Best 6 Persian Fesenjun Recipes

FESENJAN -PERSIAN STEW WITH WALNUTS AND POMEGRANATE

Steps:

• Heat a dutch oven over medium-low heat and toast the walnuts, stirring every couple minutes, until golden, roughly 10 minutes. At the same time, chop the onions and garlic. Cut the chicken ( if using) into 1 inch pieces and season with salt and pepper. Drain and rinse chickpeas if using.
• Set toasted walnuts on a plate to cool. Then place in a food processor and pulse until finely ground.
• Wipe out the Dutch oven and drizzle with a little oil and sear the chicken until golden. Set aside. Using the same pan, heat oil and butter over medium heat. Add onions and cook until soft, golden and fragrant, about 5-6 minutes. Add garlic, cook for 3-4 more minutes. When onion garlic mixture is deeply golden, add the cinnamon stick, turmeric, cinnamon, nutmeg, cumin and orange zest, and toast for 1-2 more minutes.
• Add the broth, sraping up any browned bits. Add pomegranate molasses, maple syrup, and 1 ½ teaspoons salt, the seared chicken, ground walnuts and bring to a boil, stirring.
• Cover and reduce heat to low. Simmer 45 minutes, covered, stirring every 15 mins.
• Uncover, add chickpeas, and continue simmering until the stew has thickened and reduced, 10-15 more minutes, stirring.
• Garnish with fresh pomegranate seeds and fresh parsley.
• Serve with saffron-infused basmati rice, quinoa, or Persian Rice.

KHORESH-E FESENJOON (PERSIAN CHICKEN STEW WITH POMEGRANATE AND WALNUTS)

Steps:

• Heat oven to 350 degrees. Spread walnuts out on a baking sheet and toast until golden brown inside, about 12 minutes. Set aside to cool to room temperature.
• Remove chicken skin and discard or save for another use. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.
• Set a large Dutch oven or similar pot over medium-high heat. When the pot is hot, add oil and carefully lay chicken thighs into the pot in a single layer. It is crucial to leave space between the pieces to allow steam to escape, so brown chicken in batches if necessary. Cook until browned on both sides, flipping halfway through, 3 to 4 minutes per side. Remove chicken from pot and set aside. Add onion to pot with a pinch of salt and cook, stirring regularly, until soft and golden brown, 16 to 18 minutes.
• In a food processor, grind the cooled walnuts as finely as possible without turning them into a paste. (Alternatively, you can chop the walnuts as finely as possible by hand.) Add 2 cups pomegranate juice and 1/4 cup molasses to the walnuts and continue blending until you have a very smooth paste.
• Add the walnut paste and remaining pomegranate juice to the pot. Season with salt and partly cover with a lid. Cook over low heat, stirring frequently, for about 2 hours. If the sauce begins to stick, stir in 1/4 cup water. The sauce will thicken and change color as it cooks, turning a deep, dark brown, similar to mole poblano.
• Add the saffron, and taste the sauce. Adjust seasoning with salt, pepper and pomegranate molasses as needed. The sauce should be delightfully sweet and sour, so add up to 2 teaspoons sugar, if needed, if it's too tart.
• Add the chicken to the sauce and simmer, uncovered, for 45 minutes, or until chicken is falling off the bone. Keep stirring regularly - the sauce should be thick, but not so thick that it sticks to the bottom of the pot, so add a splash of water as needed to prevent burning. Use a large spoon to skim away any walnut oil that has pooled on top of the stew. Taste and adjust seasoning, transfer to a serving dish and garnish with a sprinkling of fresh pomegranate seeds. Serve hot, with Persian rice, mast-o khiar and salad-e Shirazi if you like.

DUCK FESENJAN

Steps:

• Season duck legs all over with salt and black pepper.
• Heat vegetable oil in a large skillet over high heat. Place duck legs, skin-side down, in hot oil and cook until browned, 2 to 5 minutes; turn and cook until browned on the other side, 2 to 4 minutes more. Transfer legs to a plate; pour rendered duck fat into a bowl.
• Pour water into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Remove from heat.
• Heat about 2 tablespoons duck fat and olive oil in Dutch oven medium heat. Cook and stir onion in hot oil and fat until golden brown, 7 to 10 minutes. Add turmeric, cinnamon, nutmeg; cook and stir until fragrant, 1 minute.
• Pour chicken broth, pomegranate molasses, honey, and reserved water mixture from the skillet into onions; bring to a simmer.
• Grind walnuts to a fine powder in a food processor.
• Cook and stir walnuts in a skillet over medium heat until fragrant, 2 to 3 minutes. Stir walnuts into broth mixture; place duck legs in broth to cover in broth. Reduce heat and simmer until duck legs are tender, 3 to 4 hours. Transfer duck to a serving dish.
• Bring broth mixture to a boil; cook until reduced and desired sauce consistency is reached. Season with salt. Ladle sauce over duck legs.

FESENJAN (IRANIAN SPECIAL OCCASION DISH)

Steps:

• Heat butter or oil over medium heat in a large Dutch oven.
• Add onions and sauté until wilted and translucent.
• Add garlic, cinnamon and nutmeg and sauté, stirring, for another 1-2 minutes.
• Stir in walnuts, pomegranate syrup, stock, sugar, salt, pepper and saffron.
• Adjust sugar and salt to taste.
• Bring to a low boil and simmer 1/2 hour.
• Add chicken and simmer on low heat another 30-60 minutes.
• Halfway through the cooking time, add the lime juice to taste.
• The sauce will thicken and darken during this cooking time, and the oil will begin to render out of the walnuts.
• Add water or stock if necessary to prevent the sauce from thickening too much and scorching.
• Serve with plain white rice.
• NOTES Fesenjan is special occasion food in Iran.
• It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
• It is a thick, rich, sweet-sour dish that improves in flavor the next day.
• Pomegranate syrup is available in most Middle Eastern and health food stores.
• If it is unavailable, you can use an equal amount of frozen, concentrated cranberry juice.
• The flavor is roughly the same.
• You can use a whole bone-in chicken if you like.
• Cut it into 8 serving pieces and remove most of the skin.
• The bones will give the dish a richer flavor.

FESENJAN

Steps:

• Preheat the oven to 350. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Remove from heat and set aside.
• Spread walnuts on a baking sheet, and bake until toasted, about 5 minutes. Once cool to the touch, rub walnut pieces between your palms to shed excess skin. Pulse in a food processor until finely chopped but not pasty. Transfer to a Dutch oven, and add onion and 2 cups water. Place over medium-low heat and simmer, partly covered, stirring it occasionally, for 20 minutes. Add 2 cups pomegranate molasses, sautéed chicken, squash, cinnamon, saffron mixture and 1 cup chicken broth or water.
• Adjust flavor with sugar, salt and pomegranate molasses, so it is tangy but also a bit sweet. Simmer gently, covered, until the sauce is a dark walnut color with a layer of oil on the surface, 35 to 40 minutes. If the pan looks dry, add additional broth or water as needed. Adjust flavors again, and stir so the walnut oil is well mixed.
• Bring the mixture to another gentle boil with the lid ajar, then continue to simmer on low heat until the sauce has thickened and the chicken is cooked through, 10 to 20 minutes. Make a final taste test, and adjust flavors to your liking.
• To serve, stir so that the walnut oil is evenly absorbed. Serve hot with Persian steamed white rice.

PERSIAN CHICKEN OR DUCK IN POMEGRANATE WALNUT SAUCE (FESENJAN)

Steps:

• Sprinkle meat with lime juice and allow to marinate for 1-4 hours.
• Over medium heat in a large, heavy-bottomed pot heat an 1/8 cup (2 Tablespoons) of the butter or oil until shimmering.
• Add the chicken/duck pieces a few at a time and brown on all sides. Remove to a plate.
• Add onions (and eggplant if using - see notes in description) and sauté in remaining butter or oil until translucent.
• Stir in ground walnuts and saute for 1/2 a minute.
• Add stock or water and browned chicken/duck pieces. Bring to a boil, lower heat, cover and simmer 20-30 minutes.
• Stir in the pomegranate juice, sugar, salt and pepper.
• Taste and adjust seasoning. Sauce should have a balanced sweet-sour flavor. See notes to adjust.
• Simmer another 15-20 minutes until the chicken/duck is tender, sauce is somewhat thickened and the walnuts begin to give off their oil. Serve with plain white rice.