Best 2 Peanut Butter Energy Bites Recipes

In today's fast-paced world, it can be challenging to maintain a healthy and balanced diet. Many people find themselves reaching for quick and convenient snacks that are often high in sugar and unhealthy fats. However, it is possible to satisfy your cravings without compromising your health by making delicious and nutritious snacks at home. One such snack that is both flavorful and packed with energy is peanut butter energy bites, a simple and satisfying treat that can be customized to your preference. These bite-sized treats are made with a combination of peanut butter, oats, honey, and other wholesome ingredients, providing a great source of protein, fiber, and healthy fats. Whether you're looking for a pre- or post-workout snack, a quick breakfast on the go, or a sweet treat to enjoy in between meals, peanut butter energy bites are a delicious and convenient option that will keep you energized and satisfied throughout the day. So grab your ingredients and let's dive into the world of peanut butter energy bites, exploring various recipes and tips to create the perfect snack for your taste buds and lifestyle.

Here are our top 2 tried and tested recipes!

PEANUT BUTTER & BANANA ENERGY BITES

Peanut Butter & Banana Energy Bites image

Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.

Provided by Quaker®

Categories Trusted Brands: Recipes and Tips Quaker® Oats

Yield 24

Number Of Ingredients 5

Ingredients

2 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons honey
¼ cup creamy or chunky peanut butter
1 cup ripe mashed banana
1 teaspoon ground cinnamon

Steps:

Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g

PEANUT BUTTER ENERGY BITES

Peanut Butter Energy Bites image

This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.

Provided by Cool Runnings Foods

Categories Appetizers and Snacks

Time 10m

Yield 15

Number Of Ingredients 5

Ingredients

1 cup all-natural peanut butter
1 cup quick-cooking oats (such as British Class®)
⅓ cup cocoa nibs
2 tablespoons honey
1 teaspoon vanilla extract (such as Cool Runnings®)

Steps:

Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 11.3 g, Fat 10.6 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 83.6 mg, Sugar 4.4 g

Tips:

Use a food processor or blender to make the energy bites. This will help to create a smooth and consistent mixture.
If the mixture is too dry, add a little bit of honey or maple syrup. If the mixture is too wet, add a little bit more peanut butter or oats.
Roll the energy bites into 1-inch balls. You can also use a cookie scoop to make them uniform in size.
Place the energy bites on a baking sheet lined with parchment paper. This will help to prevent them from sticking to the pan.
Refrigerate the energy bites for at least 30 minutes before serving. This will help them to firm up and set.
Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.

Conclusion:

Peanut butter energy bites are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients and can be customized to your liking. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, peanut butter energy bites are a great option.