Pesto chicken kebabs with roasted veg pasta is a delicious and flavorful dish that is perfect for a summer meal. The kebabs are made with tender chicken breasts that are marinated in a flavorful pesto sauce, then grilled to perfection. The roasted vegetables add a colorful and flavorful touch to the dish, and the pasta provides a hearty and satisfying base. This recipe is easy to follow and can be made in under an hour, making it a great option for busy weeknights.
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PESTO CHICKEN KEBABS WITH ROASTED VEG PASTA
You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4, plus leftovers for 4
Number Of Ingredients 11
Steps:
- Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
- Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.
- Thread the chicken and tomatoes onto the skewers, then put onto a roasting tray. Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through. Boil the pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.
Nutrition Facts : Calories 527 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 0.46 milligram of sodium
PESTO CHICKEN KABOBS
Delicious, moist and flavorful. I prefer using homemade pesto, but store-bought will do if necessary. This is sure to become a family favorite! Serve with lemon wedges. This recipe was made in a Panasonic CIO.
Provided by Christina
Categories Trusted Brands: Recipes and Tips Panasonic
Time P1DT26m
Yield 4
Number Of Ingredients 7
Steps:
- Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.
- Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.
- Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
- Place the skewers into the grill pan and set the timer for 3 minutes.
- Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Allow to rest for about 5 minutes.
Nutrition Facts : Calories 539.2 calories, Carbohydrate 28.4 g, Cholesterol 84.6 mg, Fat 31.5 g, Fiber 6.2 g, Protein 37.7 g, SaturatedFat 8.5 g, Sodium 584.8 mg, Sugar 9.8 g
Tips:
- For the best flavor, use fresh herbs for your pesto. Basil, oregano, and thyme are all great choices.
- If you don't have a food processor, you can chop the herbs and nuts by hand. Just be sure to chop them very finely.
- If you want a creamier pesto, add a little bit of olive oil or water.
- The chicken kebabs can be cooked on a grill or in the oven. If you're cooking them on a grill, be sure to preheat the grill to medium-high heat.
- The roasted vegetables can be cooked at the same time as the chicken kebabs. Just toss the vegetables with olive oil, salt, and pepper, and then roast them in the oven at 400 degrees Fahrenheit for about 20 minutes.
- Serve the chicken kebabs and roasted vegetables over pasta with a dollop of pesto. You can also add a side of grilled bread or salad.
Conclusion:
This recipe for pesto chicken kebabs with roasted veg pasta is a delicious and easy-to-make meal. The pesto is flavorful and versatile, and the chicken and vegetables are cooked to perfection. This dish is sure to please everyone at your table.
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