Parsnip chips are a delicious and healthy snack that can be easily made at home. They are a great way to use up leftover parsnips, and they are also a good source of dietary fiber, vitamins, and minerals. Parsnip chips can be made in a variety of ways, but the most common method is to bake them in the oven. This method results in crispy, golden brown chips that are full of flavor.
Check out the recipes below so you can choose the best recipe for yourself!
CARROT-PARSNIP SOUP WITH PARSNIP CHIPS
Winter root vegetables lend their complementary, slightly sweet flavors to this hearty soup that came to The Times from Cooking Light magazine. Parsnip chips - thinly-sliced parsnips fried for five minutes in olive oil - sprinkled over the top add a delightful crunch. Stir in more water or broth if you prefer a thinner consistency.
Provided by Tara Parker-Pope
Categories soups and stews, appetizer, side dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon oil in a Dutch oven over medium heat. Add the onion, and cook 10 minutes or until tender, stirring occasionally. Add chopped parsnip, water, carrot and broth; bring to a boil. Reduce heat, and simmer 50 minutes or until vegetables are tender. Remove from heat; let stand 5 minutes
- Place half of carrot mixture in a blender; process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with remaining carrot mixture. Stir in salt and pepper.
- Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices; cook 5 minutes or until lightly browned, turning occasionally. Drain on paper towels. Sprinkle parsnip chips and chives over soup.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 694 milligrams, Sugar 12 grams
PARSNIP AND CARROT CHIPS
Provided by Cynthia Nims
Categories Vegetable Fry Super Bowl Kid-Friendly Root Vegetable Carrot Parsnip Poker/Game Night Pan-Fry Party Small Plates
Yield Makes 4 to 6 servings
Number Of Ingredients 5
Steps:
- After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you'll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the color tends to change slightly).
- Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 375°F over medium heat.
- While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.
- Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, 1 to 2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.
- Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.
PARSNIP CHIPS
A different kind of chip that's cooked in vegetable oil and very simple to make. Just add salt. If you want to give it a kick, add chili powder and cayenne.
Provided by KOOLBRICK
Categories Side Dish Vegetables
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Peel parsnips and slice into 1/4 inch rounds. Bring a pan of lightly salted water to a boil, and add parsnips. Cook for about 5 minutes, until tender but still crisp. Drain, and cool slightly. Dip slices in melted butter, and place on a baking sheet. Refrigerate until the butter is firm, about 30 minutes.
- Heat oil in a large heavy skillet over medium-high heat. Coat parsnip slices in flour, then fry in the hot oil until golden brown on both sides. Drain on paper towels, and season with salt, chili powder and cayenne to taste.
Nutrition Facts : Calories 361.7 calories, Carbohydrate 37.3 g, Cholesterol 30.5 mg, Fat 23.1 g, Fiber 7.4 g, Protein 3.4 g, SaturatedFat 8.8 g, Sodium 243.1 mg, Sugar 6.8 g
Tips:
- Select the right parsnips: Choose firm, unblemished parsnips that are about the same size for even cooking.
- Wash and peel the parsnips: Scrub the parsnips clean and then use a vegetable peeler to remove the skin.
- Slice the parsnips thinly: Use a sharp knife or mandoline to slice the parsnips into thin, even slices. This will help them crisp up in the oven.
- Toss the parsnip slices with oil and seasonings: In a large bowl, combine the parsnip slices with olive oil, salt, pepper, and any other desired seasonings. Toss to coat evenly.
- Spread the parsnip slices in a single layer on a baking sheet: Make sure the parsnip slices are not touching each other, as this will prevent them from crisping up properly.
- Bake the parsnip chips at a high temperature: Preheat the oven to 400°F (200°C) and bake the parsnip chips for 15-20 minutes, or until they are golden brown and crispy.
- Watch the parsnip chips closely: Parsnip chips can burn easily, so keep an eye on them while they are baking and remove them from the oven as soon as they are done.
- Serve the parsnip chips immediately: Parsnip chips are best served immediately after they are baked, while they are still warm and crispy.
Conclusion:
Parsnip chips are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be flavored with a variety of seasonings to suit your taste. Whether you are looking for a crunchy snack to munch on or a healthy alternative to potato chips, parsnip chips are a great option.
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