Best 5 Pineapple Orange Granola And Carrot Smoothie Recipes
Discover a burst of refreshing flavors with this tantalizing recipe for "Pineapple Orange Granola and Carrot Smoothie". Embark on a culinary journey that combines the vibrant sweetness of pineapple and orange with the earthy crunchiness of granola and the nutritious goodness of carrot. This smoothie offers a delightful balance of taste and texture that will invigorate your mornings or serve as a revitalizing afternoon pick-me-up. Get ready to blend a symphony of flavors and nutrients that will nourish your body and tantalize your taste buds.
Let's cook with our recipes!
PINEAPPLE, ORANGE, GRANOLA AND CARROT SMOOTHIE
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams
ORANGE PINEAPPLE SMOOTHIE
This drink is really refreshing on a hot summer day, however, only adults are allowed to indulge in this feast!
Provided by Kike Aurelus
Categories Drinks Recipes Cocktail Recipes Rum Drinks Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- In a blender, combine pineapple, orange juice concentrate with juice, rum, sugar, lime juice and ice cubes. Blend until smooth. Pour into glasses, garnish with cherries, and serve.
Nutrition Facts : Calories 272.3 calories, Carbohydrate 35.8 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0 g, Sodium 5.3 mg, Sugar 34.4 g
CARROT AND ORANGE SMOOTHIE
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Provided by Liberty Mendez
Categories Breakfast, Brunch, Drink
Time 5m
Yield Makes 4 (125ml)
Number Of Ingredients 5
Steps:
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.
Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
PINEAPPLE, ORANGE, GRANOLA AND CARROT SMOOTHIE
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams
PINEAPPLE CARROT SMOOTHIE
Great tasting!
Provided by elizabethanderson1
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Place banana, pineapple, carrot, hemp seeds, ginger, orange zest, cinnamon, coconut milk, and water in a blender in the order listed; blend on high until creamy and smooth.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 30 g, Fat 14.6 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 11 g, Sodium 31.7 mg, Sugar 16.8 g
Tips:
- Use ripe fruits: Overripe pineapple and oranges are great additions to baked goods and smoothies, as their sweetness counteracts the tartness of yogurt and oats. If you're using fresh carrots, make sure they're tender and sweet, not woody or bitter.
- Balance flavors: In a parfait, start with a layer of yogurt or granola, then add a layer of fruit, and repeat. This will create a parfait that is both visually appealing and delicious.
- Add some crunch: Granola adds a nice crunchy texture to baked goods and smoothies. You can also use chopped nuts or seeds for a similar effect.
- Don't overcook the carrots: When cooking carrots for the smoothie, be careful not to overcook them. Overcooked carrots will become mushy and lose their flavor.
- Use fresh ingredients: Whenever possible, use fresh ingredients in your recipes. This will give your baked goods and smoothies the best possible flavor.
Conclusion:
The recipes in this article are a great way to use up leftover fruits and vegetables. They're also a healthy and delicious way to start your day or satisfy your sweet tooth. With a little creativity, you can easily adapt these recipes to your own tastes and preferences. So get creative and enjoy!
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