Pepper pot soup is a spicy, flavorful, and hearty soup believed to have originated in the Caribbean. It is a popular dish in many countries, particularly those with a Caribbean diaspora. While there is no one definitive recipe for pepper pot soup, it typically includes a variety of meats, vegetables, and spices. The most common meats used in pepper pot soup are beef, pork, and chicken, but other meats, such as goat or lamb, can also be used. The vegetables used in pepper pot soup vary depending on the region, but typically include potatoes, carrots, onions, and celery. The spices used in pepper pot soup are also varied, but typically include garlic, thyme, cumin, and allspice.
Here are our top 8 tried and tested recipes!
PEPPER POT SOUP
I used to make this soup at a restaurant I worked at and it was by far one of the favorites. You can just use green peppers if you want, but I prefer to use a combination of peppers to add more color to the soup.
Provided by Denny2
Categories Peppers
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Mix 4 cups water, chicken bouillon powder, potatoes, carrots, celery, onion and peppers in a large pot.
- Bring to a boil.
- Cover and simmer 20 minutes or until vegetables are tender.
- In a separate bowl, mix flour, salt, pepper and 1 cup water together until smooth.
- Stir flour mixture into soup.
- Continue stirring until soup thickens.
- Add milk and heat through.
- Makes a large pot.
JAMAICAN PEPPER POT SOUP
A classic Caribbean soup and a specialty of Sign Great House near Montego Bay, Jamaica
Provided by Food Network
Yield 6 large servings
Number Of Ingredients 15
Steps:
- In a pot large enough to hold at least 20 cups of water, add pig tails. Cook on medium heat to render fat. Pat salt beef dry with a towel. When drippings have accumulated, add salt beef to pot and saute until brown.
- Once browned, add 6 1/2 pints of water and bring to a simmer. Simmer for 1 hour, occasionally skimming off the foam that rises to the surface and clings to the sides of the pot.
- After 1 hour, add the yams and coco. Add ice water to congeal fat and cause it to rise to the top. Skim off fat. Simmer for 1/2 hour more.
- Add okra and kale. Add thyme, salt, and pepper to taste. Add chopped onion and scallion. Cook another 1/2 hour. Add callaloo or spinach and boil for 3 minutes. Serve immediately.
AUTHENTIC PEPPER POT SOUP
The authentic version uses tripe. I have never cared for tripe, myself, and I have always substituted chicken, beef, turkey, sausage or even ham instead.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 3h
Yield 11
Number Of Ingredients 18
Steps:
- Place the tripe or other meat that you have selected to use in a saucepan, and cover with water. Bring to a boil, and turn off the heat. Allow the meat to cool a bit in the water, and then drain and rinse. Cut into 1/4 inch pieces.
- In a large heavy kettle, saute the bacon until clear. Add the onion, celery, leeks, parsley, and green peppers; saute until tender.
- Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Bring the kettle to a boil, and turn down to a simmer. Cook, covered, until meat is very tender, about 2 hours.
- Add the diced potato and carrots, and cook for an additional 20 minutes.
- Prepare the roux by stirring the flour into the melted butter or margarine, and cooking for a moment on the stove. When the soup is done to your liking, stir in the roux. Simmer, stirring all the while, until the soup thickens a bit. Correct the seasonings.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 18.3 g, Cholesterol 49.2 mg, Fat 11.7 g, Fiber 2.8 g, Protein 9.4 g, SaturatedFat 3.2 g, Sodium 256.7 mg, Sugar 5 g
PEPPERPOT SOUP
Provided by Food Network
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Put the callaloo, kale, and beef in stockpot, cover with the water, and bring to a boil. Reduce to a simmer and cook until the beef is tender, about 1 hour.
- To the callaloo mixture, add the coconut milk, sweet potatoes, potatoes, scallions, thyme, Scotch bonnet, and freshly ground pepper. Bring back to a simmer for 1/2 hour more. Season at the end with the salt, to taste.
PEPPER SOUP
This is my version of a soup we enjoyed at a restaurant. With green, red and yellow peppers, it's so colorful. I like to serve this slightly spicy soup with grilled cheese sandwiches. - Debbie Fails, Neenah, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings (2 quarts).
Number Of Ingredients 6
Steps:
- In a large saucepan, cook the beef, peppers and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until vegetables are tender.
Nutrition Facts : Calories 113 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 39mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 11g protein.
PEPPER POT SOUP II
Made with cubed steak, beans, and spaghetti- this recipe makes a hearty soup that's perfect for a cold winter day.
Provided by Janet Marks
Categories Soups, Stews and Chili Recipes Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Add cubed steak, red wine, and water to a large soup pot. Simmer, covered, over medium low heat for 1 hour.
- Meanwhile, cook pasta in a large pot of boiling water for 5 minutes. The pasta should be only partially cooked. Drain.
- Add pasta, tomatoes, onion, and sugar to meat. Simmer for 30 minutes.
- Stir beans, succotash, and green pepper into soup. Season with salt and pepper to taste. Simmer over low heat until soup is hot and vegetables are tender.
Nutrition Facts : Calories 472.4 calories, Carbohydrate 50.4 g, Cholesterol 69.2 mg, Fat 11.9 g, Fiber 8.4 g, Protein 34.6 g, SaturatedFat 4.3 g, Sodium 614.3 mg, Sugar 7.2 g
CARIBBEAN PEPPER POT SOUP
A nicely spiced vegetable soup that is hearty enough to be a meal. It has an island flavor from the coconut that is slightly sweet with just a touch of herbs.
Provided by PalatablePastime
Categories Beans
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook onions in oil in a skillet until tender.
- Place onions in crockpot along with garlic, ginger, chili powder, scotch bonnet, coriander, celery seeds, salt, pepper, sugar, squash (or carrots), kidney beans, tomatoes and stock.
- Stir to mix well.
- Cover and cook on low for 8-10 hours or on high for 4-6 hours or until vegetables are tender.
- Add coconut milk and stir well.
- Set crockpot to high and cook for 15-20 minutes more.
- Garnish with cilantro before serving.
Nutrition Facts : Calories 324, Fat 18.4, SaturatedFat 13.6, Sodium 678.2, Carbohydrate 37.5, Fiber 9.2, Sugar 9.6, Protein 8.6
WEST INDIAN PEPPER POT SOUP
Provided by Florence Fabricant
Categories dinner, lunch, soups and stews, appetizer, main course
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Dice the sausage, place it in a 3- to 4-quart saucepan and cook over medium heat until lightly browned. Dice the corned beef, add it and continue to cook a few minutes. Add the onion, scallions, bay leaf and thyme, and continue to cook until the onion is tender. Stir in the hot chili or pepper.
- In a mortar or spice grinder, crush the allspice and peppercorns and add them to the pot. Stir, then add the stock. Bring to a simmer, and add the greens. Cook for 20 minutes.
- Add the carrot, yuca and squash and cook about 10 minutes longer. Taste, adjust the amount of pepper if necessary and season with salt. Remove the bay leaf and thyme before serving.
Nutrition Facts : @context http, Calories 171, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 4 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 901 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the right meat: Beef, pork, lamb, or goat can all be used to make pepper pot soup. If you're using beef, choose a chuck roast or brisket. For pork, use a pork shoulder or ribs. For lamb or goat, use a leg or shoulder roast.
- Don't overcook the meat: The meat should be cooked until it is tender, but not overcooked. Overcooked meat will be tough and chewy.
- Use a variety of vegetables: Pepper pot soup is a great way to use up leftover vegetables. You can add any vegetables that you like, such as carrots, potatoes, celery, onions, and peppers.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use beef, chicken, or vegetable broth. If you're using a store-bought broth, be sure to read the label to make sure that it doesn't contain any added MSG or other unhealthy ingredients.
- Season the soup to taste: Pepper pot soup should be flavorful, but not too spicy. You can add salt, pepper, and other spices to taste.
- Serve the soup with your favorite toppings: Pepper pot soup can be served with a variety of toppings, such as sour cream, chopped cilantro, or a dollop of hot sauce.
Conclusion:
Pepper pot soup is a delicious and hearty soup that can be enjoyed by people of all ages. It's a great way to use up leftover meat and vegetables, and it's also a good source of protein and vitamins.
If you're looking for a new soup recipe to try, I encourage you to give pepper pot soup a try. You won't be disappointed!
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