Best 2 Pepitas Roasted Pumpkin Seeds Recipes
Pepitas, also known as roasted pumpkin seeds, are a delectable and nutritious snack that can be easily prepared at home. These versatile seeds are packed with essential nutrients, including healthy fats, protein, and fiber, making them a wholesome addition to a balanced diet. With their slightly nutty and earthy flavor, pepitas can be enjoyed on their own or incorporated into various dishes for an extra crunch and flavor boost. Whether you prefer a sweet or savory preparation, there are endless ways to roast pepitas to perfection, ensuring a delightful and satisfying snack that satisfies your taste buds while providing your body with valuable nutrients.
Check out the recipes below so you can choose the best recipe for yourself!
PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)
Provided by Foodiewife
Number Of Ingredients 5
Steps:
- Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.
PEPITAS (ROASTED PUMPKIN SEEDS)
Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.
Provided by Dixie from Kansas
Categories Lunch/Snacks
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
- Cool on paper towels.
Tips:
- Select the right pumpkin: Choose a pumpkin that is ripe and has a deep orange color. Avoid pumpkins that have blemishes or soft spots.
- Clean the pumpkin seeds: Remove the seeds from the pumpkin and rinse them thoroughly with water. Make sure to remove all the pulp and fibers from the seeds.
- Dry the pumpkin seeds: Spread the pumpkin seeds in a single layer on a paper towel-lined baking sheet. Pat them dry with another paper towel to remove any excess moisture.
- Season the pumpkin seeds: In a medium bowl, combine the pumpkin seeds, olive oil, salt, and pepper. Toss to coat the seeds evenly.
- Roast the pumpkin seeds: Preheat the oven to 300°F (150°C). Spread the pumpkin seeds in a single layer on a baking sheet. Roast for 30-40 minutes, or until the seeds are golden brown and crunchy.
- Store the pumpkin seeds: Allow the pumpkin seeds to cool completely before storing them in an airtight container. Store the seeds in a cool, dry place for up to 2 weeks.
Conclusion:
Roasted pumpkin seeds are delicious, versatile, and packed with nutrients. They are a great way to use up leftover pumpkin seeds, and they can be enjoyed as a snack, added to salads, or used as a topping for soups and stews. With a few simple ingredients and a little bit of time, you can make your own roasted pumpkin seeds at home. So next time you have a pumpkin, be sure to save the seeds and give this recipe a try!
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