Best 6 Peasant Salad Recipes

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Peasant salad, also known as insalata contadina in Italian, is a simple yet flavorful dish that showcases the bounty of fresh seasonal vegetables. Originating from rural regions of Italy, this salad embodies the essence of peasant cuisine, where humble ingredients are transformed into a satisfying and nourishing meal. With its vibrant colors, crisp textures, and tangy dressing, peasant salad is a delightful representation of rustic Italian cooking. Whether enjoyed as a light lunch, a refreshing side dish, or a vibrant addition to a buffet, this versatile salad is sure to please a crowd.

Check out the recipes below so you can choose the best recipe for yourself!

PEASANT POTATO SALAD WITH HARISSA VINAIGRETTE



Peasant Potato Salad With Harissa Vinaigrette image

Carla Hall. This potato salad is the perfect accompaniment to any meal. Expand your food horizons with this yummy vinaigrette!

Provided by Susie D

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

3 cups assorted potatoes, 1/2-inch dice (Yukon, purple, red bliss, or fingerling)
1 cup butternut squash, 1/2-inch dice
1/2 cup blanched green beans, cut into 1/4-inch rounds
1/2 cup sweet pepper, 1/4-inch dice (red, yellow and or or orange)
1/4 cup kalamata olive, slivered
1/4 cup scallion, thinly sliced
1/4 cup chopped mixed herbs (parsley, thyme, mint and or or basil)
1 small shallot, roughly chopped
2 garlic cloves
1/4 cup harissa (Middle Eastern chili paste available in tubes or jars)
1 tablespoon Dijon mustard
1/4 cup rice wine or 1/4 cup champagne vinegar
3/4 cup olive oil
salt and pepper, to taste

Steps:

  • For the potatoes: Cook potatoes in generously salted water until tender. Rinse and cool on sheet pan. While potatoes are cooking, toss butternut squash in 1 tablespoon olive oil and pan sear until tender.
  • Prepare vinaigrette and remaining vegetables. In a large bowl, combine potatoes, vegetables, olives, scallions and herbs. Toss gently to combine. Drizzle potato mixture with enough dressing to coat potatoes and vegetables. Adjust seasoning with salt and pepper to taste. Chill or serve room temperature.
  • For the vinaigrette: In a blender or food processor, add shallots, garlic, harissa paste, Dijon and vinegar. Process until smooth. Slowly pour in oil while blender is running to create an emulsion. Season with salt and pepper.

GREEK PEASANT SALAD



Greek Peasant Salad image

This is a recipe I adapted from Good Housekeeping magazine. It is an easy way to use all that mint you have growing in your garden. It goes well with chicken or pork.

Provided by Kate in Ontario

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1 English cucumber
1 (1 pint) box grape tomatoes
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup loosely packed mint leaf, chopped
1/3 cup sliced black olives (optional)
1/4 cup loosely packed fresh dill, chopped
1/2 cup feta cheese, crumbled

Steps:

  • With vegetable peeler, remove 3 or 4 evenly spaced strips of peel lengthwise from cucumber Cut cucumber lengthwise into quarters and then crosswise into 1/2 inch pieces.
  • In bowl with wire whisk or fork, mix lemon juice, oil, salt and pepper.
  • Add cucumbers, tomatoes, mint, olives, and dill.
  • Toss until evenly mixed and top with feta.

THE BEST GREEK PEASANT SALAD (HORIATIKI)



The Best Greek Peasant Salad (Horiatiki) image

A delicious salad, loaded with ripe summer vegetables, Greek feta cheese and a simple vinaigrette.

Provided by Marilena Leavitt

Categories     Summer Salad

Time 10m

Yield 4-6

Number Of Ingredients 14

2-3 med. ripe and juicy tomatoes, cut in wedges
1 med. sweet banana pepper, or, half of a green bell pepper, sliced in ribbons
1 sm. English cucumber, or, 2 Persian cucumbers, peeled and cut in "coins"
¼-½ sm. red or mild white onion, thinly sliced
12 whole Kalamata olives
1 tsp. small capers (optional)
5 oz. Greek Feta cheese
1-2 med. pepperoncini (optional)
½ tsp. Greek dry oregano
VINAIGRETTE
½ cup extra olive oil
¼ cup red wine vinegar
½ tsp. dried Greek oregano
1 tsp. sea salt

Steps:

  • Place all vegetables in a large bowl and gently combine.
  • Add the olives and capers and place the chunk of Feta cheese in the center. (Do not cut in pieces). Add the pepperoncini, if using. Sprinkle with the oregano.
  • For the vinaigrette, place everything in a glass jar and shake well to incorporate all the ingredients. Pour about half of the vinaigrette over the salad. Reserve the rest or adjust if needed. Do not be afraid to coat the salad really well with the simple vinaigrette.
  • Use thick slices of fresh, crusty bread to mop up the delicious juices.

GREEK PEASANT SALAD



GREEK PEASANT SALAD image

Categories     Avocado

Number Of Ingredients 10

4 Kirby cucumbers (about 1 pound)
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 pounds ripe red and/or yellow tomatoes (about 6 medium), cut into 1-inch pieces
1/2 cup loosely packed fresh mint leaves, chopped
1/3 cup Kalamata olives, pitted and coarsely chopped
1/4 cup loosely packed fresh dill, chopped
2 ounces feta cheese, crumbled (1/2 cup

Steps:

  • . With vegetable peeler, remove 3 or 4 evenly spaced lengthwise strips of peel from each cucumber. Cut each cucumber lengthwise into quarters, then crosswise into 1/2-inch pieces. 2. In large bowl, with wire whisk or fork, mix lemon juice, oil, salt, and pepper until blended. Add cucumbers, tomatoes, mint, olives, and dill, and toss until evenly mixed and coated with dressing. Top with feta. Each serving:About 150 calories, 5g protein, 17g carbohydrate, 9g total fat (3g saturated), 12mg cholesterol, 42g sodium.

PEASANT SALAD FROM CYPRUS (CHORIATIKI)



Peasant Salad from Cyprus (Choriatiki) image

Perfect summer food. A reminiscence of vacations in Cyprus or Greece. Serve with bread and a cooled light wine or mineral water. Tastes best outdoors in the hottest time of the day. The treatment of the onion will reduce the strong and bitter taste and make it possible to use a greater amount of it. The raw eggplant may seem peculiar, but will add a little bitter taste that goes well with the sweeter vegetables. Traditionally, the cheese is not mixed with the salad, but exposed on top. Neither is the dressing made in advance, but up to the guests. NB that there is no lettuce in this recipe.

Provided by Andreacute Grisell

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

4 large ripe tomatoes
1 cucumber
1 large red onions or 1 large white onion
1 stalk celery
1/2 small eggplant
4 small fresh beetroots
1/2 lb Greek feta cheese
20 kalamata olives
1 tablespoon capers (optional)
oregano (preferably fresh)
salt
pepper
wine vinegar
extra virgin olive oil (preferably Greek)

Steps:

  • Slice the onion very thinly.
  • Mix with one tablespoon (sic!) salt and set aside for 10 minutes.
  • Knead the onion until it becomes transparent.
  • Then rinse in lots of water and drain.
  • Peel the cucumber.
  • Cut it and the tomatoes into large chunks.
  • Cut the celery and eggplant into smaller pieces.
  • Arrange nicely on four plates.
  • Grate the beetroots and put on top (mixing them with the rest would make the salad red).
  • Divide the cheese into four pieces and put on top of the beetroots.
  • Garnish with olives, capers and oregano.
  • Serve salt, pepper, vinegar and oil à part, so that everyone makes his own dressing.

PEASANT SALAD



PEASANT SALAD image

Categories     Salad

Yield 8 servings

Number Of Ingredients 8

3 vine-ripened tomatoes, seeded & chopped
1 English cucumber, diced
1 small red onion, sliced
1/2 cup pitted kalamata olives
1/2 cup olive oil
1/2 lb feta cheese, crumbled
1 tablespoon chopped fresh oregano
salt and pepper

Steps:

  • In bowl combine tomatoes, cucumber, onion and olives. Drizzle with olive oil. Sprinkle with feta and oregano. Add salt and pepper to taste

Tips:

  • Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
  • Don't be afraid to mix and match different types of greens: This will add variety to your salad and make it more interesting to eat.
  • Add some protein to your salad: This will help to make it a more filling and satisfying meal.
  • Use a variety of toppings: This will add flavor, texture, and color to your salad.
  • Don't overdress your salad: A little bit of dressing goes a long way, so be careful not to add too much.

Conclusion:

Peasant salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. With its simple ingredients and endless variations, it is a salad that everyone can enjoy. So next time you're looking for a quick and easy meal, give peasant salad a try. You won't be disappointed!

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