Best 5 Peruvian Braised Chicken Estofado De Pollo Recipes

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Peruvian Braised Chicken Estofado de Pollo is a traditional and flavorful dish that embodies the vibrant culinary heritage of Peru. This classic stew combines tender chicken pieces, aromatic vegetables, and a rich, savory sauce to create a hearty and comforting meal. The unique blend of spices and herbs, such as cumin, oregano, and cilantro, imparts a distinctive Peruvian essence to this dish. Whether served as a main course or as part of a celebratory feast, Estofado de Pollo is a beloved dish that captures the essence of Peruvian home cooking. In this article, we will explore the origins, variations, and techniques involved in creating an authentic and delicious Peruvian Braised Chicken Estofado de Pollo, providing you with a culinary journey into the heart of Peruvian cuisine.

Here are our top 5 tried and tested recipes!

ESTOFADO DE POLLO RECIPE - PERUVIAN CHICKEN STEW



Estofado De Pollo Recipe - Peruvian Chicken Stew image

Estofado de pollo is a hearty stew made with chicken, vegetables, potato and ají panca chili pepper, and can be found in Peruvian households and restaurants year-round. Great for lunch or dinner. This dish takes about an hour to prepare and serves 4 people.

Provided by EatPeru.com

Categories     Lunch     Main Dish

Number Of Ingredients 14

4 pieces of chicken
2 medium-sized carrots (sliced)
3.5 ounces of peas
3 medium baking potatoes (peeled and cut into 8 pieces)
1 Russet potato (peeled and cut into 8 pieces)
9 ounces of rice (uncooked)
2 cloves of garlic (finely chopped)
1 red onion (diced)
3 medium tomatoes (finely chopped)
2 cups of chicken stock
¼ cup of vegetable oil
2 tbsp of ground ají panca chili pepper
3 cilantro stem
Salt, pepper and cumin ( to taste)

Steps:

  • Place the rice in a pot or electric rice cooker, adding a teaspoon of salt, boil until cooked.
  • Heat the vegetable oil in a pot and lightly fry the chicken pieces for a few minutes until they are sealed but not cooked inside. Remove from the pot and set aside.
  • In the same oil, fry the onion, tomato, garlic and ground ají panca chili pepper.
  • Add the salt, pepper and cumin to taste.
  • Add the carrot slices, chicken pieces and the chicken stock, potatoes, peas and cilantro stem. Cook for roughly 25 minutes.
  • Serve with a generous portion of rice and decorate with chopped cilantro.

POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

PERUVIAN PINEAPPLE CHICKEN (POLLO A LA PINA)



Peruvian Pineapple Chicken (Pollo a la Pina) image

Fried and battered chicken medallions glazed in a sweet pineapple sauce mixed with pineapple chunks, slices of red bell pepper, and green onions with warm Latino spices. Serve with a side of white rice.

Provided by tooth

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 50m

Yield 4

Number Of Ingredients 14

1 ½ tablespoons soy sauce
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground cumin
3 boneless, skinless chicken breasts, sliced into bite-sized medallions
1 (20 ounce) can pineapple chunks in syrup
1 ½ cups white sugar
2 cups potato starch, or as needed
1 tablespoon vegetable oil, or more as needed
1 teaspoon vegetable oil
2 tablespoons tomato paste
1 red bell pepper, cored and sliced
3 green onions, sliced

Steps:

  • Whisk soy sauce, salt, pepper, garlic powder, and cumin together in a large glass or ceramic bowl. Add chicken medallions and toss to evenly coat. Set aside to marinate.
  • Combine pineapple chunks, syrup, and sugar in a medium pot over medium-high heat; bring to a boil. Boil until sugar has dissolved, 2 to 3 minutes. Remove from the stove, transfer pineapple chunks to a bowl, and leave syrup in the pot.
  • Place potato starch in a bowl. Dredge marinated chicken medallions in potato starch; shake off excess.
  • Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken, working in batches and adding more oil if necessary, and fry until golden brown and crunchy, about 3 minutes per side. Transfer to a paper towel-lined plate.
  • Heat remaining 1 teaspoon vegetable oil in a wok. Add tomato paste; cook and stir until paste darkens, being careful it does not burn. Add bell pepper and cook until slightly softened but still crispy, 1 to 2 minutes. Mix in chicken medallions and pineapple chunks. Slowly mix in some of the syrup until mixture is lightly glazed; reserve remaining syrup for another use. Sprinkle with green onions.

Nutrition Facts : Calories 792 calories, Carbohydrate 165.3 g, Cholesterol 50.4 mg, Fat 7.1 g, Fiber 2.5 g, Protein 20.6 g, SaturatedFat 1.3 g, Sodium 1037.8 mg, Sugar 77.6 g

PERUVIAN BRAISED CHICKEN (ESTOFADO DE POLLO)



PERUVIAN BRAISED CHICKEN (ESTOFADO DE POLLO) image

Categories     Chicken     Olive     Poultry     Tomato     Braise     Wheat/Gluten-Free     Healthy

Yield 4 servings

Number Of Ingredients 13

2 lb of your favourite cuts of chicken
2 medium onions, diced
1 cup frozen peas
1/3 cup vegetable oil
3/4 cup red wine
1 4 oz can tomato paste
3 cloves of garlic, diced
1 carrot, diced finley
1/4 cup whole black olives
1/4 cup raisins
1/2 cup chicken broth
Salt, pepper to taste
Serve with: boiled potatoes and rice.

Steps:

  • Add oil to medium-hot pan and brown chicken, about 3-5 minutes each side. Set aside. In the same pan add onion, garlic and sautee until onion is translucent, about 5 minutes. Add wine and allow to simmer until reduced, about 5 minutes. Add tomato paste, salt and pepper. Stir to incorporate well. Add the browned chicken and all remaining ingredients. Simmer on stovetop until chicken is cooked, at least 30 minutes.

BRAISED PERUVIAN CHICKEN



Braised Peruvian Chicken image

Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare. Recipe from Chatelaine Magazine and posted for ZWT 7

Provided by Dreamer in Ontario

Categories     Chicken Thigh & Leg

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

1 jalapeno
1 red onion
1 red pepper
8 boneless skinless chicken thighs
1 tablespoon ground cumin
2 tablespoons garlic butter, store-bought
1/2 cup chicken broth
1 cup baby carrots or 1 carrot, sliced
1/2 cup cilantro, chopped (about 1 handful)

Steps:

  • Finely chop jalapeno, including seeds.
  • Slice onion into wedges.
  • Thickly slice pepper.
  • Cut each chicken thigh into 2 or 3 bite-sized pieces and place chicken in a bowl. Sprinkle chicken with cumin and pinches of salt and toss to coat.
  • Melt garlic butter in a large pot over medium-high heat.
  • When hot, add half of chicken and cook until light golden, (1 to 2 min per side).
  • Remove to a plate and repeat with remaining chicken, adding more garlic butter if needed.
  • When all chicken is removed, add broth to pot.
  • Using a wooden spoon, scrape up and stir in any bits from pot bottom.
  • Add jalapeno, onion, pepper and carrots.
  • Return chicken and any juices to pot and bring to a boil, then reduce heat to medium-low.
  • Cover and simmer, stirring occasionally, until chicken is springy when pressed, (10 to 12 min).
  • Sprinkle with cilantro.
  • If you like a thicker sauce, ladle chicken and veg into bowls and boil sauce until reduced slightly, (3 to 4 min).
  • Spoon over chicken.
  • Serve with rice.

Tips:

  • Use a good quality chicken. A free-range or organic chicken will have more flavor than a conventionally raised chicken.
  • Brown the chicken well before braising. This will help to develop the flavor of the chicken and give it a nice color.
  • Use a variety of vegetables in your estofado. This will add flavor and texture to the dish.
  • Don't be afraid to experiment with different spices and herbs. Aji panca paste, cumin, oregano, and paprika are all classic Peruvian spices that work well in estofado, but you can also add other spices that you like.
  • Serve estofado with rice, potatoes, or quinoa. This will help to soak up the delicious sauce.

Conclusion:

Estofado de pollo is a delicious and hearty Peruvian dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new recipe to try, give estofado de pollo a try. You won't be disappointed!

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