Best 6 Penne With Veggies And Black Beans Recipes

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Penne with veggies and black beans is a delectable dish that combines the goodness of whole-grain pasta, crisp vegetables, and protein-packed beans. It's a versatile recipe that allows for endless variations in terms of vegetables, making it a great way to use up whatever you have on hand. Whether you're a vegetarian looking for a hearty and flavorful meal or simply seeking a healthier alternative to traditional pasta dishes, this recipe is sure to satisfy.

Here are our top 6 tried and tested recipes!

PENNE PASTA WITH BLACK BEANS



Penne Pasta With Black Beans image

This is from America's Test Kitchen's book all about Pasta. I used Pepper Jack cheese instead of the Monterrey Jack and it was yummy. The meal gets a little heat from the Chipotle pepper so if you're not a fan of heat, use the cheese called for. Chipotle peppers are sold in a can in the Mexican aisle of most grocery stores. You only need one pepper/chile for this recipe so line a cookie sheet with waxed paper and spread out the rest of the peppers on it and freeze them. When they're frozen, put them in a ziploc bag and you'll have a chipotle pepper when you need it.

Provided by Twiggyann

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans, drained and rinsed
12 ounces penne pasta, cooked
1 chipotle chile, finely chopped
1 medium onion, diced
2 medium garlic cloves, minced
2 tablespoons olive oil
salt, to taste
1 cup monterey jack cheese
2 tablespoons cilantro, chopped

Steps:

  • Heat oil in a large frying pan and cook the onion until tender, about 5 minutes.
  • Add the garlic and chipotle chili and cook for about 1 minute more.
  • Add tomatoes and cook for 5 to 7 minutes until it thickens a bit.
  • Add the beans and warm through.
  • Salt to taste.
  • When penne is cooked, drain it and return it to its pan.
  • Add the sauce, cheese, and cilantro to the pasta and stir.

Nutrition Facts : Calories 608, Fat 17.8, SaturatedFat 6.7, Cholesterol 25.1, Sodium 162.6, Carbohydrate 94.2, Fiber 18, Sugar 4.6, Protein 21.6

PENNE WITH VEGGIES 'N' BLACK BEANS



Penne with Veggies 'n' Black Beans image

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce," writes Vickie Spoerle of Indianapolis, Indiana. "I'm always asked for the recipe."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 15

10 ounces uncooked penne pasta
1 cup sliced zucchini
1 cup sliced carrots
1/2 cup sliced fresh mushrooms
1/2 cup julienned green or sweet red pepper
1 small onion, thinly sliced
1 garlic clove, minced
1 tablespoon each minced fresh basil, oregano and thyme or 1 teaspoon each dried basil, oregano and thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 can (15 ounces) black beans, rinsed and drained
2/3 cup chopped seeded tomatoes
1/3 cup shredded Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrots, mushrooms, green pepper, onion, garlic and seasonings in 1 tablespoon oil until crisp-tender. Stir in the beans., Drain pasta; add to vegetable mixture. Add tomatoes and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 502mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

PENNE WITH VEGGIES AND BLACK BEANS



Penne with Veggies and Black Beans image

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. -Vickie Spoerle, Indianapolis, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 15

3/4 cup uncooked penne pasta
1/3 cup sliced zucchini
1/3 cup sliced fresh carrot
4 medium fresh mushrooms, sliced
1/2 small green pepper, thinly sliced
1/2 small onion, thinly sliced
1 small garlic clove, minced
1/4 teaspoon each dried basil, oregano and thyme
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil, divided
1 cup canned black beans, rinsed and drained
1/4 cup chopped seeded tomato
2 tablespoons shredded Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrot, mushrooms, green pepper, onion, garlic and seasonings in 1 teaspoon oil until crisp-tender. Stir in the beans., Drain pasta; add to vegetable mixture. Add tomato and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 300 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 643mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.

BAKED PENNE WITH ROASTED VEGETABLES



Baked Penne with Roasted Vegetables image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 16

2 red peppers, cored and cut into 1-inch wide strips
2 zucchini, quartered lengthwise and cut into 1-inch cubes
2 summer squash, quartered lengthwise and cut into 1-inch cubes
4 cremini mushrooms, halved
1 yellow onion, peeled and sliced into 1-inch strips
1/4 cup extra-virgin olive oil
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
1 tablespoon dried Italian herb mix or herbs de Provence
1 pound penne pasta
3 cups marinara sauce (store bought or homemade)
1 cup grated fontina cheese
1/2 cup grated smoked mozzarella
1 1/2 cups frozen peas, thawed
1/4 cup grated Parmesan, plus 1/3 cup for topping
2 tablespoons butter, cut into small pieces

Steps:

  • Preheat the oven to 450 degrees F.
  • On a baking sheet, toss the peppers, zucchini, squash, mushrooms, and onions with olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and dried herbs. Roast until tender, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook for about 6 minutes. Since you will be cooking the pasta a second time in the oven, you want to make sure the inside is still hard. Drain in a colander.
  • In a large bowl, toss the drained pasta with the roasted vegetables, marinara sauce, cheeses, peas, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Using a wooden spoon, gently mix, until all the pasta is coated with the sauce and the ingredients are combined.
  • Pour the pasta into a greased 9 by 13-inch pan. Top with the remaining 1/3 cup Parmesan and butter pieces. Bake until top is golden and cheese melts, about 25 minutes.

PENNE WITH VEGETABLES AND OLIVES



Penne with Vegetables and Olives image

Provided by David B. Sussman

Categories     Mushroom     Olive     Pasta     Tomato     Sauté     Vegetarian     Quick & Easy     Broccoli     Zucchini     Bon Appétit     Connecticut

Yield Serves 4

Number Of Ingredients 13

1 small broccoli bunch, cut into florets
4 tablespoons olive oil
2 large garlic cloves, minced
1 tablespoon dried oregano, crumbled
1 teaspoon lemon juice
1/2 teaspoon crushed red pepper flakes
1/2 pound mushrooms (about 2 cups), sliced
1 medium zucchini, sliced
2 tablespoons dry white wine
1/4 cup chopped green olives
3 plum tomatoes, chopped
8 ounces penne or other tubular pasta, freshly cooked
Grated Romano

Steps:

  • Cook broccoli in large saucepan of boiling water until crisp-tender, about 4 minutes. Drain well.
  • Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add garlic, oregano, lemon juice and red pepper flakes. Cook until garlic is just golden, stirring constantly, about 30 seconds. Reduce heat to medium and add mushrooms and zucchini. Cook until just tender, stirring occasionally, about 5 minutes. Add wine and simmer 2 minutes. Add broccoli, olives and tomatoes; cook until broccoli is tender, about 4 minutes.
  • Place pasta in large bowl and toss with remaining 2 tablespoons olive oil. Add vegetable mixture and combine well. Serve, passing Romano separately.

MEDITERRANEAN PENNE PASTA AND BEANS



Mediterranean Penne Pasta and Beans image

Beans cooked with tomatoes and spinach provide a perfect topping for your pasta dinner that's ready in 30 minutes - perfect if you love Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

6 oz. (1 3/4 cups) uncooked penne (tube-shaped pasta)
1 tablespoon olive or vegetable oil
2 garlic cloves, minced
2 (14.5-oz.) cans no-salt-added tomatoes, undrained, cut up
1 (15-oz.) can Old El Paso™ garbanzo beans or Progresso™ Chickpeas, drained, rinsed
1 1/2 teaspoons dried Italian seasoning
1 teaspoon sugar
1 (10-oz.) pkg. prewashed fresh spinach, stems removed, chopped (about 8 cups)
2 oz. (1/2 cup) crumbled feta cheese
1/4 cup sliced ripe olives

Steps:

  • Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
  • Meanwhile, heat oil in large skillet or Dutch oven over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add tomatoes, beans, Italian seasoning and sugar; mix well. Bring to a boil. Reduce heat; simmer 10 minutes.
  • Add spinach; cook 3 minutes or until spinach wilts, stirring frequently.
  • To serve, arrange cooked penne on large serving platter. Top with tomato mixture. Sprinkle with cheese and olives.

Nutrition Facts : Calories 400, Carbohydrate 61 g, Cholesterol 15 mg, Fat 2, Fiber 10 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 8 g

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around while you're cooking.
  • Use fresh, seasonal vegetables: Fresh vegetables will have the best flavor and texture. If you can, try to buy vegetables that are in season. This will also help you save money.
  • Don't overcook the vegetables: Overcooked vegetables will be mushy and flavorless. Cook them just until they are tender-crisp.
  • Use a variety of colors and textures: This will make your dish more visually appealing and interesting to eat. For example, you could use a combination of green beans, red peppers, and yellow squash.
  • Season the vegetables well: Use a combination of salt, pepper, and other spices to taste. You could also add a squeeze of lemon juice or a drizzle of olive oil.
  • Serve the vegetables immediately: Vegetables are best served immediately after they are cooked. This will help them retain their flavor and texture.

Conclusion:

This penne with veggies and black beans recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its colorful vegetables, hearty black beans, and flavorful sauce, this recipe is sure to please everyone at your table. So next time you're looking for a quick and easy meal that is packed with flavor, give this penne with veggies and black beans recipe a try. You won't be disappointed!

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