Best 4 Peanut Butter Energy Balls Recipes
Indulge in the delectable delight of peanut butter energy balls, a convenient and portable snack that combines the irresistible flavors of peanut butter, oats, and honey. These bite-sized treats are packed with essential nutrients, making them an ideal choice for a quick energy boost or a satisfying snack on the go. With minimal ingredients and a hassle-free preparation process, peanut butter energy balls are the perfect treat for busy individuals seeking a delicious and wholesome snack option. Discover the culinary journey to create these delectable morsels, ensuring you have a nutritious and flavorful snack that will tantalize your taste buds and provide sustained energy throughout your day.
Let's cook with our recipes!
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
PEANUT BUTTER ENERGY BALLS
You'd never know these yummy little balls are actually healthy! With the main ingredients being wheat germ and peanut butter, they are full of protein! Kids love them! Add chocolate chips, raisins, or coconut to the mix. Rolling in coconut is also delicious!
Provided by CupcakeKatie
Categories Appetizers and Snacks
Time 1h10m
Yield 10
Number Of Ingredients 4
Steps:
- Mix wheat germ, peanut butter, honey, and milk powder together in a bowl; shape into bite-size balls. Arrange balls on a plate.
- Place in the freezer until solid, at least 1 hour.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 22.9 g, Cholesterol 0.3 mg, Fat 7.7 g, Fiber 2.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 68.3 mg, Sugar 16.8 g
ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
Tips:
- Choose the right ingredients: Use high-quality, natural peanut butter, oats, honey or maple syrup, and chia seeds. Feel free to add mix-ins like dark chocolate chips, dried fruit, or nuts for extra flavor and texture.
- Pay attention to the consistency: The mixture should be firm enough to hold its shape when rolled into balls, but not too dry or crumbly. If it's too dry, add a little more honey or maple syrup. If it's too wet, add more oats or chia seeds.
- Chill the energy balls before serving: This will help them set and firm up. You can store them in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.
- Enjoy energy balls as a quick and healthy snack, pre- or post-workout boost, or on-the-go breakfast or lunch.
Conclusion:
Peanut butter energy balls are a delicious, nutritious, and convenient snack that can be enjoyed by people of all ages. They are easy to make, customizable to your liking, and packed with energy-boosting ingredients. Whether you are looking for a pre- or post-workout snack, a quick breakfast or lunch, or a healthy treat, peanut butter energy balls are a great option. So next time you need a quick and healthy snack, give these peanut butter energy balls a try!
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