Best 2 Peanut Noodles With Gingered Vegetables And Tofu Recipes
Peanut noodles with gingered vegetables and tofu is a healthy, colorful dish with a balance of textures and flavors. The noodles are coated in a creamy peanut sauce and topped with a medley of crisp-tender vegetables, marinated tofu, and crushed peanuts. The ginger gives the dish a hint of spice, while the peanuts add a delightful crunch. This simple yet satisfying recipe is sure to become a favorite for lunch or dinner.
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PEANUT NOODLES
A really easy recipe that tastes equally good served hot, warm, or cold. Good for a packed lunch. Fettuccini or spaghetti both work great!
Provided by Maureen Cram
Categories Main Dish Recipes Pasta
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of boiling water until done. Drain.
- Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
- Toss noodles with sauce, and serve.
Nutrition Facts : Calories 568.4 calories, Carbohydrate 70.1 g, Fat 24.8 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 4.5 g, Sodium 1351.6 mg, Sugar 8.2 g
PEANUT NOODLES WITH GINGERED VEGETABLES AND TOFU
Make and share this Peanut Noodles with Gingered Vegetables and Tofu recipe from Food.com.
Provided by Strawberry Girl
Categories Soy/Tofu
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Heat peanut oil in large non-stick skillet over medium-high heat. Add ginger and stir 30 seconds.
- Add broccoli, carrot and celery and saute 5 minutes.
- Add white parts of green onions, zucchini, yellow squash, bell pepper and sherry and saute until vegetables are crisp-tender, about 3 minutes longer.
- Add tofu and stir gently until heated through, about 2 minutes.
- Season to taste with salt and pepper.
- Chinese Peanut Sauce: Mix peanut butter, soy sauce and garlic in medium bowl. Whisk in 1/2 cup hot water. Add remaining ingredients; whisk to blend. Season with salt and pepper. Let stand at room temperature 1 hour or cover and refrigerate up to 1 day. Makes about 1 3/4 cups.
- Place spaghetti in large bowl. Add Chinese Peanut Sauce and toss to coat. Transfer to platter.
- Top with vegetable mixture. Sprinkle with peanuts and chopped green parts of green onions.
Nutrition Facts : Calories 694.6, Fat 37.4, SaturatedFat 6.3, Sodium 786.3, Carbohydrate 67.5, Fiber 9.5, Sugar 10.5, Protein 28.9
Tips:
- For a more flavorful dish, use a combination of different types of peppers, such as bell peppers, chili peppers, and serrano peppers.
- If you don't have mirin, you can substitute sake or dry white wine.
- If you want a spicier dish, add more chili peppers or sriracha sauce.
- For a vegetarian version of the dish, omit the chicken and use extra tofu.
- Garnish the dish with chopped peanuts, cilantro, and lime wedges.
Conclusion:
This peanut noodles with gingered vegetables and tofu recipe is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The dish is packed with flavor, thanks to the combination of peanut butter, ginger, and soy sauce. The vegetables add a crunchy texture and the tofu provides a good source of protein. This dish is sure to be a hit with the whole family!
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