Best 20 Pineapple Salmon Recipes

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Pineapple salmon is a flavorful and easy-to-make dish that combines the sweet and tangy flavors of pineapple with the rich, flaky texture of salmon. This dish can be prepared in a variety of ways, including baking, grilling, or pan-frying, and can be served with a variety of sides, such as rice, vegetables, or roasted potatoes. Whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, pineapple salmon is sure to impress.

Here are our top 20 tried and tested recipes!

SALMON WITH FRESH PINEAPPLE SALSA



Salmon With Fresh Pineapple Salsa image

I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.

Provided by Kendra

Categories     Pineapple

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup coarsely chopped fresh pineapple
1/2 cup red bell pepper, chopped
1/4 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon cilantro, minced
1 tablespoon honey
2 small jalapeno peppers, finely minced
1/2-1 teaspoon garlic salt
1/4 teaspoon hot sauce (I like Cholula)
3/4 lb salmon fillet
1 tablespoon lime juice
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin

Steps:

  • For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
  • Cover and refrigerate for 2 hours.
  • Preheat oven to 450°.
  • Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
  • Bake for 10 - 15 minutes, depending on the thickness of the salmon.
  • Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.

MAPLE-GLAZED SALMON WITH PINEAPPLE



Maple-Glazed Salmon with Pineapple image

Broiled salmon is incredibly moist and tender and perfect for a weeknight meal. The cooking time will depend on the thickness of the salmon; I suggest checking for doneness after 10 minutes.

Provided by Bren

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 9

4 tablespoons maple syrup, divided
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon fresh lemon juice
1 teaspoon freshly grated ginger
2 (6 ounce) skin-on center-cut salmon fillets
¼ teaspoon Cajun seasoning
1 serving cooking spray
2 slices fresh pineapple, halved
2 wedges lemon

Steps:

  • Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.
  • For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.
  • Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.
  • Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.

Nutrition Facts : Calories 413.8 calories, Carbohydrate 37.3 g, Cholesterol 82.5 mg, Fat 16.5 g, Fiber 1.6 g, Protein 29.9 g, SaturatedFat 3.3 g, Sodium 409.5 mg, Sugar 29.7 g

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA



Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA



Grilled Salmon with a Pineapple, Mango and Strawberry Salsa image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 23

4 teaspoons olive oil, divided
4 (6-ounce) salmon fillets, skin-on
2 teaspoons Essence, recipe follows
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 recipe Fruit Salsa, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
3/4 cup small diced pineapple
3/4 cup small diced mango
1/2 cup small diced strawberries
1/4 cup small diced red onion
1 jalapeno, stemmed, seeded and finely chopped
2 tablespoons chopped fresh mint leaves
2 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lime juice
1/4 teaspoon salt

Steps:

  • Preheat a grill to medium.
  • Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
  • Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
  • Combine all ingredients thoroughly.
  • In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.

BLACKENED SALMON WITH PINEAPPLE SALSA



Blackened Salmon with Pineapple Salsa image

Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.

Provided by Katrina Scott

Categories     HarperCollins     HarperCollins     Dinner     Salmon     Fish     Seafood     Spice     Pineapple     Bell Pepper     Jalapeño     Salsa     Quick and Healthy     Healthy     Bake     Quick & Easy

Number Of Ingredients 15

For the salmon:
1 tablespoon ground paprika
1 teaspoon garlic granules
1 teaspoon dried thyme
Pinch of ground cayenne
1/4 teaspoon ground black pepper
6 ounces salmon
Coconut oil spray
For the salsa:
1/4 cup chopped fresh pineapple
1/4 cup chopped bell pepper
1 jalapeño, seeded and diced
1/2 cup diced red onion
Juice of 1 lime
Pinch of salt

Steps:

  • Preheat the oven to 375°F.
  • In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
  • Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
  • While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

BAKED SALMON WITH PINEAPPLE SALSA



Baked Salmon with Pineapple Salsa image

Provided by Food Network

Yield 4 servings: 4 oz. fillet with 1/2 cup salsa each

Number Of Ingredients 6

1 lb. skinless salmon fillets, 1 inch thick, lightly sprayed with non stick cooking spray
3 Tbsp. Mrs. Dash? Original Blend
1/2 cup diced green peppers
1/2 cup diced red peppers
1 cup canned crushed pineapple in juice, drained with juice reserved
1 tsp. finely grated fresh ginger

Steps:

  • 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450 degree oven for about 10 minutes or until fish flakes easily.
  • 2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
  • 3. Arrange salmon on serving plates topped with pineapple salsa.
  • Low-Sodium Recipe

SALMON WITH PINEAPPLE SAUCE



Salmon with Pineapple Sauce image

We catch the key ingredient for this entree fresh from our local waters. I'm wild about 49th state cuisine-from berries to game to fish.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 salmon fillets (6 ounces each)
1 teaspoon cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon water
1 tablespoon brown sugar
1/4 teaspoon ground ginger
Dash cayenne pepper
3/4 cup unsweetened pineapple tidbits

Steps:

  • Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. , In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon.

Nutrition Facts : Calories 410 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 710mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 1g fiber), Protein 35g protein.

HAWAIIAN SALMON WITH PINEAPPLE SALSA



Hawaiian Salmon With Pineapple Salsa image

Make and share this Hawaiian Salmon With Pineapple Salsa recipe from Food.com.

Provided by Sharon123

Categories     Hawaiian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

6 (6 ounce) salmon fillets
2 teaspoons olive oil, plus
1 tablespoon olive oil, divided
4 tablespoons lemon juice, divided
4 teaspoons minced fresh ginger, divided
1 medium red bell peppers or 1 medium yellow bell pepper, diced
1 small red onion, finely chopped
2 (8 ounce) cans crushed pineapple
1/2 cup golden raisin
1/4 teaspoon cayenne pepper
3 cups torn fresh spinach
3 cups torn fresh romaine lettuce

Steps:

  • Rinse the salmon in cool water and pat it dry.
  • In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
  • Coat both sides of fish with the mixture and refrigerate for up to an hour.
  • While the fish marinates prepare the Pineapple Salsa.
  • Heat the remaining oil in a medium skillet.
  • Add the yellow pepper and onion and sauté until soft about 4 minutes.
  • Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
  • (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
  • Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
  • Enjoy!

BROILED SWEET-AND-SPICY SALMON WITH PINEAPPLE



Broiled Sweet-and-Spicy Salmon with Pineapple image

Put your broiler to good use with this recipe featuring salmon and pineapple brushed with a maple syrup and cayenne glaze that's done in 20-minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

1 cup long-grain white rice
1/4 cup pure maple syrup
1/4 teaspoon cayenne pepper
1 pound skinless salmon fillet, cut into 4 pieces
Coarse salt and ground pepper
Nonstick cooking spray
1/2 of a whole (4 pound) pineapple, peeled, cored, and cut into 8 pieces lengthwise
1/4 cup lightly packed fresh cilantro leaves, roughly chopped
Lime wedges (optional), for serving

Steps:

  • Heat broiler, with rack in top position. Cook rice according to package instructions. Meanwhile, in a small bowl, stir together maple syrup and cayenne pepper. Season salmon with salt and pepper. Spray a rimmed baking sheet with cooking spray, arrange salmon and pineapple in a single layer, and brush with half the maple syrup glaze. Broil until salmon is cooked through, 8 to 11 minutes, brushing salmon and pineapple with glaze halfway through. Cut pineapple into chunks. Add cilantro to rice and fluff with a fork. Serve rice with salmon, pineapple, and lime wedges, if desired.

Nutrition Facts : Calories 426 g, Fat 9 g, Fiber 1 g, Protein 29 g

SALMON WITH GINGER PINEAPPLE SALSA



Salmon with Ginger Pineapple Salsa image

"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (20 ounces) unsweetened pineapple tidbits
1 cup chopped seeded ripe tomatoes
3 green onions, sliced
1 jalapeno pepper, seeded and chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1-1/2 teaspoons sesame oil
1 teaspoon honey
1-1/2 teaspoons minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt, divided
6 salmon fillets (6 ounces each)
3/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving., Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 374 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 405mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

GRILLED SALMON AND PINEAPPLE WITH AVOCADO DRESSING



Grilled Salmon and Pineapple with Avocado Dressing image

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons extra-virgin olive oil
1 1/2 teaspoons chopped fresh basil, plus some sprigs, for garnish
1 1/2 teaspoons chopped fresh chives
1 teaspoon chopped fresh tarragon, plus some sprigs, for garnish
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Four 4-ounce skinless salmon fillets, each about 1-inch thick
Four 1/2-inch-thick round slices (rings) of pineapple, preferably fresh
Avocado Dressing, recipe follows
1/4 cup fresh lemon juice (from 1 large lemon)
2 tablespoons chopped fresh basil
1 tablespoon finely chopped fresh chives
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons finely chopped fresh tarragon
1/8 teaspoon anchovy paste, optional
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 small clove garlic, smashed
1/2 avocado, diced

Steps:

  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  • Whisk the oil, chopped basil, chives, chopped tarragon, salt and pepper in a small bowl to blend. Brush the salmon and pineapple slices with the herb mixture.
  • Cook the salmon until barely cooked through and still pink inside, about 4 minutes per side. Cook the pineapple until slightly charred, 3 to 4 minutes per side.
  • Transfer 1 pineapple slice to each plate and arrange a piece of salmon slightly overlapping it. Spoon 2 tablespoons of the Avocado Dressing over each piece of fish. Garnish with basil and tarragon sprigs and serve.
  • Combine the lemon juice, basil, chives, olive oil, tarragon, anchovy paste if using, salt, pepper, garlic and avocado in a food processor. Add 2 tablespoons of water and process until smooth. Cover the dressing and let stand for at least 15 minutes and up to 1 hour for the flavors to blend.

GRILLED HAWAIIAN SALMON WITH STRAWBERRY PINEAPPLE SALSA



Grilled Hawaiian Salmon with Strawberry Pineapple Salsa image

My inspiration for this splendid recipe came from a dish on the menu at Longhorn® Steakhouse. I've guessed how it's made and decided to add strawberries to the salsa, but I am sure it will be fine with just pineapples. Strawberry preserves serve as the marinade base, mixed with soy, vinegar, and sesame oil.

Provided by KelleyBee

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h42m

Yield 4

Number Of Ingredients 14

⅓ cup strawberry preserves
¼ cup soy sauce
¼ cup apple cider vinegar
2 tablespoons toasted sesame oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground ginger
½ teaspoon ground black pepper
1 pound skin-on salmon fillets
1 cup chopped fresh strawberries
1 cup chopped fresh pineapple
⅓ cup chopped sweet onion (such as Vidalia)
¼ cup chopped fresh parsley, or to taste
1 tablespoon vegetable oil

Steps:

  • Mix strawberry preserves, soy sauce, apple cider vinegar, sesame oil, garlic powder, onion powder, ginger, and pepper together in a bowl to make marinade. Pour 1/3 cup into a glass measuring cup; reserve. Place salmon fillets in the bowl.
  • Marinate salmon in the refrigerator for 1 hour.
  • Mix strawberries, pineapple, onion, and parsley in a bowl to make salsa. Cover with plastic wrap and refrigerate.
  • Preheat grill for medium heat and lightly oil the grate. Oil a stainless steel grill basket. Place salmon fillets skin-side up in the basket; cook for 6 minutes. Flip and continue cooking skin-side down, about 6 minutes more.
  • Divide salmon fillets among serving plates; drizzle reserved 1/3 cup marinade on top. Spoon salsa on top.

Nutrition Facts : Calories 401.1 calories, Carbohydrate 31.1 g, Cholesterol 55.8 mg, Fat 21.4 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.7 g, Sodium 960.8 mg, Sugar 24.4 g

PINEAPPLE SWEET CHILI SALMON RECIPE BY TASTY



Pineapple Sweet Chili Salmon Recipe by Tasty image

Here's what you need: pineapple, water, sugar, rice wine vinegar, chile flake, salt, minced garlic, salmon fillets, cornstarch, water, cooked rice

Provided by Kiano Moju

Categories     Dinner

Yield 2 servings

Number Of Ingredients 11

1 pineapple, whole
½ cup water
½ cup sugar
½ cup rice wine vinegar
2 tablespoons chile flake
½ teaspoon salt
1 tablespoon minced garlic
2 salmon fillets, 6 ounces each
1 tablespoon cornstarch
2 tablespoons water
cooked rice, for serving

Steps:

  • Preheat the oven to 375°F (190°C).
  • Cut pineapple in half lengthwise, cutting from root through the leaves.
  • Hollow out the pineapple by slicing around the perimeter, leaving a ½ inch (1 ¼ cm) border.
  • Slice the pineapple inside the cut border, and scoop out with a spoon. Repeat with the other half and set aside, as this will be the serving bowl for the salmon.
  • Add pineapple and water to a blender and blend until smooth.
  • Pour the pineapple purée into a saucepan over medium heat.
  • Add the sugar, rice wine vinegar, chile flakes, salt, and garlic to the pan and bring to a simmer. Stir frequently until sauce becomes lighter in color and slightly thickens.
  • In a small bowl, combine the cornstarch with the water to make a slurry. Add the slurry to the sauce and until sauce has thickened, 4-7 minutes. Remove the pan from the heat.
  • Place the salmon on a parchment paper-lined baking sheet and cover each fillet with the sauce.
  • Bake for 12-15 minutes, depending on your desired doneness.
  • Serve the salmon the pineapple bowls over rice with more pineapple sweet chile sauce on the side.
  • Enjoy!

Nutrition Facts : Calories 645 calories, Carbohydrate 100 grams, Fat 17 grams, Fiber 5 grams, Protein 27 grams, Sugar 84 grams

PINEAPPLE-SOY GLAZED SALMON



PINEAPPLE-SOY GLAZED SALMON image

Categories     Fish

Yield 6 servings

Number Of Ingredients 9

3/4 cup canned, crushed pineapple
1/3 cup brown sugar
1/4 cup soy sauce
1/4 cup water
1 minced garlic clove
1/4 teaspoon ground ginger
6 salmon steaks, 1-inch thick (6 ounces each)
Steamed rice
Minced parsley

Steps:

  • Heat oven to 400°F. In large saucepan over medium heat, bring pineapple, sugar, soy sauce, water, garlic and ginger to a boil, stirring constantly. Reduce heat; simmer 5 minutes. Rinse salmon steaks and pat dry. In baking dish, spread a thin layer of pineapple mixture; arrange salmon on top in one layer. Spread remaining pineapple mixture on top of salmon. Bake 5 to 7 minutes; turn fish over and spoon some of the pineapple mixture on top. Bake 5 to 7 minutes longer or until fish is opaque but still moist. Serve over steamed rice; sprinkle with parsley. Servings: 6 Nutritional Information Per Serving: Calories 383; Total fat 18g; Cholesterol 100mg; Sodium 721mg; Carbohydrate 16g; Fiber 0g; Protein 35g; Potassium 661mg; Vitamin C 10mg

GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA



Grilled Salmon With a Pineapple, Mango and Strawberry Salsa image

Fresh Salmon is just the best. I go fishing in Alaska once a year and bring home a fair amount. Testing different peoples recipes is great. This one is from EMERIL. I keep some of his Essence on hand at all times. The fruit salsa is so refreshing and a great summer time addition to the fish. I have not tried it on other fish but I am sure it would be great.

Provided by Gone Fishin

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 21

1 teaspoon olive oil, divided
4 (6 ounce) salmon fillets, skin-on
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3/4 cup small diced pineapple
3/4 cup small diced mango
1/2 cup small diced strawberry
1/4 cup small diced red onion
1 jalapeno, stemmed, seeded and finely chopped
2 tablespoons chopped fresh mint leaves
2 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lime juice
1/4 teaspoon salt
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Preheat a grill to medium. I also grilled mine on a cedar plank.
  • Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence(2 teaspoons), salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
  • Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
  • For the Salsa:.
  • In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.

SALMON WITH LEMON BUTTER AND PINEAPPLE SALSA



Salmon with Lemon Butter and Pineapple Salsa image

Baked in 10 minutes, this seafood entrée is easy to make for any occasion.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9

1/4 cup butter or margarine, softened
4 teaspoons grated lemon peel
2 teaspoons lemon juice
1 cup chopped fresh pineapple
3 tablespoons chopped fresh cilantro
2 tablespoons finely chopped red onion
1 teaspoon finely chopped jalapeño chile, if desired
4 salmon fillets, about 1 inch thick (1 1/2 lb)
1/4 teaspoon salt

Steps:

  • Heat oven to 375°F. In small bowl, mix butter, lemon peel and lemon juice; set aside.
  • In medium bowl, mix pineapple, cilantro, onion and chile; refrigerate until serving time.
  • Line 13x9-inch pan with foil. Place salmon, skin side down, in pan; sprinkle with salt.
  • Bake 8 to 10 minutes or until fish flakes easily with a fork. Immediately top salmon with butter mixture. Serve with pineapple salsa.

Nutrition Facts : Calories 360, Carbohydrate 6 g, Cholesterol 140 mg, Fat 1 1/2, Fiber 0 g, Protein 37 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 4 g, TransFat 1/2 g

HOISIN-PINEAPPLE SALMON



Hoisin-Pineapple Salmon image

My mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 salmon fillets (6 ounces each)
2 tablespoons hoisin sauce
1/4 teaspoon pepper
1/2 cup unsweetened crushed pineapple
1/4 cup orange marmalade
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 400°. Spread salmon with hoisin sauce; sprinkle with pepper. Place on a greased foil-lined baking sheet, skin side down. Bake 12-15 minutes or until fish begins to flake easily with a fork., Meanwhile, in a small saucepan, combine pineapple and marmalade. Bring to a boil, stirring occasionally; cook and stir 4-6 minutes or until slightly thickened. Spoon over salmon; sprinkle with cilantro.

Nutrition Facts : Calories 349 calories, Fat 16g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 226mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

SALMON WITH SPICY CUCUMBER-PINEAPPLE SALSA



Salmon with Spicy Cucumber-Pineapple Salsa image

Any way you slice it, the versatile Kirby cuke is a must-have. Match it with fast fish fillets or with a burger for a fresh and refreshing change.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 10

2 tablespoons fresh lime juice (from 1 lime)
1 tablespoon honey
2 tablespoons vegetable oil
2 Kirby cucumbers, finely diced
1 cup finely diced fresh pineapple (about of a whole pineapple)
2 scallions, thinly sliced
1 jalapeno chile (ribs and seeds removed), minced
1/4 cup fresh basil leaves, chopped
coarse salt and ground pepper
4 skin-on salmon fillets (6 to 8 ounces each), patted dry

Steps:

  • In a medium bowl, whisk together lime juice, honey, and 1 tablespoon oil; add cucumbers, pineapple, scallions, jalapeno, and basil. Season with salt and pepper; toss gently to combine.
  • Generously season salmon on both sides with salt and pepper. In a large skillet, heat remaining tablespoon oil over medium-high; add salmon, skin side down. Cook until skin is crispy and salmon is opaque about 3/4 of the way through, 4 to 6 minutes. Turn salmon over, and continue to cook just until opaque throughout, 2 to 4 minutes. Serve salmon topped with salsa.

Nutrition Facts : Calories 385 g, Fat 20 g, Fiber 1 g, Protein 40 g

GRILLED SALMON WITH PINEAPPLE, MANGO, AND STRAWBERRY SALSA



Grilled Salmon With Pineapple, Mango, and Strawberry Salsa image

Make and share this Grilled Salmon With Pineapple, Mango, and Strawberry Salsa recipe from Food.com.

Provided by chef 998002

Categories     Healthy

Time 10m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 12

4 (6 ounce) salmon fillets, skin-on
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3/4 cup pineapple, small dice
3/4 cup mango, small dice
1/2 cup strawberry, small dice
1/4 cup red onion, chopped
1 jalapeno, stemmed, seeded and finely chopped
2 tablespoons mint leaves, chopped
2 tablespoons orange juice, freshly squeezed
1 tablespoon lime juice, freshly squeezed
1/4 teaspoon salt

Steps:

  • Preheat a grill to medium.
  • Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
  • Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.

SALMON W/ SWEET N' TANGY PINEAPPLE CHUTNEY



SALMON W/ SWEET N' TANGY PINEAPPLE CHUTNEY image

Categories     Fish

Yield 4 Servings

Number Of Ingredients 18

Salmon:
1 tsp EVOO
4-5oz wild caught salmon fillets, skin and pin bones removed
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
Chutney:
1 orange
1 8oz can pineapple tidbits with juice
1 red pepper, seeds and core removed, diced
1/2 red onion, diced
1 jalepeno, seeds and core removed, minced
1 clove garlic, thinly sliced
1 tsp grated fresh ginger
Juice of 1 lime (2-3 TBS)
1 TBS unfiltered cider vinegar
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1 tsp arrowroot

Steps:

  • Chutney: 1. Zest 1/2 of orange into small saucepan. Cut a quarter-inch off top and bottom of orange so it can stand upright on a cutting board. Cut away remaining peel & pith, working from top to bottom, and discard. Segment orange, cutting b/t membranes. Cut each segment in 1/2 and add to saucepan. Squeeze juice from remaining membrane into saucepan and discard membrane. 2. Add the rest of chutney ingredients to saucepan, up to and including black pepper. Place on stove over med-high heat. Bring to a boil then reduce heat to simmer until chutney is soft and flavors combine, stirring occasionally, ~20 min. In a small bowl, mis arrowroot w/ 1 tsp water and stir into chutney. Increase heat to simmoer for 1 min. until chutney liquid thickens slightly. Remove from heat and set aside to cool slightly. Salmon 1. Heat 1 tsp olive oil in large nonstick skillet over med-high heat. Season both sides of salmon w/ salt and pepper. Place salmon presentation side (side w/out skin) down in pan. Cook until lightly browned, flip, and continue cooking until done, about 6 min. total. Salmon will be almost completely opaque and will gently flake apart when a knife is inserted into the thickest part of the fish. 2. Serve salmon topped w/ chutney.

Tips:

  • Choose fresh, high-quality salmon: Look for fillets that are firm to the touch and have a vibrant color. Avoid any salmon that has a slimy texture or an off smell.
  • Use ripe pineapple: Fresh pineapple is best, but you can also use canned pineapple in a pinch. If using canned pineapple, be sure to drain and rinse it well before using.
  • Don't overcook the salmon: Salmon is a delicate fish that can easily become dry and overcooked. Cook it until it is just cooked through, about 5-7 minutes per side.
  • Use a flavorful marinade: A simple marinade can add a lot of flavor to the salmon. Try using a mixture of olive oil, lemon juice, herbs, and spices.
  • Serve with a variety of sides: Salmon pairs well with a variety of sides, such as roasted vegetables, rice, quinoa, or salad.

Conclusion:

Pineapple salmon is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy weeknight meal or an elegant dish for a special occasion, pineapple salmon is sure to please. So next time you are looking for a delicious and healthy seafood dish, give pineapple salmon a try.

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