Best 2 Peanut Butter And Apple Sandwich Recipes
A peanut butter and apple sandwich combines the classic flavors of creamy peanut butter and sweet, crisp apples into a delicious and satisfying snack or meal. With its protein-packed peanut butter, fiber-rich apples, and soft bread, this sandwich offers a balanced and nutritious option that appeals to people of all ages. Whether you prefer crunchy or smooth peanut butter, tart or sweet apples, and white, wheat, or multigrain bread, the possibilities for flavor combinations are endless. In this article, we will delve into the world of peanut butter and apple sandwiches, exploring creative recipes and variations to suit different dietary preferences and flavor profiles.
Let's cook with our recipes!
PEANUT BUTTER AND APPLE SANDWICH
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Provided by SAIDANDDUNN
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 41.3 g, Fat 10.3 g, Fiber 7.4 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 343.8 mg, Sugar 15.7 g
PEANUT BUTTER, APPLE AND RAISIN SANDWICH
Steps:
- Spread peanut butter over bread. Top with apple and raisins; sprinkle with cinnamon.
Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 212mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Choose firm, crisp apples that will hold their shape when sliced, such as Granny Smith, Honeycrisp, or Braeburn.
- Use a sharp knife to slice the apples thinly so that they are easy to eat.
- Spread the peanut butter evenly on the bread to prevent it from becoming too thick and gooey.
- If you are using a crunchy peanut butter, chop the peanuts finely so that they are not too chunky.
- Add a sprinkle of cinnamon or nutmeg to the peanut butter for extra flavor.
- Serve the sandwich immediately or wrap it in plastic wrap and refrigerate it for later.
Conclusion:
The peanut butter and apple sandwich is a classic combination that is both delicious and nutritious. It is a great option for a quick and easy lunch or snack. The combination of sweet apples and creamy peanut butter is a perfect balance of flavors, and the added crunch of the peanuts adds a nice texture. This sandwich is also a good source of fiber, protein, and healthy fats. So next time you are looking for a healthy and satisfying snack, give the peanut butter and apple sandwich a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #lunch #snacks #easy #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love
