Pasta broccoli and chicken is a classic combination that is both delicious and nutritious. The tender pasta, crisp broccoli, and juicy chicken are tossed in a flavorful sauce that brings all the flavors together. This dish is perfect for a quick and easy weeknight meal, or it can be dressed up for a special occasion. With so many variations on this classic dish, there's sure to be a recipe that everyone will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
CHEESY CHICKEN AND BROCCOLI PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, yellow onion, garlic, chicken broth, water, pasta shells, broccoli, cayenne powder, nutmeg, milk, shredded cheddar cheese
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil on medium heat in a large pot. Add chicken breasts, season with salt and pepper, and allow the chicken to brown on one side.
- Flip chicken, then add onions and garlic as the second side browns.
- Once the chicken has browned on both sides, add chicken broth, water, and pasta to the pot.
- Stir all ingredients, cover the pot with a lid, and bring to a boil. When it begins to boil, uncover and stir. Bring the heat to low, stir, then cover and let simmer for 20 minutes.
- After 20 minutes has passed, uncover and add in the broccoli. Stir continually as the broccoli steams until the rest of the liquid evaporates.
- Add milk and cheddar cheese and stir until the cheese melts and you have a smooth cheese sauce.
- Add salt and pepper (to taste), cayenne, and nutmeg. Stir once more, then you're ready to serve.
- Enjoy!
Nutrition Facts : Calories 1318 calories, Carbohydrate 133 grams, Fat 60 grams, Fiber 9 grams, Protein 57 grams, Sugar 14 grams
CHICKEN AND BROCCOLI PASTA
Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.
Provided by Gloria McShane
Categories World Cuisine Recipes European Italian
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
- Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
- Add basil and toss well; top with Parmesan cheese. Serve.
Nutrition Facts : Calories 367.9 calories, Carbohydrate 51 g, Cholesterol 34 mg, Fat 7.7 g, Fiber 3.6 g, Protein 23.5 g, SaturatedFat 1.4 g, Sodium 296.1 mg, Sugar 5 g
ONE-POT CHEESY BACON RANCH PASTA WITH CHICKEN AND BROCCOLI
My family would eat this every week. It's a great go-to easy one-pot meal that is complete and satisfying. And cleanup is a breeze!
Provided by NicoleMcmom
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes Macaroni Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Heat bacon in a large Dutch oven over medium heat. Cook, flipping occasionally until browned and crisp, about 10 minutes. Drain on paper towels.
- Sprinkle chicken evenly with salt and pepper; cook in hot bacon drippings over medium-high heat, stirring often, until chicken is golden brown on all sides, about 4 minutes. Transfer chicken to a plate and set aside. Chicken will not be fully cooked at this point.
- Add shallot and garlic to drippings and cook, stirring often, until fragrant, 2 minutes. Stir in water and milk; use a wooden spoon to scrape any browned bits from bottom of the Dutch oven. Stir in pasta and ranch dressing mix. Bring to a boil and simmer for 6 minutes.
- Return chicken to the Dutch oven and add broccoli. Cook until pasta is tender and chicken is cooked through, 3 to 4 minutes. Stir in Cheddar cheese and sour cream to combine. Crumble cooked bacon over the top and serve hot.
Nutrition Facts : Calories 570.4 calories, Carbohydrate 60.4 g, Cholesterol 83.2 mg, Fat 20.6 g, Fiber 3.6 g, Protein 34.8 g, SaturatedFat 11.2 g, Sodium 680.2 mg, Sugar 5 g
CHICKEN PARMESAN, PASTA AND BROCCOLI
Provided by Food Network
Categories main-dish
Time 40m
Yield Yield: 4 servings
Number Of Ingredients 8
Steps:
- Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
- Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.
CREAMY HERBED CHICKEN AND BROCCOLI PASTA SALAD
Stir grilled chicken into this creamy pasta salad with broccoli and roasted red pepper.
Provided by Food Network Kitchen
Time 45m
Yield 4-6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Whisk together the mayonnaise, basil, parsley, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
- Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
- Meanwhile, cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Transfer the broccoli to a colander with a slotted spoon and run under cold water to stop the cooking process. Add the broccoli to the bowl with the dressing.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl.
- Add the chicken and red peppers to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
CHEESY CHICKEN PASTA WITH BROCCOLI AND BACON
Provided by Geoffrey Zakarian
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil. Season with salt until it tastes like the sea. Cook the pasta until not quite al dente, about 7 minutes. Transfer with a spaghetti scoop or slotted spoon to a bowl and set aside. Add the broccoli to the pasta water and blanch briefly. Transfer with a slotted spoon to a bowl. Reserve the pasta water.
- While the pasta is cooking, heat the butter in a large pan over medium heat. Once the butter is melted, add the garlic and cook until fragrant, about 30 seconds. Whisk in the flour and cook for 2 minutes. Whisk in the milk, then bring to a boil. Reduce the heat to a simmer and cook, whisking, until the sauce is slightly thickened, about 5 minutes. Stir in the Gruyere, sour cream and Parmesan and whisk until smooth. Add the hot sauce and season with salt and pepper.
- Add the pasta, chicken and broccoli to the sauce. Continue to cook until the pasta is al dente and the sauce coats the pasta, 4 to 5 minutes. Use pasta water to adjust the consistency of the sauce if needed.
- Distribute the pasta into bowls and top with the bacon and chives.
CREAMY GARLIC CHICKEN AND BROCCOLI PASTA RECIPE
Provided by charlotteh371
Number Of Ingredients 16
Steps:
- 1.Cook pasta according to directions on package. Drain and set aside. 2.For Chicken: 3.In a large pan, heat olive oil over medium high heat. 4.On a large plate mix together flour, salt, garlic powder and pepper. Dredge chicken breasts in flour mixture and shake off excess. 5.Place in hot oil and cook for 3-4 minutes on each side or until chicken is cooked through. 6.Remove from pan and place on a clean plate to rest. 7.For Sauce: 8.In a medium sauce pan, heat butter over medium high heat. 9.Add in garlic and saute for 30 seconds. 10.Stir in flour and cook for 1 minute, stirring constantly. 11.Pour in heavy cream, Parmesan cheese, salt and pepper. Turn heat down to low and stir until cheese is melted and everything is heated through. Taste for seasoning. Assembly: Toss pasta and cooked broccoli together. Thinly slice chicken breasts and place over pasta. Generously pour sauce over and serve.
CREAMY PASTA WITH CHICKEN AND BROCCOLI
A delicious combination of chicken, broccoli, mushrooms and tomatoes in a creamy white sauce, lightly flavoured with cheese and spices. Tossed with whole wheat pasta, it makes a hearty, satisfying meal. Add some extra milk to baby's portion to help keep texture moist enough to mash and swallow easily.
Provided by Rachel Morris
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Dice raw chicken into bite-size pieces, small enough for baby to manage.
- Clean cutting board thoroughly, dice mushrooms, broccoli and tomato to same size chunks.
- In large saucepan, cook chicken with mushrooms and spices over medium heat, until chicken is thoroughly cooked.
- Add broccoli and tomatoes, cover and reduce heat to low until broccoli is tender.
- Add chicken broth, allow to simmer while you mix milk, flour, parmesan and grated cheese in small bowl.
- Add mixture to saucepan, stir continuously until grated cheese has melted and blended well into sauce.
- Add cooked and drained pasta, toss and serve.
- For adults, extra salt or pepper may be added. For babies, portions may be mashed or eaten as is, depending on your child's capabilities or preferences.
GRILLED CHICKEN PASTA SALAD WITH CARAMELIZED ONION, BROCCOLI AND MANGO
Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
- Meanwhile, place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice until juice of chicken is clear when center of thickest part is cut (170°F). Cool slightly. Cut into 3/4-inch cubes.
- In 8-inch nonstick skillet, heat oil over medium-high heat. Stir in onion; cook uncovered 5 minutes, stirring occasionally.
- Reduce heat to medium-low. Cook 10 to 15 minutes longer, stirring every 5 minutes, until onion is deep golden brown (onion will shrink during cooking). Cool slightly.
- In large bowl, combine pasta, chicken, caramelized onion and remaining ingredients; toss gently to coat. Cover; refrigerate 30 minutes to blend flavors.
Nutrition Facts : Calories 360, Carbohydrate 42 g, Cholesterol 35 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 13 g, TransFat 0 g
CREAMY CHICKEN, PASTA AND BROCCOLI BAKE
A tasty one dish meal from Kraft. They kept it quite light, and it's still creamy and comforting. You can use any shaped pasta and try to go for the high fibre ones. Smart Pasta has the most fibre, but you can use whole wheat or whatever your favourite is. I listed whole wheat so the nutritional count would be better and Zaar doesn't accept Smart Pasta. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 40m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F Cook pasta as per package directions, adding broccoli for the last 3 minutes.
- Meanwhile, heat large nonstick frying pan on medium-high heat. Add chicken; cook 3 minutes or until no longer pink, stirring frequently. Stir in broth; simmer 3 minutes or until chicken is done. Add cream cheese; cook and stir on low heat 1 minute or until melted. Remove from heat and stir in 1/2 cup mozzarella.
- Drain pasta and broccoli. Add to chicken mixture; mix lightly. Spoon into 8 inch square baking dish; cover.
- Bake 15 minutes or until heated through. Sprinkle with remaining cheese. Bake, uncovered, 3 minutes or until melted. Let stand 5 minutes.
BROCCOLI AND CHICKEN PASTA SALAD
Great for lunch boxes. Healthy food kids love!
Provided by maggiek
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and rinse under cold water. Transfer pasta to a large bowl.
- Meanwhile, fit a deep saucepan with a steamer insert. Add 2 inches of water and heat to boiling. Place broccoli in the steamer, cover, and cook until just tender, about 4 minutes. Add to the bowl with the cooked pasta.
- Add chicken, corn, tomatoes, and green onions to the bowl with the pasta.
- Whisk olive oil, honey, soy sauce, lemon juice, and black pepper together in a bowl. Pour dressing over pasta salad and toss to coat.
Nutrition Facts : Calories 218.1 calories, Carbohydrate 36.9 g, Cholesterol 19.7 mg, Fat 3.1 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 0.8 g, Sodium 458.3 mg, Sugar 9 g
CHICKEN AND BROCCOLI PASTA BAKE
Nice hearty meal that doesn't take a great deal to prepare. Fills you up and is excellent for diabetics. Use a ready-made barbecue chicken to make it easier.
Provided by Susie T
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 degrees C.
- Lightly spray olive oil over baking dish.
- Place pasta in a pot of boiling water and cook as per packet instructions.
- Drain well.
- Combine pasta, broccoli, onion and chicken and place in the baking dish.
- Mix together sour cream, milk, soup mix and salt and pepper if desired and pour over the pasta.
- Sprinkle cheese over top and bake for about 25 minutes or until golden in colour.
CHICKEN, BROCCOLI, AND TOMATO PASTA
This is an easy, budget-friendly Italian dish that I found in the paper. Since I usually have most of these ingredients on hand, I hope to try it soon. Until then, I'm putting it here for safe keeping.
Provided by Denise in da Kitchen
Categories Chicken
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Boil pasta in 6 quarts of water for 8 to 10 minutes. (The pasta will be slightly undercooked). Drain, and set aside. Do NOT rinse.
- Heat the oil on medium high in a pot large enough to hold the 1 pound of cooked pasta, then add the chicken pieces. Cook for 2 minutes, turning the chicken to brown evenly on all sides.
- Add the diced onion, and cook for 2 more minutes. Stir in the chopped garlic, basil and oregano and cook for 1 minute. Season with salt and sugar, then pour in the red wine. Bring to a simmer, and reduce the liquid by half.
- Toss in the diced tomatoes, and return to a simmer. Cook for an additional 5-7 minutes, or until the chicken is thoroughly cooked. Add the chopped broccoli, and continue cooking for 2 minutes.
- Mix in the pasta, and cook until the pasta reaches your preferred doness. Finish by mixing in the parmeasan cheese and taste for salt.
Nutrition Facts : Calories 554.7, Fat 12.6, SaturatedFat 4.3, Cholesterol 136.4, Sodium 1772.4, Carbohydrate 70.5, Fiber 5.9, Sugar 9.1, Protein 33.2
KATIE'S CHICKEN AND BROCCOLI PASTA
My best friend's mom used to make us a version of this in high school. It is very light, and you can add pretty much anything you want!
Provided by Kailey W.
Categories Main Dish Recipes Pasta Chicken
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water, and bring to a rolling boil over high heat. Cook pasta in boiling water until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken breast, and cook until browned on all sides, 3 to 5 minutes. Stir in lemon juice and capers, and continue cooking until chicken is no longer pink in the center, about 5 minutes longer. Remove chicken from pan.
- Using the same pan, add asparagus, broccoli, mushrooms, and water to the juices remaining in the pan. Cover, and simmer until the broccoli and asparagus are tender. Layer pasta, chicken, and vegetables in a large platter or bowl to serve.
Nutrition Facts : Calories 422.9 calories, Carbohydrate 61.3 g, Cholesterol 22 mg, Fat 11.5 g, Fiber 5.3 g, Protein 21.6 g, SaturatedFat 1.8 g, Sodium 185.4 mg, Sugar 4.8 g
SPICY CHICKEN AND BROCCOLI WITH SQUASH PASTA
I love leftovers and especially during our Hewfit challenge I am hungry more often. Last night I made chicken scarpiello and packed up the extra chicken and chicken sausage and made this dish. I will share a recipe for you to cook up chicken if you don't have leftovers handy. Actually, go and pick up a rotisserie chicken. That would be super easy!
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 57m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Place chicken thighs and sausage links on the baking sheet. Season chicken lightly with salt and pepper.
- Bake in the preheated oven until chicken is no longer pink in the center, about 25 minutes. Cool until easily handled, 5 to 10 minutes. Pull chicken apart. Slice sausage links.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add broccoli; cook and stir for 3 minutes. Stir in tomatoes, cherry peppers, jalapeno pepper, and garlic; cook until tomatoes soften, about 3 minutes. Stir in chicken and sausage slices.
- Cut yellow squash into noodles using a spiralizer. Add to the skillet. Drizzle remaining 1 tablespoon olive oil over squash; toss with tongs until heated through, about 1 minute. Season with salt, pepper, and Italian seasoning. Melt butter on top.
Nutrition Facts : Calories 455.3 calories, Carbohydrate 10 g, Cholesterol 135.9 mg, Fat 33.9 g, Fiber 3.7 g, Protein 27.8 g, SaturatedFat 9.3 g, Sodium 495.1 mg, Sugar 0.9 g
CHICKEN AND BROCCOLI WITH PENNE PASTA; DELICIOUS AND EASY ONE PO
Chicken and broccoli are cooked in olive oil flavored with Tuscany seasoning and garlic. They are removed to a holding bowl while while pasta is cooked in the same pan with chicken broth. When cooked al dente, reserved chicken and broccoli are mixed with the pasta along with parmigiana cheese to taste. Make the dish creamy, simply by stirring in cream cheese.
Provided by Peter Steriti
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut 2 half chicken breasts into bite sized pieces.
- Sauté garlic in a large frying pan with high sides in the olive oil until tanned. Discard.
- Sauté chicken pieces in the olive oil stirring frequently until just cooked through. Remove to a holding bowl capturing all juices.
- Add a package of frozen broccoli florets and sprinkle with Tuscany seasoning. Sauté until they defrost, brown and are cooked to desired tenderness. Remove them to the holding plate.
- Add the pasta and most of the chicken broth to the pan. Bring to a boil. Add additional broth or water until absorbed and pasta is cooked al dente.
- Mix in the chicken, broccoli, and graded parmigiana to taste.
- To make a creamier sauce, stir in cream cheese desired consistency while the pan is still hot.
CHICKEN, BROCCOLI AND FUSILLI PASTA
I found this recipe some years ago and it is one of my favorites. It is a dish that the whole family will love and it is healthy and quick after a long day.
Provided by BakingGuru
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minute Using a slotted spoon remove broccoli to a large bowl. Add fusilli to same pot and cook pasta al dente (almost done). Drain pasta.
- Meanwhile, heat oil in a heavy large skillet over high heat. Crush garlic and add to oil, slice chicken to 1/2 inch strips and add to oil. Be careful not to let the garlic brown or burn. Cook chicken about 5 minutes.
- Using slotted spoon, transfer chicken to a bowl with broccoli. Add wine, chicken broth and cream to the skillet and boil until sauce thickens slightly, about 8 minute Add pasta, broccoli, chicken, and parmesan and toss until mixture is heated through and coated evenly with sauce.
Nutrition Facts : Calories 591.4, Fat 28.3, SaturatedFat 12.3, Cholesterol 95.9, Sodium 224.7, Carbohydrate 49.4, Fiber 1.9, Sugar 1.6, Protein 28.4
CHICKEN AND BROCCOLI PESTO PASTA TOSS
So quick and easy.. feel free to use different veggies. Zucchini, bell peppers, spinach, eggplant...whatever you have. Great way to use up leftovers.
Provided by little_wing
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions, drain and cool.
- Combine pasta, chicken, broccoli and mozzarella.
- Blend basil and garlic in blender or food processor until finely chopped.
- Add mayo, lemon juice and salt.
- Process to combine thoroughly.
- Stir in Parmesan.
- Mix with pasta.
- Fold in nuts.
- Best served room temperature.
Nutrition Facts : Calories 302.1, Fat 15.4, SaturatedFat 5.1, Cholesterol 51.5, Sodium 403.9, Carbohydrate 19.1, Fiber 1.3, Sugar 1, Protein 22.1
CHICKEN, BROCCOLI AND BRIE PASTA
Make and share this Chicken, Broccoli and Brie Pasta recipe from Food.com.
Provided by Lusil
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta in a large pot of salted, boiling water and cook until al dente.
- Reserve 1/3 cup cooking liquid.
- Drain pasta and return to pot with reserved liquid.
- While pasta is cooking, in a large skillet heat oil until moderate heat, but not smoking.
- Add chicken and cook until brown and juices run clear, about 3- 4 minutes.
- Transfer chicken to another plate.
- To the same pan add more olive oil if necessary.
- Add the broccoli florets, with salt to taste.
- Stir until crisp tender, about 5 minutes.
- Add garlic, stirring, until golden, about 30 seconds.
- To pasta add chicken, broccoli mixture, Brie and walnuts, tossing until cheese is melted.
- Season with salt and pepper.
CREAMY CHICKEN WITH PASTA AND BROCCOLI
A delicious creamy dish made with chicken, cream cheese, spaghetti, and broccoli. A favorite with kids and adults alike!
Provided by Julie Taylor
Categories World Cuisine Recipes European Italian
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, and cook 4 minutes. Mix in the broccoli florets. Continue cooking 4 to 6 minutes, until spaghetti is al dente. Drain, and transfer to a large bowl.
- Melt the margarine in a skillet over medium heat, and cook the chicken and onion 5 minutes, until chicken juices run clear and onions are tender.
- In a bowl, whisk together the soup, milk, water, and cream cheese until smooth. Stir into the skillet with the chicken and onion, and bring to a boil. Reduce heat to low, and simmer 5 minutes, or until slightly thickened. Toss in the bowl with the spaghetti and broccoli to serve.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 33 g, Cholesterol 38.4 mg, Fat 8.5 g, Fiber 2.7 g, Protein 17.7 g, SaturatedFat 3.6 g, Sodium 313.5 mg, Sugar 1.8 g
Tips:
- Use fresh ingredients for the best flavour. Fresh broccoli, chicken, and garlic will make a big difference in the taste of your dish.
- Don't overcook the broccoli. Broccoli should be cooked until it is bright green and tender, but still has a bit of crunch. Overcooked broccoli will be mushy and lose its flavour.
- Use a good quality olive oil. A good quality olive oil will add a rich, fruity flavour to your dish. Avoid using vegetable oil, as it will not have the same flavour.
- Season your dish to taste. Add salt, pepper, and garlic powder to taste. You can also add other seasonings, such as Italian seasoning, red pepper flakes, or paprika.
- Serve immediately. Pasta broccoli and chicken is best served immediately after it is cooked. The pasta will start to absorb the sauce and become mushy if it sits for too long.
Conclusion:
Pasta broccoli and chicken is a quick and easy weeknight meal that is perfect for busy families. It is also a healthy and delicious meal that is packed with nutrients. The broccoli provides vitamins A and C, while the chicken provides protein and iron. The pasta provides carbohydrates, which are an important source of energy. This dish is also a good source of fibre, which can help to keep you feeling full and satisfied.
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