Are you looking for a flavorful and nutritious side dish to complete your next meal? Look no further than parmesan roasted carrots! This simple yet elegant recipe transforms ordinary carrots into a culinary delight that will impress your taste buds. Whether you're hosting a dinner party or simply seeking a delicious and healthy addition to your everyday menu, parmesan roasted carrots are sure to hit the spot.
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ROASTED PARMESAN-GARLIC CARROTS
I made this for Christmas, and one of my guests said the carrots were 'off the chain!' The flavor was amazing! The cheese was nicely crusted combined with the carrot and a little garlic! YUM! A nice change from the ordinary green veggie and still healthy!
Provided by Pamela J Hagen-French
Categories Side Dish Vegetables Carrots
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Add carrots to the plastic bag, seal, and shake to coat carrots completely in oil mixture. Arrange coated carrots onto the prepared baking sheet.
- Roast carrots in preheated oven until crisp-tender, about 45 minutes. Sprinkle 1/4 cup Parmesan cheese over carrots and continue roasting until cheese is lightly browned, 5 to 10 minutes. Garnish with additional Parmesan cheese to serve, according to your taste.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 11.2 g, Cholesterol 4.4 mg, Fat 5.1 g, Fiber 3.2 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 381.4 mg, Sugar 5.4 g
ROASTED PARMESAN CARROTS
Mom always said "eat your carrots, help your eyes." Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. Cut carrots crosswise in half and then lengthwise into 1/2-in.-thick sticks. Toss carrots with oil, salt, pepper and thyme; spread evenly in a greased 15x10x1-in. baking pan., Roast until tender and lightly browned, stirring once, 12-15 minutes. Toss with cheese.
Nutrition Facts : Calories 72 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PARMESAN ROASTED CARROTS
"This recipe helped turn my children on to eating carrots," writes Pam Ion from Gaithersburg, Maryland. We've downsized the side dish to fit the bill for a cozy couple.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray. , Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 82 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right carrots: Select firm, brightly colored carrots for roasting. Baby carrots are a good option, as they require less peeling and chopping.
- Cut the carrots evenly: Try to cut the carrots into uniform-sized pieces so that they cook evenly. If the pieces are too small, they will overcook and become mushy; if they are too large, they will take longer to cook and may not get tender.
- Don't overcrowd the pan: When roasting the carrots, make sure to spread them out in a single layer on the baking sheet. Overcrowding the pan will prevent the carrots from roasting evenly and may cause them to steam instead of roast.
- Roast the carrots until they are tender: The roasting time will vary depending on the size of the carrot pieces and your oven, but in general, they should be roasted for 20-30 minutes, or until they are tender when pierced with a fork.
- Season the carrots to taste: Before roasting, season the carrots with olive oil, salt, and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, paprika, or cumin.
- Garnish with fresh herbs: Once the carrots are roasted, garnish them with fresh herbs, such as parsley, cilantro, or chives. This will add a pop of color and flavor to the dish.
Conclusion:
Parmesan-Roasted Carrots are a delicious and versatile side dish. They can accompany a variety of main courses, from roasted chicken or fish to grilled pork or beef. They can also be served as a healthy snack or appetizer. The carrots are crispy and tender, with a slightly sweet flavor that is complemented by the nutty Parmesan cheese. This dish is sure to be a hit with everyone who tries it.
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