RAW CAULIFLOWER AND TOFU DIP

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Raw Cauliflower and Tofu Dip image

Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

Provided by Malta

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 10

Number Of Ingredients 9

3 cups cauliflower florets
½ cup yogurt
3 ½ ounces tofu
2 teaspoons olive oil
½ clove garlic, crushed
1 pinch dried thyme, or to taste
1 pinch dried oregano, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper, or to taste

Steps:

  • Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.

Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g

sarah staggs (Nugget)
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I love this dip! It's so easy to make and it's always a hit with my friends and family.


MD. Mofazzal Hossen
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This dip is a great way to use up leftover cauliflower. It's also a great healthy snack or appetizer.


Ali Hussan
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I'm not usually a fan of cauliflower, but this dip is delicious! The cauliflower is roasted perfectly and the tofu adds a creamy texture. I highly recommend this dip!


Mass Khan
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This dip is so good! It's the perfect appetizer or snack. I love that it's made with healthy ingredients.


Heitor Santos
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I made this dip for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.


Bangla Vidio Song
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This dip is amazing! It's so creamy and flavorful. I love the combination of cauliflower and tofu. It's also a great way to get your veggies in.


Sk sukdeb kar
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I've made this dip several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy alternative to traditional dips.


Afrat Klein
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This dip is a must-try for any vegan or vegetarian. It's also a great option for anyone who is looking for a healthy and delicious snack. I highly recommend it!


Sasha Rahga Poo
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I was skeptical about this dip at first, but I'm so glad I tried it! It's so flavorful and satisfying. I love that it's made with healthy ingredients, too.


Ammar Alidj
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This dip is delicious! The flavors are well-balanced and the texture is creamy and smooth. I especially love the addition of the nutritional yeast, which gives it a cheesy flavor.


Debelo Abebe
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I love this dip! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just as a snack for myself. It's always a hit.


Delilah Salas
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This dip is a great healthy alternative to traditional dips. The cauliflower and tofu provide a creamy and flavorful base, while the spices add a nice kick. I served it with pita chips and vegetables, and it was a hit!