Best 2 Pasta Kale And White Bean Soup Recipes

Pasta kale and white bean soup is a hearty and flavorful dish that is perfect for a cold night. The combination of pasta, kale, and white beans provides a well-balanced meal that is packed with nutrients. This soup is also relatively easy to make, making it a great option for busy weeknights. With its simple ingredients and delicious flavor, pasta kale and white bean soup is sure to become a favorite in your household.

Here are our top 2 tried and tested recipes!

KALE AND WHITE BEAN SOUP

Kale and White Bean Soup image

Mash the beans, and use them to thicken the broth; leave some whole for added texture.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 45m

Number Of Ingredients 9

Ingredients

1 pound kale, stems (and veins, if desired) removed and leaves washed
2 tablespoons olive oil
1 onion, chopped
2 cans cannellini beans, (14.5 ounces each), drained and rinsed
4 cups water
2 cups chicken stock, or reduced-sodium canned broth
Salt and pepper
4 thick slices country bread
Grated Parmesan cheese, (optional)

Steps:

Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g

QUICK TOMATO, WHITE BEAN AND KALE SOUP

Quick Tomato, White Bean and Kale Soup image

A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.

Provided by Martha Rose Shulman

Categories dinner, weekday, soups and stews, main course

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 16

Ingredients

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 large carrot, chopped
1 stick celery, chopped (optional)
Salt to taste
2 large garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
6 cups water
1 tablespoon tomato paste
1 teaspoon oregano
1 medium Yukon gold potato (about 6 ounces), diced
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional - but it does add flavor; use what you have for this)
1/2 pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped)
1 can white beans, drained and rinsed
Freshly ground pepper
Grated Parmesan for serving

Steps:

Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams

Tips:

Use fresh, hearty greens: Kale is an excellent choice for this soup, as it holds its texture well and adds a slightly bitter flavor. You can also use spinach, collard greens, or Swiss chard.
Don't overcook the greens: Add them to the soup towards the end of the cooking time, so they retain their bright green color and crisp texture.
Use a variety of beans: White beans are a classic choice for this soup, but you can also use cannellini beans, kidney beans, or black beans. For a more rustic soup, use a mix of different beans.
Add vegetables for extra flavor and nutrition: Carrots, celery, and onions are all great additions to this soup. You can also add other vegetables, such as potatoes, squash, or zucchini.
Season the soup well: Use a combination of salt, pepper, garlic, and herbs to taste. You can also add a touch of red pepper flakes for a little heat.
Serve the soup with a crusty bread or crackers: This will help to soak up the delicious broth.

Conclusion:

Pasta kale and white bean soup is a hearty, flavorful, and nutritious meal that is perfect for a cold winter day. It is also a great way to use up leftover pasta and beans. With its simple ingredients and easy-to-follow instructions, this soup is a great choice for busy weeknights or lazy weekends. So next time you're looking for a quick and easy meal that the whole family will love, give this pasta kale and white bean soup a try.