Peanut butter protein granola is a delicious and nutritious breakfast or snack option that is perfect for those who are looking for a healthy and filling way to start their day. It is a combination of oats, peanut butter, protein powder, honey, and other healthy ingredients that provide a balanced mix of carbohydrates, protein, and healthy fats. This granola is easy to make and can be tailored to your own preferences, making it a versatile and enjoyable addition to your daily routine.
Let's cook with our recipes!
HEALTHY PEANUT BUTTER PROTEIN GRANOLA
Healthy, high-protein, gluten-free peanut butter granola with chia seeds and cocao nibs. Perfectly paired with cold almond milk!
Provided by peanutbutterpluschocolate
Categories Breakfast
Yield 6 servings
Number Of Ingredients 9
Steps:
- Pre-heat oven to 325F and prepare a baking sheet with parchment paper and set a side.
- In a large bowl, stir together all dry ingredients: oats, protein, cocao nibs and chia seeds and set a side.
- In a microwave safe bowl, stir together peanut butter, maple syrup, vanilla and oil until smooth. If peanut butter is too tough to stir, microwave first for 5-10 seconds.
- Stir your peanut butter mixture into your dry ingredients. Stir until all the oats are evenly coated.
- Use your hands to spread oats on the baking sheet, breaking them up into small, evenly sized clumps.
- Bake for 22-25 minutes, stopping half way to gently stir the granola. Let the granola cool completely before serving.
Nutrition Facts : Calories 231, Fat 12g, Carbohydrate 20g, Protein 11g
4 INGREDIENT PEANUT BUTTER PROTEIN GRANOLA
This Peanut Butter Protein Granola is the perfect healthy snack, breakfast, or dessert! You only need 4 ingredients and 15 minutes to make it. Vegan, oil-free, gluten-free, with a paleo option!
Provided by Claire
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 325 F. and line a cookie sheet with parchment paper. 2. In a medium bowl, add all ingredients and mix until well combined and peanut butter is coating everything. 3. Transfer to baking sheet and flatten into an even layer. 4. Bake 325 F. for 10-13 minutes until golden and fragrant. 5. Let cool completely to allow granola to firm up and get crunchy. 6. Serve over yogurt, with milk, or eat it plain! Store in an airtight container in the pantry for up to 2 weeks, or in the refrigerator for up to a month.
Nutrition Facts : Calories 150 calories, Carbohydrate 16.2 grams carbohydrates, Fat 7.4 grams fat, Fiber 2.2 grams fiber, Protein 7.4 grams protein, ServingSize About 1/4 Cup With Unflavored Grass-Fed Protein Powder, Sugar 4.2 grams sugar
PROTEIN GRANOLA (4 INGREDIENTS!)
This protein granola is a healthy breakfast made with just 4 ingredients! The addition of protein powder adds an extra 22 grams of protein per serving!
Provided by Arman
Categories Breakfast
Time 18m
Number Of Ingredients 5
Steps:
- Preheat the oven to 180C./350F. Line a large baking tray with parchment paper and set aside.
- In a large mixing bowl, add the oats and protein powder and mix well. In a microwave safe bowl, add the peanut butter and maple syrup and microwave in 20-second spurts, until the peanut butter has melted.
- Add the wet ingredients into the dry ingredients and mix well, until fully incorporated.
- Transfer the protein granola mixture onto the lined baking tray and spread out in an even layer. Place the baking tray in the oven and bake for 13-15 minutes, removing the granola halfway through to stir.
- Remove the granola from the oven and mix once more, before letting it cool completely. Once it reaches room temperature, transfer into a large mixing bowl and add your mix-ins of choice.
Nutrition Facts : ServingSize 1 serving, Calories 175 kcal, Carbohydrate 16 g, Protein 22 g, Fat 7 g, Sodium 62 mg, Fiber 3 g
PEANUT BUTTER PROTEIN GRANOLA
Make and share this Peanut Butter Protein Granola recipe from Food.com.
Provided by kmm08
Categories Lunch/Snacks
Time 20m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Melt the margarine, peanut butter, and honey until smooth.
- Add vanilla, salt, and protein powder.
- When mixture is well combined, add the rolled oats and raisins, if desired.
- Spread onto cookie sheet or 13X9 pan and bake at 375 degrees for 10 minutes. Allow it to cool in the pan.
- Break it into pieces and store in an airtight container.
EASIEST PEANUT BUTTER GRANOLA EVER
I wanted to find a peanut butter granola recipe that works for me, and here it is! Eat it like cereal, on yogurt, or by the handful.
Provided by DumbleDog
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 55m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with waxed paper.
- Mix oats, raisins, and cinnamon together in a bowl. Mix peanut butter with the oats mixture using your hands until ingredients are coated in peanut butter; add egg white and honey and continue mixing with hands until evenly mixed. Spread the mixture onto the baking sheet.
- Bake in preheated oven for 10 minutes, stir, and continue baking until beginning to brown, 5 to 10 minutes more.
- Let granola cool until it begins to harden, at least 30 minutes.
Nutrition Facts : Calories 377.4 calories, Carbohydrate 47.4 g, Fat 16.8 g, Fiber 6.6 g, Protein 14 g, SaturatedFat 3.4 g, Sodium 151.2 mg, Sugar 14.3 g
CANADIAN VEGAN PEANUT BUTTER GRANOLA RECIPE
As with all my other recipes, this peanut butter granola is vegan and free of refined sugars. You can adjust the sweetness by maple syrup and dried fruits. You can also play with different nuts and dried fruits. Enjoy at breakfast with your favorite dairy-free milk or just by the handful.
Provided by Vlad Didenko
Categories Breakfast and Brunch Cereals Granola Recipes
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 1 large or 2 smaller baking sheets with parchment paper.
- Mix peanut butter, maple syrup, flaxseed meal, vanilla extract, and cinnamon together in a large bowl. Add oats and coconut and mix until completely combined. Transfer mixture to the prepared baking sheets.
- Bake in the preheated oven until toasted and fragrant, about 10 minutes. Add pumpkin seeds and stir the granola. Continue baking until evenly browned and dry to the touch, about 9 minutes more.
- Let granola cool slightly. Add raisins. Store granola in an airtight container.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 22.1 g, Fat 8.5 g, Fiber 3.5 g, Protein 5.6 g, SaturatedFat 2.9 g, Sodium 40.6 mg, Sugar 5.7 g
Tips:
- Choose high-quality ingredients: Use natural peanut butter, pure honey, and organic rolled oats for the best flavor and texture.
- Customize to your liking: Add your favorite nuts, seeds, dried fruits, or spices to the granola for a unique flavor combination.
- Don't overcrowd the baking sheet: Spread the granola in a thin, even layer on the baking sheet to ensure it browns evenly.
- Bake until golden brown: Keep a close eye on the granola as it bakes, stirring occasionally to prevent burning.
- Store properly: Store the cooled granola in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Peanut butter protein granola is a delicious and nutritious snack that is easy to make at home. With its combination of protein, healthy fats, and fiber, this granola is a great way to start your day or refuel after a workout. Plus, it's customizable to your liking, so you can create a flavor combination that you'll love. So next time you're looking for a healthy and satisfying snack, give this peanut butter protein granola a try!
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