Best 7 Parsley Pistachio Rice Salad Recipes

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Seeking a vibrant and flavorful side dish to elevate your next meal? Look no further than the delightful parsley pistachio rice salad! This tantalizing dish combines the vibrant flavors of fresh parsley, nutty pistachios, and aromatic rice, resulting in a symphony of textures and flavors. Whether you're hosting a summer gathering, preparing a weekday lunch, or seeking a healthy and satisfying meal, this recipe is sure to impress.

Let's cook with our recipes!

PARSLEY-PISTACHIO RICE SALAD



Parsley-Pistachio Rice Salad image

A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing.

Provided by Susancrawf

Categories     Rice Salad

Time 35m

Yield 4

Number Of Ingredients 12

½ cup basmati rice
1 cup water
¼ cup olive oil
1 tablespoon fresh lemon juice
1 teaspoon coarse grained mustard
salt and pepper to taste
½ cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint leaves
2 tomatoes, diced
½ red bell pepper, seeded and diced
¼ cup chopped pistachio nuts
¼ cup chopped pitted kalamata olives

Steps:

  • Combine the rice and water in a small saucepan. Bring to a boil, then reduce the heat to low and simmer until rice has absorbed all of the water, about 20 minutes. Transfer to a bowl and set aside to cool.
  • In a separate bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper. Pour the dressing over the rice, and stir in the parsley, mint, tomatoes, bell pepper, pistachios and olives.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 25.7 g, Fat 19.8 g, Fiber 2.3 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 195.1 mg, Sugar 3 g

PARSLEY-PISTACHIO RICE SALAD



Parsley-Pistachio Rice Salad image

A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing.

Provided by Susancrawf

Categories     Rice Salad

Time 35m

Yield 4

Number Of Ingredients 12

½ cup basmati rice
1 cup water
¼ cup olive oil
1 tablespoon fresh lemon juice
1 teaspoon coarse grained mustard
salt and pepper to taste
½ cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint leaves
2 tomatoes, diced
½ red bell pepper, seeded and diced
¼ cup chopped pistachio nuts
¼ cup chopped pitted kalamata olives

Steps:

  • Combine the rice and water in a small saucepan. Bring to a boil, then reduce the heat to low and simmer until rice has absorbed all of the water, about 20 minutes. Transfer to a bowl and set aside to cool.
  • In a separate bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper. Pour the dressing over the rice, and stir in the parsley, mint, tomatoes, bell pepper, pistachios and olives.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 25.7 g, Fat 19.8 g, Fiber 2.3 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 195.1 mg, Sugar 3 g

PARSLEY PESTO RICE AND BEAN SALAD



Parsley Pesto Rice and Bean Salad image

This is a recipe I adapted from Emeril Lagasse's Cannellini Bean Salad recipe from the Food Network website. It is a delicious combination of tart, salty, and spicy that goes great as a side for Latin dishes or anything from the grill.

Provided by Freestylecook

Categories     White Rice

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 1/2 cups white rice
3 cups water
2 tablespoons vegetable oil
4 teaspoons garlic, minced
1/2 cup extra virgin olive oil
10 ounces mexican chorizo sausage
1 medium yellow onion, minced
2 (15 ounce) cans cannellini beans, rinsed and drained
2 1/2 tablespoons fresh lemon juice
salt and pepper
1 pinch cayenne (use more or none depending on spice preference)
one large bunch fresh parsley leaves, about 1 1/2 cups

Steps:

  • Over medium heat, combine vegetable oil in pot with 1 teaspoon garlic and cook until garlic is fragrant and light brown (1 to 2 minutes). Add rice and stir until rice is coated in oil/garlic mixture. Add water, cover, wait until rice boils, then turn heat to low and cook until rice is completely cooked (about 20 minutes).
  • Meanwhile, brown the chorizo in a frying pan, chopping it up with a spatula while browning, then drain on tray with paper towels. Heat 3 tablespoons of the extra virgin olive oil in a large frying pan over medium heat, add the onions and 2 teaspoons garlic, and cook until soft and fragrant, about 4 minutes. Add the beans, 4 teaspoons of lemon juice, salt, pepper, and cayenne. Cook until warmed through.
  • In a blender or food processor, combine parsley, remaining lemon juice, remaining garlic, 1/4 teaspoon of salt, and blend until parsley is finely chopped. Stream in the remaining extra virgin olive oil while the blender/food processor is still on and blend until smooth. Add extra oil if the mixture appears too thick or is not blending properly.
  • Place the rice in a large serving bowl, stir in chorizo and parsley pesto mixture, and top with extra chopped fresh parsley (optional).

Nutrition Facts : Calories 794.6, Fat 41.4, SaturatedFat 10.1, Cholesterol 41.6, Sodium 599, Carbohydrate 77.3, Fiber 10.6, Sugar 1.5, Protein 28.6

BROCCOLI, HERB, AND PISTACHIO "GRAIN" SALAD



Broccoli, Herb, and Pistachio

In the hierarchy of nutrient-rich vegetables, broccoli is hard to beat. It's low in calories and carbs, and a great source of fiber, antioxidants, and immune-boosting vitamin C. In this clever faux-grain salad, we steam broccoli and then finely chop it to create a rice-like texture. And when every bite is studded with bright and crunchy ingredients like pomegranate arils, chopped apple, and pistachios, you won't even remember that there aren't any actual grains in this salad!

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 8

12 ounces broccoli crowns, cut into large pieces.
1 1/2 cups chopped fresh parsley
1/2 cup chopped fresh cilantro
1 cup chopped apple and/or pomegranate arils
Juice and zest of 1 lemon
1/4 cup extra-virgin olive oil
Salt and pepper
Chopped pistachios and sumac pepper, for serving

Steps:

  • Steam broccoli in a pot of simmering water fitted with a steamer basket until crisp-tender, 2 to 3 minutes. Remove broccoli and drain; let cool 20 minutes. Finely chop broccoli to create a rice-like texture and add to a large bowl.
  • Add parsley, cilantro, apple and/or pomegranate arils, lemon juice and zest, and oil to bowl with broccoli and toss to coat. Season with salt and pepper to taste and sprinkle with pistachios and sumac before serving.

RICE WITH PISTACHIOS



Rice With Pistachios image

Provided by Pierre Franey

Categories     dinner, easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons butter
1/4 cup finely chopped onion
1 teaspoon finely chopped garlic
2/3 cup pistachio nuts, shelled
1 cup converted rice
1 1/2 cups fresh or canned chicken broth
Salt and freshly ground pepper
1 bay leaf
2 sprigs fresh parsley

Steps:

  • Heat 1 tablespoon of the butter in a saucepan and add onion and garlic. Cook briefly, stirring, until wilted. Add nuts and rice and stir to blend.
  • Add broth, salt and pepper, bay leaf and parsley sprigs and stir to blend. Bring to a boil. Cover and simmer for exactly 17 minutes.
  • Uncover rice and remove bay leaf and parsley. Stir in the remaining tablespoon of butter with a fork.

Nutrition Facts : @context http, Calories 354, UnsaturatedFat 10 grams, Carbohydrate 46 grams, Fat 16 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 422 milligrams, Sugar 2 grams, TransFat 0 grams

SHRIMP AND RICE SALAD WITH PARSLEY



Shrimp and Rice Salad with Parsley image

The parsley adds both color and flavor to this salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 7

1 cup long-grain white rice
2 tablespoons extra-virgin olive oil
1 garlic clove, minced
1/2 pound medium shrimp, peeled and deveined
1 cup packed fresh parsley leaves, chopped
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • Cook rice according to package instructions. In a medium skillet, heat olive oil over medium-high. Add garlic and shrimp, and cook until shrimp are opaque throughout, about 2 minutes. Transfer to a large bowl and add cooked rice, parsley, and lemon juice. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 300 g, Fat 8 g, Fiber 1 g, Protein 15 g

SEA PARSLEY SALAD WITH RICE WINE VINAIGRETTE



Sea Parsley Salad With Rice Wine Vinaigrette image

Provided by Molly O'Neill

Categories     salads and dressings

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons sesame oil
3 tablespoons vegetable oil
1/2 shallot, minced
4 teaspoons rice wine vinegar
2 teaspoons lemon juice
1 tablespoon soy sauce
1/3 cup vegetable oil
4 cups (about 3 ounces) sea parsley
3 carrots, peeled and julienned
1 1/2 cups peeled and julienned jicama
2 cucumbers, peeled, seeded and finely julienned
1 tablespoon toasted sesame seeds

Steps:

  • To make the dressing, combine all ingredients in a blender, and process until smooth. Set aside.
  • To make the salad, heat the vegetable oil in a small heavy skillet over medium-high heat, and add one-third of the sea parsley. Cook, stirring occasionally, until the parsley is crispy, about 4 minutes. Remove the parsley with a slotted spoon, and drain on paper towels.
  • In a large bowl, combine carrots, jicama, cucumber and remaining sea parsley, and toss. Toss again with the dressing. Crush the fried sea parsley, and sprinkle it over the salad, along with the sesame seeds. Serve.

Nutrition Facts : @context http, Calories 366, UnsaturatedFat 29 grams, Carbohydrate 17 grams, Fat 33 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 269 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
  • Don't overcook the rice. It should be cooked through but still have a slight bite to it.
  • Let the salad cool completely before serving. This will help the flavors to meld and develop.
  • If you don't have any parsley on hand, you can substitute cilantro or basil.
  • Feel free to add other vegetables to the salad, such as diced bell pepper, zucchini, or cucumber.
  • Serve the salad with a dollop of yogurt or sour cream for a creamy touch.

Conclusion:

Parsley pistachio rice salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!

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