Penne with cannellini beans and anchovies is a flavorful and nutritious pasta dish that embodies the essence of Italian cuisine. With its combination of rich, savory flavors and the hearty texture of cannellini beans, this dish is a delightful treat for both vegetarians and seafood enthusiasts alike. The delicate flavors of the anchovies provide a subtle briny undertone that complements the creamy beans and the al dente texture of the penne, making this dish a delightful symphony of flavors and textures. Whether you're looking for a quick and easy weekday meal or a satisfying and flavorful dish to impress your dinner guests, penne with cannellini beans and anchovies is sure to delight.
Check out the recipes below so you can choose the best recipe for yourself!
PENNE WITH CANNELLINI BEANS
This is a quick, 5 ingredient recipe. It comes from Light and Tasty. You should definitely be using the Italian-style diced tomatoes that come already seasoned with herbs for flavor. If you use plain diced tomatoes, just add some herbs to your liking when putting this recipe together.
Provided by MsBindy
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions.
- In large saucepan, combine the tomatoes and beans, and bring to a boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Add spinach, cook and stir for 2 minutes, or until spinach is wilted.
- Drain pasta, top with the tomato mixture. Sprinkle with cheese.
Nutrition Facts : Calories 308.2, Fat 4.2, SaturatedFat 1.8, Cholesterol 8.9, Sodium 416.7, Carbohydrate 57.4, Fiber 12.4, Sugar 5.8, Protein 13.5
PENNE PASTA WITH CANNELLINI BEANS AND ESCAROLE
This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!
Provided by Renee Trivelli Milillo
Categories World Cuisine Recipes European Italian
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 60.1 g, Fat 2 g, Fiber 7.5 g, Protein 13.7 g, SaturatedFat 0.3 g, Sodium 267.5 mg, Sugar 3.6 g
PENNE WITH TOMATOES & WHITE BEANS
I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.
Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.
PENNE WITH CANNELLINI BEANS AND ANCHOVIES
This dish is very good but because it has anchovies, many people stick up their noses at it but you should try it, you might even like it.
Provided by Manami
Categories Penne
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 3 ingredients and mince to form paste.
- Set aside.
- Heat 1/8 cup olive oil in a large(large enough to cook pasta, as well) nonreactive pot over medium high heat.
- Add breadcrumbs and cook 3-4 minutes, until crisp, stirring constantly.
- Stir in Italian seasoning and pepper, to taste.
- Transfer to a bowl and set aside.
- Wipe pot clean with a paper towel.
- Heat remaining oil in same pot over medium high heat.
- Sauté onion and red pepper, till soft(about 5 minutes).
- Add garlic paste and cook 1 minute, stirring constantly, until garlic begins to soften.
- Stir in beans, tomato, and salt & pepper to taste.
- Cook about 1 minute until heated throughout.
- Transfer to a large bowl.
- Using same pot, cook pasta in boiling salted water 5 minutes.
- Add spinach and cook another 5 minutes, or until pasta is al dente.
- Drain through a colander, removing as much liquid as possible.
- Lightly stir pasta into bean mixture.
- Serve sprinkled with breadcrumbs and Parmesan cheese.
Nutrition Facts : Calories 528.8, Fat 22.3, SaturatedFat 3.9, Cholesterol 7.1, Sodium 382.9, Carbohydrate 70.8, Fiber 11.1, Sugar 3.3, Protein 14.6
PENNE AL CIOCCOLATO CON ANCHOVIES: PENNE WITH CHOCOLATE AND ANCHOVIES
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook the penne in a pot of boiling salted water. While the pasta is cooking, make the sauce.
- To make the sauce: In a saucepan heat up the olive oil. Gently saute the garlic, add the chile peppers, and anchovies. Cook until the garlic is golden and anchovies have somewhat dissolved. Then add the chopped chocolate. When the chocolate has completely melted, stir in the breadcrumbs.
- Drain the pasta just before the 'al dente' stage and add to the saucepan. Add the chopped parsley and mix well for a few seconds so that the pasta and the sauce are well amalgamated or combined. Serve the dish immediately.
PENNE WITH CANNELLINI BEANS
Just five ingredients are all you'll need for this meatless pasta created by Brenda Harrell of Joplin, Missouri. With spinach, beans and tomatoes, it's so filling you'll never miss the meat.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, bring tomatoes and beans to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add spinach; cook and stir for 2 minutes or until spinach is wilted. Drain pasta; top with tomato mixture. Sprinkle with cheese.
Nutrition Facts : Calories 325 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 1056mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 7g fiber), Protein 15g protein.
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a good quality olive oil: This will make a big difference in the flavor of the dish.
- Don't overcook the beans: They should be tender but still hold their shape.
- Add the anchovies early: This will allow them to dissolve and release their flavor into the oil.
- Use a variety of vegetables: This will add color and flavor to the dish.
- Season to taste: Add salt, pepper, and red pepper flakes to taste.
- Serve with a sprinkle of Parmesan cheese: This will add a touch of richness and flavor.
Conclusion:
Penne with cannellini beans and anchovies is a delicious, easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and can be customized to your liking. With its combination of beans, vegetables, and anchovies, this dish is a great source of protein, fiber, and healthy fats. So next time you're looking for a quick and easy meal, give this recipe a try!
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