Best 4 Perfectly Dry Roasted Chickpeas Recipes
Perfectly dry roasted chickpeas are a delectable, crunchy, and nutritious snack that can be enjoyed on their own or added to salads, soups, and stews for an extra boost of flavor and texture. Roasting chickpeas at home is a simple process that yields far superior results to store-bought options, and can be tailored to your desired level of crispiness and flavor. Whether you prefer a smoky, spicy, or subtly seasoned snack, this guide will provide you with the techniques and tips you need to create perfectly dry roasted chickpeas that are sure to become a staple in your pantry.
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CRISPY DRY-ROASTED CHICKPEAS (NO OIL)
Vegan, gluten free, soy free, low fat, refined sugar free Feel free to play with the seasonings and try your own variations!
Provided by Jessica Verma
Categories Snack
Time 1h2m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Toss chickpeas, salt, and spices together in a small bowl until the chickpeas are evenly coated.
- Spread chickpeas evenly on a cookie sheet and bake for anywhere from 45-60 minutes, stirring occasionally until they get hard and crunchy.
- Serve immediately or allow to cool first, they are good both ways!
Nutrition Facts : Calories 2 kcal, Sodium 333 mg, ServingSize 1 serving
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
PERFECTLY DRY ROASTED CHICKPEAS
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Provided by Chef V
Categories Appetizers and Snacks Beans and Peas
Time 3h30m
Yield 4
Number Of Ingredients 3
Steps:
- Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread chickpeas on prepared baking sheet.
- Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg
EASY ROASTED CHICKPEAS
These are a nice healthy snack to have for munching.
Provided by Capepointfisherman
Categories Appetizers and Snacks Beans and Peas
Time 9h20m
Yield 12
Number Of Ingredients 3
Steps:
- Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
- Preheat oven to 400 degrees F (200 degrees C).
- Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
- Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.
Nutrition Facts : Calories 158 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 6.6 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 42.4 mg, Sugar 4 g
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them cook more evenly and reduce the cooking time.
- Rinse the chickpeas thoroughly: Rinsing the chickpeas will remove any dirt or debris.
- Use a large baking sheet: A large baking sheet will allow the chickpeas to spread out evenly and roast evenly.
- Don't overcrowd the baking sheet: Overcrowding the baking sheet will prevent the chickpeas from roasting evenly.
- Toss the chickpeas with oil and spices: Toss the chickpeas with olive oil, salt, pepper, and any other desired spices.
- Roast the chickpeas at a high temperature: Roasting the chickpeas at a high temperature will help them get crispy.
- Stir the chickpeas occasionally: Stirring the chickpeas occasionally will help them roast evenly.
- Roast the chickpeas until they are dry and crispy: The chickpeas are done roasting when they are dry and crispy.
- Let the chickpeas cool before serving: Let the chickpeas cool before serving so that they are easier to handle.
Conclusion:
Roasted chickpeas are a healthy and delicious snack or side dish. They are a good source of protein, fiber, and iron. Roasted chickpeas can be enjoyed on their own, or they can be added to salads, soups, and stews. They are also a great addition to trail mix and energy bars.
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