If you're looking for a quick and easy snack or lunch that's both delicious and nutritious, a peanut butter fruit sandwich is a great option. With just a few simple ingredients and a few minutes of prep time, you can have a satisfying meal that's packed with flavor and nutrients. Whether you prefer classic peanut butter and jelly or something more adventurous, there are endless possibilities when it comes to creating the perfect peanut butter fruit sandwich.
Let's cook with our recipes!
FRUITY PEANUT BUTTER SANDWICH
Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.
Provided by Sydny
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g
PEANUT BUTTER AND JELLY SANDWICH SURPRISES
Provided by Food Network
Time 55m
Yield 2 dozen
Number Of Ingredients 10
Steps:
- COMBINE flour, 1/2 cup plus 1 tablespoon sugar, baking soda and salt in large bowl; cut in peanut butter and shortening, using pastry blender or 2 knives until mixture resembles coarse meal.
- COMBINE milk, egg yolk and vanilla extract in small bowl; beat with fork until blended. Add to flour mixture. Transfer mixture to an electric mixer; beat at low speed until well blended. Divide dough in half. Wrap with plastic wrap. Refrigerate at least 1 hour.
- HEAT oven to 350 degrees F.
- ROLL each half of dough between sheets of plastic wrap to 1/8-inch thickness. Cut with 2 1/2-inch heart-shaped cookie cutter. Place half the cut-outs 1 inch apart on ungreased baking sheets. Place about 1/2 measuring teaspoon jelly in center of each. Top with remaining cutouts. Press edges with fork. Pierce top several times with toothpick. Sprinkle tops of cookies lightly with sugar.
- Bake 10 to 11 minutes or until golden brown. Sprinkle again with sugar. Cool 2 minutes on baking sheets; transfer to cooling racks to cool completely.
BETTER PEANUT BUTTER SANDWICH
This is a great version of your basic peanut butter sandwich! Applesauce is used in place of jelly. Kids love it, and it has less sugar than regular jelly so it is much better for you.
Provided by RAYNBOE
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread peanut butter on one slice of bread, and applesauce on the other slice. Place them together, cut in half, and serve.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 32.7 g, Fat 13.9 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 452.9 mg, Sugar 6.7 g
PEANUT BUTTER FRUIT SANDWICH
Make and share this Peanut Butter Fruit Sandwich recipe from Food.com.
Provided by germ1215
Categories Breakfast
Time 6m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Get the two slices of bread and toast them (don't burn the bread!)(optional).
- Once the bread is crispy and warm, spread 4 teaspoonfuls of peanut butter on one slice and the other 4 teaspoons of peanut butter on the other slice.
- Now cut the your fruits to thin slices and add them in your sandwich in any order.
- Finally enjoy your sandwich with a nice cold cup of milk.
Tips:
- Choose high-quality ingredients: Use fresh, ripe fruit, creamy peanut butter, and soft, whole-wheat bread. This will ensure the best flavor and texture for your sandwich.
- Prep your fruit: Wash and slice your fruit before assembling the sandwich. This will make it easier to eat and help prevent the bread from getting soggy.
- Spread peanut butter evenly: Use a butter knife or spoon to spread a thin layer of peanut butter on both slices of bread. This will help to hold the sandwich together and prevent the fruit from slipping out.
- Add your fruit: Place the sliced fruit on one slice of bread. You can use a variety of fruits, such as bananas, strawberries, blueberries, grapes, or apples.
- Top with the other slice of bread: Place the other slice of bread on top of the fruit, peanut butter side down.
- Cut the sandwich in half: Use a sharp knife to cut the sandwich in half. This will make it easier to eat and share.
- Serve immediately: Peanut butter and fruit sandwiches are best served immediately after they are made. This will prevent the bread from getting soggy.
Conclusion:
Peanut butter and fruit sandwiches are a delicious, healthy, and easy-to-make snack or lunch option. They are perfect for kids and adults alike, and can be customized to suit your own taste preferences. With a variety of fruits and peanut butter flavors to choose from, the possibilities are endless. So next time you're looking for a quick and easy meal, give a peanut butter and fruit sandwich a try. You won't be disappointed!
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