Best 2 Peanut Butter Banana Overnight Oats Recipes
Peanut butter banana overnight oats are a healthy and delicious breakfast that can be made the night before, so you can grab it and go in the morning. This recipe is a great way to use up ripe bananas and peanut butter, and it's also a good source of protein, fiber, and healthy fats. Plus, it's naturally gluten-free and vegan, making it a great option for people with dietary restrictions.
Here are our top 2 tried and tested recipes!
PEANUT BUTTER BANANA OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine oats, banana, milk, honey and peanut butter. Seal; refrigerate overnight. If desired, top with sliced bananas and drizzle with honey.
Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 89mg sodium, Carbohydrate 54g carbohydrate (29g sugars, Fiber 5g fiber), Protein 9g protein.
PEANUT BUTTER BANANA OVERNIGHT OATS
This hearty and satisfying recipe is also very healthy! Full of protein, antioxidants, and vitamins to boot. The best part is it's very easy to customize to your dietary needs and taste preferences. Have fun! As always, I recommend using the best quality ingredients you can find for the best results.
Provided by Mrs Gator Williams
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5h5m
Yield 2
Number Of Ingredients 9
Steps:
- Mix together oats, milk, and yogurt in a bowl. Add banana, peanut butter, cinnamon, and salt; stir to combine.
- Cover and chill in the refrigerator, 5 hours to overnight. Top with pepitas before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 34.3 g, Cholesterol 8.6 mg, Fat 15.4 g, Fiber 6.2 g, Protein 14.2 g, SaturatedFat 3.9 g, Sodium 223.4 mg, Sugar 12.5 g
Tips:
- Use ripe bananas: Rip bananas are sweeter and have a creamier texture, which makes for a better oatmeal. If you don't have ripe bananas, you can ripen them quickly by placing them in a paper bag with an apple or a banana. You can also bake them in the oven at 300 degrees Fahrenheit for about 10 minutes or until they are soft and fragrant.
- Use a good quality peanut butter: Not all peanut butter is created equal. Make sure to use a natural peanut butter that is made with just peanuts and salt. Avoid peanut butter that contains added sugar, oils, or preservatives.
- Adjust the sweetness to your liking: This recipe calls for 1/2 tablespoon of honey, but you can adjust the amount to your liking. If you like your oatmeal sweeter, add more honey. If you like it less sweet, reduce the amount of honey or omit it altogether.
- Use your favorite milk: You can use any type of milk in this recipe, such as cow's milk, almond milk, soy milk, or oat milk. If you are using a non-dairy milk, make sure to use an unsweetened variety.
- Top it off with your favorite toppings: Once your oatmeal is cooked, you can top it off with your favorite toppings. Some popular toppings include nuts, seeds, berries, granola, and yogurt.
Conclusion:
Peanut butter banana overnight oats is a delicious, healthy, and easy-to-make breakfast that is perfect for busy mornings. It is a great way to get your daily dose of fruits, vegetables, and whole grains. Overnight oats are also a great way to meal prep for the week. Simply make a big batch on the weekend and then store it in the refrigerator for easy grab-and-go breakfasts all week long.
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