Are you looking for a fun and easy way to enjoy the flavors of pineapple and sweet potatoes? Try making pineapple sweet potato boats! This dish is a delicious and nutritious way to incorporate more fruits and vegetables into your diet. Sweet potatoes are packed with vitamins and minerals, and pineapple is a great source of vitamin C and antioxidants. Together, they make a sweet and tangy combination that is sure to please everyone at your table.
Here are our top 10 tried and tested recipes!
PINEAPPLE SWEET POTATO BOATS
Crushed pineapple adds a tasty twist to these twice-baked sweet potatoes. Mini-marshmallows can be used in place of the pineapple if you prefer.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. , When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp. Add the crushed pineapple, butter, salt, cinnamon, ginger, allspice and nutmeg; mix well. Spoon into sweet potato shells., Place on a baking sheet. Sprinkle with pineapple tidbits and brown sugar. Bake, uncovered, at 325° for 30-35 minutes or until heated through.
Nutrition Facts :
PINEAPPLE BOATS
Steps:
- Quarter a pineapple lengthwise, leaving the green top on each piece. Slice out the core and discard. Score the flesh down to the skin. Then run a knife between skin and flesh, to liberate the pieces. What you want is the whole thing to look like it's still intact, but be easy to eat in bite-size cubes. You can splash it with rum if you like.
PINEAPPLE SWEET POTATOES
Baked sweet potatoes with a candied pineapple sauce!
Provided by Jo Allgauer
Categories Side Dish Vegetables Sweet Potatoes
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter one 9x13 inch baking dish.
- Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain, and transfer to a large bowl to cool. Peel and quarter.
- In a sauce pan, combine pineapple, sugar, cinnamon, ginger, nutmeg and cloves. Bring to boil and reduce heat.
- Arrange potatoes in a single layer in baking dish. Pour sauce over potatoes and bake for 45 minutes.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 57.9 g, Fat 0.2 g, Fiber 3.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 62.4 mg, Sugar 40.9 g
PINEAPPLE BOATS
Make and share this Pineapple Boats recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Frozen Desserts
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Take 4 pineapples and cut each in half, lengthwise making sure that equal stalk and leaves remain in either half.
- Scoop out centers, leaving only a thin wall inside skins.
- Dice the scooped out pineapple.
- Add a tin of canned fruit or fres fruits.
- Mix fruits liberally with coconut and silvered almonds or pieces of other nuts.
- Pile this mixture of fruits and nuts into the pineapple boats.
- Cover with thick slices of left-over sponge cake.
- Top with a meringue made from egg whites and sugar.
- Bake in a moderate oven till meringue is crisp and a beautiful rich golden colour.
- Serve with ice cream or fresh cream!
Nutrition Facts : Calories 226.6, Fat 0.6, Sodium 4.7, Carbohydrate 59.6, Fiber 6.6, Sugar 43.7, Protein 2.5
ROASTED SWEET POTATOES AND PINEAPPLE
This side pairs well with, short ribs, or roast chicken.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss together sweet potatoes, pineapple, oil, and cayenne pepper. Season with salt. Roast until sweet potatoes and pineapple are tender and golden, 30 to 35 minutes, stirring every 10 minutes.
Nutrition Facts : Calories 173 g, Fat 7 g, Fiber 4 g, Protein 2 g, SaturatedFat 1 g
SWEET POTATO PINEAPPLE BAKE
Not only is this side yummy, but it's quick because it calls for canned yams, I got the idea from my sister...I just added the pineapple.-May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, mash the sweet potatoes. Stir in the pineapple, pecans, brown sugar and butter. , Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 375° for 20 minutes. Sprinkle with marshmallows. Bake 5 minutes longer or until marshmallows are lightly browned.
Nutrition Facts : Calories 394 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 92mg sodium, Carbohydrate 74g carbohydrate (31g sugars, Fiber 7g fiber), Protein 4g protein.
ROASTED SWEET POTATOES & PINEAPPLE
Please the whole table with these Roasted Sweet Potatoes & Pineapple. These Roasted Sweet Potatoes & Pineapple are the perfect mix of sweet and savory.
Provided by My Food and Family
Categories Superfood Recipes
Time 1h5m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Combine potatoes and pineapple in large bowl. Mix remaining ingredients until blended. Add to potato mixture; mix lightly.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 45 to 50 min. or until potatoes and pineapple are tender and golden brown, turning after 30 min.
Nutrition Facts : Calories 150, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
SWEET POTATO BOATS
This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.
Provided by Mirj2338
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bake the sweet potatoes in their skins.
- Allow them to cool.
- When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
- In a food processor, grind the cranberries.
- Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
- Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
- If the potatoes are large, slice each boat in half before serving.
SWEET POTATO PINEAPPLE CASSEROLE
A super-easy side dish that has always been a hit with my family for both Thanksgiving and Christmas.
Provided by DELORA
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Yield 9
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large soup pot, boil sweet potatoes whole until soft. Remove skins, and dice into bite-sized pieces.
- Mix sweet potatoes, crushed pineapple, light brown sugar, and butter in prepared baking dish.
- Bake for 45 minutes, or until casserole is mushy with no excess water in the dish.
Nutrition Facts : Calories 103.1 calories, Carbohydrate 17 g, Cholesterol 10.2 mg, Fat 3.9 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 2.4 g, Sodium 53 mg, Sugar 9.8 g
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and have smooth skin. Avoid any potatoes that are bruised or have soft spots.
- Wash the sweet potatoes thoroughly: Before cooking, scrub the potatoes with a vegetable brush to remove any dirt or debris.
- Microwave the potatoes until they are tender: This is the quickest and easiest way to cook the potatoes. Simply microwave them on high for 5-7 minutes, or until they are soft.
- Scoop out the potato flesh: Once the potatoes are cooked, use a spoon to scoop out the flesh, leaving a 1/2-inch border around the edges.
- Fill the potato boats with your favorite toppings: There are endless possibilities for fillings, so get creative! Some popular options include chili, cheese, sour cream, salsa, and guacamole.
- Bake the potato boats until the toppings are melted and bubbly: This usually takes about 10-15 minutes.
- Serve the potato boats immediately: These are best enjoyed hot and fresh out of the oven.
Conclusion:
Sweet potato boats are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be tailored to your own taste preferences. With so many different topping options, there is sure to be a combination that everyone will love. So next time you are looking for a fun and easy meal, give sweet potato boats a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love