Best 4 Pineapple Smoothies Recipes
Pineapple smoothies are a delicious and refreshing way to start your day or cool down on a hot summer afternoon. Made with fresh or frozen pineapple, yogurt, milk, and ice, these smoothies are packed with flavor and nutrients. Whether you're looking for a quick and easy breakfast, a healthy snack, or a tropical treat, pineapple smoothies are the perfect choice. With so many variations to choose from, you're sure to find a recipe that you'll love.
Here are our top 4 tried and tested recipes!
PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
PINEAPPLE SUNRISE SMOOTHIES
"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 18mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 6g fiber), Protein 1g protein.
ORANGE PINEAPPLE SMOOTHIES
Apricot nectar is the secret ingredient in these delightfully light smoothies. Find it in small cans in your store's juice aisle. -Sean Scales, Waukesha, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 37g carbohydrate (31g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use fresh pineapple. Fresh pineapple has the best flavor and is the most nutritious. If you don't have fresh pineapple, you can use frozen pineapple, but be sure to thaw it before using.
- Choose ripe pineapple. Ripe pineapple is sweeter and has a more intense flavor. To check if a pineapple is ripe, look for one that is golden yellow in color and has a slightly soft feel.
- Peel and core the pineapple before using. To peel a pineapple, use a sharp knife to cut off the top and bottom of the fruit. Then, use a serrated knife to slice off the skin from top to bottom. To core the pineapple, use a pineapple corer or a sharp knife to cut out the tough center core.
- Add other fruits and vegetables to your smoothie. Pineapple smoothies are a great way to get your daily dose of fruits and vegetables. Try adding other fruits, such as bananas, strawberries, or mangoes, or vegetables, such as spinach or kale.
- Use Greek yogurt or cottage cheese for a protein boost. Greek yogurt and cottage cheese are both high in protein, which can help keep you feeling full and satisfied. Add a scoop of Greek yogurt or cottage cheese to your smoothie for a protein-packed breakfast or snack.
- Sweeten your smoothie with honey or maple syrup. If you find your smoothie is too tart, you can sweeten it with honey or maple syrup. Add a little bit at a time until you reach the desired sweetness.
- Serve your smoothie immediately. Pineapple smoothies are best enjoyed fresh. If you need to make your smoothie ahead of time, store it in the refrigerator for up to 24 hours. Be sure to shake the smoothie well before serving.
Conclusion:
Pineapple smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They are also a great source of vitamins, minerals, and antioxidants. With so many different recipes to choose from, there is sure to be a pineapple smoothie that everyone will enjoy. So next time you are looking for a healthy and delicious snack or breakfast, give one of these pineapple smoothie recipes a try.
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