Kick-start your day with a delightful and nutritious breakfast packed with peanut butter protein goodness! These bite-sized treats are quick and easy to make, promising an energizing start to your morning routine. With the perfect balance of sweetness and protein, peanut butter breakfast bites are a flavorful and satisfying option for busy individuals and health-conscious eaters alike. Discover the remarkable variety of recipes available, ranging from no-bake options to oven-baked delights. From classic peanut butter and oats to unique combinations with fruits, nuts, and seeds, there's a recipe to suit every taste and dietary preference. So, let's delve into the world of peanut butter breakfast bites and unleash the secrets to creating perfect bites of energy and flavor to fuel your day!
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER BREAKFAST BITES
Steps:
- In a medium large bowl, pour the Peanut Butter Whole Grain Cheerios into the bowl.
- In a different medium size bowl, measure and scrape out the crunchy peanut butter and microwave for 40 seconds.
- Take out, stir, and add the 1/2 cup honey.
- Add the vanilla, and mix in until well-combined.
- Pour the peanut butter mixture over the Peanut Butter Cheerios and mix together well with a spoon until all the cereal pieces are coated.
- Spoon out bite sized spoonfuls and place on a sheet of greased aluminum foil.
- Let the bites sit and solidify for about 3 hours.
Nutrition Facts : Servingsize 20 serving, Calories 493 kcal, Fat 39 g, SaturatedFat 8 g, Cholesterol 0 mg, Sodium 315 mg, Carbohydrate 23 g, Sugar 14 g, Protein 17 mg
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
PEANUT BUTTER ENERGY BITES
This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.
Provided by Cool Runnings Foods
Categories Appetizers and Snacks
Time 10m
Yield 15
Number Of Ingredients 5
Steps:
- Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 11.3 g, Fat 10.6 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 83.6 mg, Sugar 4.4 g
3-INGREDIENT PEANUT BUTTER CEREAL BITES RECIPE BY TASTY
Here's what you need: honey, peanut butter, honey nut cereal
Provided by Tasty
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Put 1 part peanut butter and 1 part honey in a bowl.
- Microwave for about a minute. Stir until combined.
- Add 3-4 parts cereal. Stir.
- Scoop into bit size pieces and place on wax paper to cool.
- Enjoy!
Tips:
- Use a ripe banana to ensure a sweeter flavor. - If the mixture is too wet, add more oats or peanut butter. - If the mixture is too dry, add more maple syrup or almond milk. - Taste the mixture before baking to adjust the sweetness or spice level. - Store the breakfast bites in an airtight container in the refrigerator for up to 5 days. - Reheat the breakfast bites in the microwave or oven before serving. - Serve the breakfast bites with fresh fruit, yogurt, or granola.Conclusion:
These peanut butter breakfast bites are a delicious and nutritious way to start your day. They are easy to make and can be customized to your liking. With their combination of protein, healthy fats, and fiber, these breakfast bites will keep you feeling full and satisfied all morning long. So next time you're looking for a quick and healthy breakfast, give these peanut butter breakfast bites a try!
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