 cups shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled)
3/4 cup grated parmesan cheese (or to taste)
1/3 cup chopped onions or 2 large green onions, chopped
1 -2 garlic clove, minced (or 1/2-1 teaspoon garlic powder)
3 large eggs, beaten
3/4 cup milk or 3/4 cup half-and-half cream
1/8 teaspoon cayenne pepper, to taste (optional)
1/2 teaspoon fresh ground black pepper (or to taste)
seasoning salt (to taste or can use white salt)
1/4 cup grated parmesan cheese, for topping
grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

Steps:

  • Set oven to 350°F.
  • Generously grease a 11 x 7-inch baking dish.
  • In a large bowl, combine all ingredients with a wooden spoon, mixing very well to combine.
  • Season with salt, pepper and cayenne to taste.
  • Transfer the mixture to the prepared baking dish then sprinkle with Parmesan cheese.
  • Bake uncovered or covered for 25 minutes or until set (over baking will cause a heavier denser texture if you prefer a lighter texture then bake just until set).
  • Top with mozzarella cheese the last 5 minutes of baking (if using).
  • Note: for a more fluffier texture casserole, 4 eggs may be used.

EASY CREAMY GARLIC AND PARMESAN RICE



Easy Creamy Garlic and Parmesan Rice image

This is very easy to make and is convenient to leave in the oven while you prepare the main part of the meal.

Provided by Shuzbud

Categories     Long Grain Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups long grain rice, uncooked
4 cups hot chicken stock
1/2 cup heavy cream
3 garlic cloves, crushed
1/4 cup parmesan cheese
2 tablespoons butter

Steps:

  • Heat the oven to 350°F or 180°C.
  • Put the rice, stock, cream, garlic and parmesan into an ovenproof casserole dish.
  • Cover with foil and put in the oven to cook for 40-45 minutes.
  • Check on the rice at 35 minutes- stir it gently and lay knobs of butter over the top. Re-cover and put back in the oven to finish cooking.
  • When the rice is done- stir, serve immediately and enjoy!

LEMON-PARMESAN RICE



Lemon-Parmesan Rice image

This is a quick and easy side dish to serve with our Chicken and Vegetable Saute.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 20m

Number Of Ingredients 5

1 teaspoon olive oil
1/4 cup long-grain white rice
1/4 teaspoon coarse salt
3 tablespoons Parmesan cheese
1/2 teaspoon freshly grated lemon zest

Steps:

  • In a small saucepan, heat oil over low heat. Add rice; cook, stirring occasionally, until grains start to color, about 5 minutes.
  • Add 2/3 cup water and salt; bring to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender, about 15 minutes. Stir in cheese and zest.

Nutrition Facts : Calories 277 g, Fat 9 g, Protein 10 g

PARMESAN RICE PILAF



Parmesan Rice Pilaf image

MY Mom found this recipe in a local newspaper years ago and it has been one of our favorite side dishes for a long time. The original recipe was a little bland, so I have doctored it up a little. Sometimes I make more than I need for one meal so I can have leftovers.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 small onion, chopped
2 tablespoons plus 1-1/2 teaspoons butter
1 cup uncooked instant rice
1 cup water
1 teaspoon beef bouillon granules
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
Fresh marjoram sprig and shaved Parmesan cheese, optional

Steps:

  • In a small saucepan, saute onion in butter until tender. Stir in the rice, water, bouillon, garlic powder and pepper; bring to a boil. , Remove from the heat; cover and let stand for 5 minutes. Stir in grated Parmesan cheese. Garnish with a sprig of marjoram and shaved Parmesan cheese if desired.

Nutrition Facts : Calories 285 calories, Fat 9g fat (6g saturated fat), Cholesterol 29mg cholesterol, Sodium 185mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 1g fiber), Protein 7g protein.

PARMESAN CHICKEN WITH LEMON RICE



Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

PARMESAN RICE



Parmesan Rice image

Reader Lisa Saffian of Burbank, California, shared this recipe for flavorful rice that pairs perfectly with Sage Pork Chops.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 25m

Number Of Ingredients 5

1 cup long-grain white rice
coarse salt
2 tablespoons butter
3 tablespoons grated Parmesan cheese
1/4 cup fresh flat-leaf parsley, chopped

Steps:

  • In a medium saucepan with a lid, bring 1 1/2 cups water to a boil. Add rice and teaspoon salt. Cover and reduce to a simmer. Cook until water is absorbed and rice is tender, about 20 minutes. Remove from heat.
  • Add butter, Parmesan, and parsley; fluff gently with a fork.

Nutrition Facts : Calories 237 g, Fat 7 g, Protein 3 g

CREAMY PARMESAN RICE & BUTTERNUT SQUASH



Creamy Parmesan Rice & Butternut Squash image

The Parmesan cheese adds a nice Italian touch to this meal-and crème fraiche gives it a rich, creamy texture. This may be the most delectable way you've ever enjoyed butternut squash!

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 6

Number Of Ingredients 10

1 tablespoon butter
1 cup butternut squash, diced
2 cloves garlic, minced
1 onion, diced
1 leek, sliced into 1/4-inch strips
1 cup UNCLE BEN'S® Flavor Infusions Parmesan & Butter Rice
2 cups water
3 tablespoons creme fraiche or heavy whipping cream
¼ cup shaved Parmesan cheese
2 tablespoons chopped fresh parsley for garnish

Steps:

  • In a 9-inch saute pan, heat butter over medium heat, adding squash, garlic, onions, and leeks.
  • Saute about 3 minutes until onions are translucent.
  • Stir in UNCLE BEN'S® Flavor Infusions Parmesan & Butter Rice and water.
  • Bring to boil, then reduce to medium heat and simmer covered for 15 minutes, or until water is absorbed.
  • Stir in cream and garnish with Parmesan and parsley.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 29.3 g, Cholesterol 18.2 mg, Fat 6.1 g, Fiber 1.1 g, Protein 5 g, SaturatedFat 3.6 g, Sodium 415 mg, Sugar 2.2 g

PARMESAN BUTTERED RICE



Parmesan Buttered Rice image

Parmesan Buttered Rice is recommended by Rose Marie Dama of Waco, Texas. "The flavorful and simple topping gives rice a tasty twist we enjoy," Rose Marie assures.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 5

3 cups water
1-1/2 cups uncooked long grain rice
1/2 cup butter, cubed
1-1/2 cups grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, bring water to a boil; stir in rice. Reduce heat to low; cover and cook for 20 minutes or until tender. Meanwhile, in a skillet over medium heat, melt butter until browned. Place rice in a serving dish and sprinkle with Parmesan cheese. Pour butter over rice; cover and let stand for 2-3 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 296 calories, Fat 16g fat (10g saturated fat), Cholesterol 43mg cholesterol, Sodium 397mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.

KITTENCAL'S CREAMY PARMESAN OVEN-BAKED RICE



Kittencal's Creamy Parmesan Oven-Baked Rice image

This is creamy and delicious, you may also add in some frozen thawed peas or canned drained sliced mushrooms or fresh sauteed, if you are not a garlic lover then omit the fresh garlic or you may use 1/2 teaspoon or more of garlic powder --- if you love risotto then you will love this rice!

Provided by Kittencalrecipezazz

Categories     Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons oil (or as needed to cover bottom of the saucepan can use butter or half of each)
1 medium onion, finely chopped
3 garlic cloves, chopped (can use more)
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 1/2 cups water
1 cup milk
1/2 cup grated parmesan cheese (more to mix in after cooking if desired)
1 cup uncooked long grain white rice
1/2 teaspoon fresh ground black pepper (or to taste)
salt (optional and to taste)

Steps:

  • Set oven to 400 degrees F (or 350 degrees F for air-convection oven).
  • Set oven rack to second-lowest position.
  • Heat oil in a medium oven-proof saucepan over medium-high heat; add in onion and saute until softened (about 4 minutes).
  • Add in garlic; cook stirring for about 2-3 minutes.
  • Add in the next 5 ingredients; stir over medium heat until smooth and bubbly.
  • Mix in the rice, then season with black pepper and salt.
  • Cover with a tight-fitting lid.
  • Bake for 30 minutes.
  • Remove from oven and stir the mixture ( the saucepan will be hot so handle carefully holding with a tea towel).
  • Return to oven and continue baking uncovered for another 10-15 minutes or until the rice is soft.
  • You may mix in more Parmesan cheese if desired.
  • The rice is best if served immediately.

CREAMY LEMON PARMESAN RICE



Creamy Lemon Parmesan Rice image

This rice is absolutely amazing! If you love lemon and rice then you should not pass this up, this rice has all the creaminess of risotto without all the constant stirring. To insure creaminess use only aborio rice for this. If you are not a garlic lover then leave it out.

Provided by Kittencalrecipezazz

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 quarts water
2 cups arborio rice
1 medium onion, finely chopped
2 tablespoons fresh minced garlic
1/3 cup chopped fresh parsley
1/3 cup butter, room temperature
1/2 teaspoon dried basil (can use more or use about 1/4 cup chopped fresh basil)
1 tablespoon fresh lemon juice
1/2 teaspoon grated lemon zest (you can add in a bit more if desired)
salt and black pepper
1 cup grated parmesan cheese

Steps:

  • Heat about 2-3 tablespoons vegetable oil in a large heavy pot.
  • Add in the onion and garlic; saute for about 3 minutes.
  • Add in 4 quarts water and bring to a boil over high heat.
  • Add in the rice; boil until the rice is JUST tender (about 15-16 minutes; drain and RESERVE 1/2 cup cooking liquid.
  • In a medium bowl mix together the chopped parsley, softened butter, basil, lemon juice and lemon zest.
  • Add the hot rice to the mixture; stir to melt butter.
  • Add in reserved 1/2 cup cooking liquid and grated parmesan cheese; stir well to combine.
  • Season with salt and pepper.
  • Sprinkle with more Parmesan cheese if desired.

PARMESAN LEMON HERB BROWN RICE



Parmesan Lemon Herb Brown Rice image

This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy.

Provided by Engrossed

Categories     Brown Rice

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice (long, medium or short)
1 small onion, finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
2 1/2 cups low sodium chicken broth
1 ounce parmesan cheese, grated (about 1/2 cup)
1/4 cup fresh parsley, minced
1/8-1/4 cup fresh basil, minced (original is 1/4 cup)
1 lemon, juice and zest of (original is 1/2 tsp)
1/8-1/4 teaspoon ground black pepper

Steps:

  • Adjust an oven rack to the middle position.
  • Preheat oven to 375°F.
  • Spread rice in a 8x8 glass baking dish.
  • Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
  • Stir in the broth and bring to a boil.
  • Once broth is boiling immediately pour it over the rice.
  • Cover the baking dish tightly with a double layer of foil.
  • Bake until rice is tender, about 1 hour 10 minutes.
  • Remove baking dish from oven, uncover, and fluff the rice with a fork.
  • Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
  • Cover the dish with a clean kitchen towel and let stand for 5 minutes.
  • Uncover and let the rice stand for 5 minutes longer before serving.

ROASTED WILD SALMON WITH TOMATOES, BASIL, AND CAPERS, PARMESAN-CRUSTED CAULIFLOWER, AND RICE



Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
  • Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
  • In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
  • Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY



Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE



Chicken and Vegetable Saute with Lemon-Parmesan Rice image

The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 9

2 teaspoons olive oil
1 skinless bone-in chicken breast half
Coarse salt and freshly ground pepper
1 tablespoon all-purpose flour
3 garlic cloves, thinly sliced
1 cup grape tomatoes
3 to 4 ounces green beans, trimmed and halved crosswise
3 tablespoons chopped fresh mint
Lemon-Parmesan rice

Steps:

  • In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
  • Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.

Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g

MAYO PARMESAN CHICKEN WITH RICE



Mayo Parmesan Chicken with Rice image

Quick, easy, and gluten-free recipe in less than 1 hour. This is a modified version of the original mayo chicken recipe on this site.

Provided by amschu

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 cup mayonnaise
4 cloves garlic, pressed
1 tablespoon finely chopped fresh rosemary
1 teaspoon salt
freshly ground black pepper to taste
2 skinless, boneless chicken breast halves, halved horizontally
1 cup white rice
1 cup water
¾ cup grated Parmesan cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk mayonnaise, garlic, rosemary, salt, and black pepper together in a bowl. Spread mayonnaise mixture evenly over each piece of chicken.
  • Spread rice out into the bottom of a 9x13-inch baking dish. Pour water over rice. Place chicken pieces on top of rice and top with Parmesan cheese.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 35 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 703.4 calories, Carbohydrate 42.3 g, Cholesterol 66.4 mg, Fat 49.6 g, Fiber 0.9 g, Protein 21.5 g, SaturatedFat 9.6 g, Sodium 1154.2 mg, Sugar 1 g

CAULIFLOWER RICE WITH MUSHROOMS AND PARMESAN



Cauliflower Rice with Mushrooms and Parmesan image

Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.

Provided by DOMMETT

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 4

Number Of Ingredients 8

½ head cauliflower, cut into chunks
2 tablespoons butter
1 cup sliced fresh mushrooms
2 tablespoons olive oil
½ onion, diced
½ teaspoon garlic salt
1 pinch ground black pepper
¼ cup grated Parmesan cheese

Steps:

  • Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
  • Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
  • Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.

Nutrition Facts : Calories 166.3 calories, Carbohydrate 7.5 g, Cholesterol 19.7 mg, Fat 14.1 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 5.5 g, Sodium 367.7 mg, Sugar 3.3 g

Tips:

  • Use high-quality ingredients: The better the ingredients, the better the dish will taste. Use high-quality Parmesan cheese, Arborio rice, and fresh vegetables.
  • Toast the rice before cooking: Toasting the rice in a little bit of butter or oil before cooking it helps to bring out its flavor and give it a slightly nutty taste.
  • Use a good quality broth: The broth is what gives risotto its flavor, so it's important to use a good quality one. Use a homemade broth if you can, or a store-bought broth that is low in sodium and has a rich flavor.
  • Cook the risotto slowly and stir it frequently: Risotto takes time to cook, so be patient. Cook it slowly over medium heat and stir it frequently to prevent it from sticking to the pot.
  • Add the Parmesan cheese at the end: Adding the Parmesan cheese at the end of the cooking process helps to prevent it from becoming grainy.

Conclusion:

Parmesan risotto is a delicious and versatile dish that can be served as a main course or a side dish. It's perfect for a special occasion or a weeknight meal. With a few simple tips, you can make a perfect risotto that will impress your family and friends.

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