Best 2 Pheasant Stir Fry Recipes

Pheasant is a lean and flavorful game bird that makes for a delightful stir-fry dish. When cooked properly, pheasant is tender and juicy, with a slightly sweet flavor that pairs well with a variety of sauces and vegetables. Pheasant stir fry can be made with a variety of ingredients, including bell peppers, onions, snow peas, and carrots. It is a quick and easy meal that is perfect for a weeknight dinner or a special occasion.

Here are our top 2 tried and tested recipes!

PHEASANT AND VEGETABLE STIR FRY

Pheasant and Vegetable Stir Fry image

This came from the back of a package of pheasant breasts. Try using marmalade or orange juice in place of the lemon juice for an easy change. I've also substituted different vegetables, snow peas or even baby corn. Serve over hot rice.

Provided by yogiclarebear

Categories Pheasant

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup reduced-sodium fat-free chicken broth
1/4 cup lemon juice
3 tablespoons reduced sodium soy sauce
2 tablespoons splenda artificial sweetener
1 1/2 tablespoons cornstarch
1 tablespoon dark sesame oil
1/8-1/4 teaspoon ground red pepper
2 teaspoons vegetable oil
1 1/4 lbs boneless skinless pheasant breasts, cut into strips
1 large garlic clove, minced
1 1/2 cups cut asparagus
1/2 cup julienne carrot
1/2 cup sliced green onion
1/2 cup sliced mushrooms (optional)
1/2 cup water chestnut (optional)

Steps:

For the sauce:.
Combine all ingredients in a small bowl; set aside.
For the stir fry:.
Heat 1 tsp oil in a large skillet or wok over medium. Cook and stir pheasant and garlic for 6-8 minutes, or until pheasant is just barely pink. Remove from pan and cover to keep warm.
Increase heat slightly, add remaining oil and vegetalbes. Cook and stir until vegetables are crisp-tender.
Add pheasant back to pan and heat through for a minute.
Add sauce to pan, stir over medium heat until it reaches a boil, and has thickened.

Nutrition Facts : Calories 98.3, Fat 5.9, SaturatedFat 0.8, Sodium 471.5, Carbohydrate 10.5, Fiber 2.3, Sugar 2.4, Protein 2.8

PHEASANT STIR-FRY

Pheasant Stir-Fry image

I learned creative ways to prepare game while cooking for hunters at a lodge in Alaska, where my husband was a guide. Everyone enjoyed this savory stir-fry. It looks as good as it tastes. -Darlene Kenning, Hutchinson, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 tablespoon chicken bouillon granules
1-1/3 cups water
1 boneless skinless pheasant breast (about 3/4 pound), cut into strips
2 tablespoons canola oil, divided
1 cup fresh broccoli florets
1 cup each julienned carrots, celery and onion
1 cup frozen snow peas
Hot cooked white or wild rice

Steps:

In a small bowl, combine the cornstarch, soy sauce, ginger and bouillon until blended. Add water; set aside. In a skillet or wok, stir-fry pheasant in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm. , Add remaining oil to pan. Stir-fry broccoli and carrots for 2 minutes. Add the celery, onion and peas; stir-fry until the vegetables are crisp-tender, about 5 minutes. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts :

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your stir-fry.
Marinate the pheasant: This will help to tenderize the meat and infuse it with flavor.
Use a hot wok or skillet: This will help to create a nice sear on the pheasant and vegetables.
Stir-fry in small batches: This will help to prevent the food from steaming instead of frying.
Don't overcook the pheasant: Pheasant is a delicate meat, so it's important to cook it quickly over high heat.
Serve immediately: Stir-fries are best when served hot and fresh.

Conclusion:

Pheasant stir-fry is a delicious and healthy meal that can be prepared in just minutes. By following the tips above, you can create a stir-fry that is packed with flavor and nutrition.