Best 3 Persian Style Tomato Avocado Salad Recipes
When looking for a refreshing and flavorful side dish to serve with your main course, Persian-style tomato avocado salad is a delightful option that combines the sweetness of ripe tomatoes, the creamy richness of avocados, and the tangy zest of lime juice. This salad is not only visually appealing with its vibrant colors, but it also offers a satisfying mix of textures and a burst of fresh flavors. The addition of aromatic herbs like cilantro and basil further enhances the overall taste experience, making it a perfect accompaniment to grilled meats, fish, or vegetarian dishes. Whether you're a fan of Persian cuisine or simply seeking a delicious and healthy salad recipe, this Persian-style tomato avocado salad is guaranteed to satisfy your taste buds and leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)
Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.
Provided by Samin Nosrat
Categories salads and dressings, vegetables, side dish
Time 20m
Yield 6 to 8 servings (about 5 cups)
Number Of Ingredients 8
Steps:
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
- In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
Tips:
- Use ripe, flavorful tomatoes and avocados. This will ensure that your salad is the best it can be. If your tomatoes are not ripe, you can roast them in the oven for a few minutes to bring out their sweetness.
- Choose a good quality feta cheese. Feta cheese is a key ingredient in this salad, so it's important to choose a good one. Look for a feta cheese that is creamy and tangy.
- Use fresh herbs. Fresh herbs, such as cilantro and mint, will add a lot of flavor to your salad. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
- Don't overdress the salad. A little bit of dressing goes a long way. If you add too much dressing, it will overwhelm the other flavors in the salad.
- Serve the salad immediately. This salad is best enjoyed fresh. If you make it ahead of time, the avocado will start to brown.
Conclusion:
This Persian-style tomato avocado salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you like your salad spicy or mild, tangy or sweet, this recipe has something for everyone. So next time you're looking for a healthy and delicious salad, give this Persian-style tomato avocado salad a try.
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