Pea salad with basil and pea shoots is a refreshing and flavorful dish that is perfect for summer gatherings or as a light lunch. It is packed with fresh vegetables, herbs, and a tangy dressing, making it a healthy and satisfying option. This article will provide you with the best recipe for pea salad with basil and pea shoots, ensuring that you create a delicious and nutritious dish that will be enjoyed by all.
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MAMA'S PEA SALAD
Mama made this salad a family tradition during the holidays, and we just loved its fresh taste. Now I have the responsibility to make it and I haven't changed a thing. It just reminds me of home. Now my grown children expect it at our holidays together and it reminds them of their Gran. Enjoy!
Provided by Deena
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine peas, cheese, apples, sugar, and mayonnaise in a bowl. Fold together gently to mix and dissolve sugar. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 19.6 g, Cholesterol 26.7 mg, Fat 21.1 g, Fiber 3.8 g, Protein 7.7 g, SaturatedFat 6.2 g, Sodium 278.2 mg, Sugar 12.4 g
BACON PEA SALAD
Peas, bacon, cheese, onions, celery, and mayo dressing are tossed together and chilled in this great summer salad.
Provided by CarolTyson
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble. Reserve 1 tablespoon bacon grease.
- Whisk mayonnaise, reserved bacon grease, honey, sugar, salt, and black pepper together in a bowl until dressing is smooth.
- Mix bacon, peas, celery, Cheddar cheese, and onion together in a bowl. Drizzle dressing over salad and toss to coat. Refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 280.8 calories, Carbohydrate 15.6 g, Cholesterol 21.5 mg, Fat 21.3 g, Fiber 3.8 g, Protein 7.9 g, SaturatedFat 4.9 g, Sodium 303.6 mg, Sugar 8.4 g
PEA SALAD WITH TARRAGON AND PEA SHOOTS
Provided by Alex Guarnaschelli
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Make the dressing: Whisk the mustard, lemon juice and vinegar in a medium bowl. Add the capers and brine and a pinch each of salt and white pepper. Slowly whisk in the olive oil and add the tarragon. Taste for seasoning.
- Bring a large pot of water to a boil, adding salt until it tastes like seawater. Meanwhile, set a colander in a large bowl of ice water (this will keep you from having to pick ice out of the peas later).
- Add a generous pinch of sugar to the boiling water. Add the sugar snap peas and cook until bright green and crisp-tender, about 2 minutes. Use a strainer to remove the peas from the water and transfer them to the colander.
- Bring the water back up to a boil and add the snow peas and shelled peas. Cook until they float to the surface, about 1 minute. Use the strainer to remove the peas and plunge them into the ice bath with the sugar snaps. Set aside for a couple of minutes to ensure the peas have cooled thoroughly.
- Drain the peas, then spread them out on a clean kitchen towel. Use another kitchen towel to gently pat them dry, then let air-dry. (Water on the peas will dilute all of the good flavors.)
- Transfer the peas to a medium bowl and season with salt, white pepper and a sprinkle of sugar. Stir to blend. Toss with the dressing and pea shoots. Taste again for seasoning and serve immediately.
PEA SALAD
You'll need just five ingredients for this cool salad that's nicely sized for two people. "I like trying new recipes," shares Katie Anderson from Cheney, Washington. "When I found this salad, I loved it. It's really nice on those hot summer days."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving.
Nutrition Facts : Calories 389 calories, Fat 31g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
PEA SHOOT AND SPINACH SALAD WITH BACON AND SHIITAKES
Pea shoots are the tender, leafy branch tips of edible pea plants (not to be confused with flowering sweet peas, which are poisonous). There are huge variations in taste among shoots from different varieties, but the sweetest are those from edible podded peas.
Yield Makes 4 to 6 servings
Number Of Ingredients 13
Steps:
- Cut bacon into 3/4-inch-thick matchsticks and cook in a heavy skillet over moderately low heat, stirring, until crisp but still chewy, 6 to 8 minutes. Transfer with a slotted spoon to paper towels to drain.
- Pour off fat from skillet and add 1 1/2 tablespoons oil, mushrooms, and 1/2 teaspoon salt. Cook over moderate heat, stirring occasionally, until mushrooms are golden, about 8 minutes, then cool.
- Whisk together lemon juice, vinegar, mustard, remaining 1/2 teaspoon salt, pepper, and remaining 2 tablespoons oil in a large salad bowl until blended.
- Add pea shoots and spinach to dressing and toss to coat. Add bacon, mushrooms, chives, and radishes and toss again.
SPRINGTIME PEA SALAD
"Celery, cauliflower, bacon and sunflower kernels add crunch to this bright blend," remarks Kingfisher, Oklahoma field editor Donna Brockett.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine peas, celery, cauliflower and onions. Combine dressing and sour cream; pour over salad and mix well. Cover and refrigerate for 1 hour. Just before serving, stir in bacon and sunflower kernels.
Nutrition Facts : Calories 168 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 253mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- For the best flavor, use fresh peas. If you can't find fresh peas, you can use frozen peas, but be sure to thaw them before using.
- To make the pea shoots more tender, blanch them in boiling water for a few seconds before adding them to the salad.
- If you don't have basil, you can use another herb, such as mint or parsley.
- To make the dressing, you can use either olive oil or mayonnaise. If you use mayonnaise, be sure to use a light mayonnaise so that the dressing is not too heavy.
- Season the salad to taste with salt and pepper.
Conclusion:
Pea salad with basil and pea shoots is a light and refreshing salad that is perfect for a summer picnic or potluck. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. So next time you are looking for a healthy and delicious salad, give this pea salad a try.
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