Welcome to the world of refreshing and nutritious smoothies! Are you looking for a delightful and revitalizing smoothie that combines the juicy sweetness of peaches, the zesty tang of oranges, and the protein-packed goodness of creaminess? Look no further! We bring you the ultimate recipe for a Peach Orange Cream Protein Smoothie, crafted by the culinary experts at Tasty. Get ready to tantalize your taste buds with a burst of flavors that will leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
PEACH & ORANGE CREAM PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, peaches, orange
Provided by Mercedes Sandoval
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 26 grams, Fat 5 grams, Fiber 4 grams, Protein 27 grams, Sugar 14 grams
ORANGE PEACH OAT SMOOTHIE
Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 2
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 123 calories, Carbohydrate 21.2 g, Cholesterol 4.9 mg, Fat 2 g, Fiber 1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 64.6 mg, Sugar 10.7 g
ORANGE PEACH SMOOTHIES
"This refreshing shake is wonderful in summer when peaches are in season, but canned or frozen peaches work well, too." says Kara Cook. "I've had several requests for the recipe, and everyone is surprised to discover almond extract is the mystery ingredient," notes the Elk Ridge, Utah cook.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the peaches, milk, orange juice concentrate and extract. Add ice cream; cover and process until smooth. Add food coloring if desired. Pour into glasses; serve immediately.
Nutrition Facts : Calories 263 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 1g fiber), Protein 6g protein.
Tips:
- Choose ripe, juicy peaches. This will give your smoothie the best flavor.
- Use frozen oranges. This will help to thicken the smoothie and make it more refreshing.
- Add a scoop of protein powder. This will give your smoothie a boost of protein and help to keep you feeling full.
- Use unsweetened almond milk. This will help to keep the smoothie low in calories and sugar.
- Add a little honey or maple syrup, if desired. This will help to sweeten the smoothie, if needed.
- Garnish with a fresh peach slice or orange zest. This will add a pop of color and flavor to your smoothie.
Conclusion:
This peach orange cream protein smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, fiber, and vitamins, and it's also low in calories and sugar. So blend up a batch and enjoy!
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