Best 10 Pjs Sweet Potato Mash Recipes

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In the culinary world, pjs sweet potato mash has carved a niche for itself as a delectable dish that tantalizes the taste buds and provides a nourishing feast. Whether you are a seasoned chef seeking culinary inspiration or a home cook eager to explore new flavors, this article will guide you through the art of crafting the perfect pjs sweet potato mash. With its vibrant orange hue, natural sweetness, and smooth, velvety texture, this dish offers a symphony of flavors that will leave you craving for more. As we delve into the world of pjs sweet potato mash, you'll discover the secrets behind its exceptional taste, including the careful selection of ingredients, the ideal cooking techniques, and the creative use of herbs and spices.

Let's cook with our recipes!

SWEET POTATO MASH



Sweet Potato Mash image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 pounds sweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes
depending on size) peeled and cut into 1 to 1 1/2-inch chunks
1 1/2 cups (3 sticks or 3/4 pound) butter, cut into cubes
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons pure maple syrup
1/4 to 1/2 cup cream, as needed to achieve desired consistency
Salt and freshly ground black pepper

Steps:

  • These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
  • Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.

SWEET POTATO MASH



Sweet Potato Mash image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Pierce 4 sweet potatoes with a fork; microwave 8 minutes. Scoop the flesh into a bowl, then mash. Brown 3 tablespoons butter in a skillet, then add 8 sage leaves and fry until crisp; transfer to a plate. Cook 4 chopped scallions with salt and pepper in the browned butter. Drizzle over the sweet potatoes; top with the sage.

SWEET POTATO AND PARSNIP MASH



Sweet Potato and Parsnip Mash image

Provided by Tara Parker-Pope

Time 1h

Yield 4 servings.

Number Of Ingredients 8

1 1/4 pounds sweet potatoes
1 pound parsnips
1/3 cup heavy cream
2 tablespoons unsalted butter
1/2 teaspoon table salt
1 packed tablespoon freshly grated horseradish, divided
Additional salt and horseradish to taste
Sugar, maple syrup or honey, if needed to sweeten

Steps:

  • Peel the sweet potatoes and parsnips, and cut into 1/4-inch thick slices.
  • Combine the sweet potato and parsnip slices, cream, butter, salt and half of the horseradish in a 3- or 4-quart saucepan with a tight-fitting lid. Heat over low heat, stirring occasionally, until the vegetables have softened. This will take about 40 to 50 minutes.
  • Remove from heat and mash with a potato masher to desired texture. Stir in half of remaining horseradish, making sure to incorporate well. Taste and adjust seasoning with salt, additional horseradish and/or sweetener if needed. Serve hot.

Nutrition Facts : @context http, Calories 340, UnsaturatedFat 4 grams, Carbohydrate 53 grams, Fat 14 grams, Fiber 10 grams, Protein 4 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 15 grams, TransFat 0 grams

PJ'S SWEET POTATO MASH



PJ's Sweet Potato Mash image

Mashed sweet potato or yams are whipped with a kick of horseradish and honey. These are excellent with pork, beef or poultry.

Provided by PJ's kitchen

Categories     Sweet Potato Side Dishes

Time 55m

Yield 8

Number Of Ingredients 6

6 (8 ounce) sweet potatoes
1 ½ tablespoons prepared horseradish
2 tablespoons honey
2 tablespoons butter or margarine
½ teaspoon salt
¼ cup heavy cream

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place potatoes on a baking sheet and bake for 40 to 50 minutes, until tender enough to easily pierce with a fork. Cool slightly and remove peels.
  • Place the cooked sweet potatoes into a large bowl and mash with the horseradish, honey, butter and salt. Whip with an electric mixer until light and fluffy, adding heavy cream as needed to get the texture you desire. Serve immediately, or keep warm in the oven until time to serve.

Nutrition Facts : Calories 214.8 calories, Carbohydrate 39.1 g, Cholesterol 17.8 mg, Fat 5.7 g, Fiber 5.2 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 271.3 mg, Sugar 11.7 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Need a swift side dish? Try these spiced sweet potatoes from out Test Kitchen. They're quick to cook and easy to mash in a food processor.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

3 medium sweet potatoes (2 pounds), peeled and quartered
1/4 cup butter, cubed
3 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon pepper

Steps:

  • Place steamer basket and 1 cup water in a 6-qt. electric pressure cooker. Set potatoes in basket. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure. , Transfer sweet potatoes to a food processor; discard cooking liquid. Add butter, honey, salt, nutmeg, cinnamon and pepper; cover and process until smooth.

Nutrition Facts : Calories 195 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 283mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SUPER SIMPLE SWEET POTATO MASH



Super Simple Sweet Potato Mash image

My cousin and I came up with this simple recipe, when she overbaked the sweet potatoes for Thanksgiving Dinner. They tasted great! I don't really like sweet potatoes, but I took thirds on this one.

Provided by Sandra E.

Categories     Yam/Sweet Potato

Time 35m

Yield 12 , 12 serving(s)

Number Of Ingredients 3

6 sweet potatoes, peeled
1 cup applesauce
1 tablespoon cinnamon

Steps:

  • Overcook the sweet potatoes. Either bake them in foil, steam, roast (I'm sure roasting would give them an even nicer flavour) or bbq. Get them overcooked so they are really soft and you can mash them with a fork.
  • Add applesauce (we used an Organics Applesauce snack cup. I think it might have been sweetened, so you may need to add some sugar to tast if you use unsweetened).
  • Add Cinnamon.
  • Mash it all together with a fork, or use a blender for a smoother texture and serve.

Nutrition Facts : Calories 73.7, Fat 0.1, Sodium 41.8, Carbohydrate 17.8, Fiber 2.5, Sugar 2.7, Protein 1.1

PJ'S SWEET POTATO MASH



PJ's Sweet Potato Mash image

Mashed sweet potato or yams are whipped with a kick of horseradish and honey. These are excellent with pork, beef or poultry.

Provided by PJ's kitchen

Categories     Sweet Potato Side Dishes

Time 55m

Yield 8

Number Of Ingredients 6

6 (8 ounce) sweet potatoes
1 ½ tablespoons prepared horseradish
2 tablespoons honey
2 tablespoons butter or margarine
½ teaspoon salt
¼ cup heavy cream

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place potatoes on a baking sheet and bake for 40 to 50 minutes, until tender enough to easily pierce with a fork. Cool slightly and remove peels.
  • Place the cooked sweet potatoes into a large bowl and mash with the horseradish, honey, butter and salt. Whip with an electric mixer until light and fluffy, adding heavy cream as needed to get the texture you desire. Serve immediately, or keep warm in the oven until time to serve.

Nutrition Facts : Calories 214.8 calories, Carbohydrate 39.1 g, Cholesterol 17.8 mg, Fat 5.7 g, Fiber 5.2 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 271.3 mg, Sugar 11.7 g

BEST EVER MASHED SWEET POTATOES



Best Ever Mashed Sweet Potatoes image

Make and share this Best Ever Mashed Sweet Potatoes recipe from Food.com.

Provided by Rev.CCJ

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, peeled, quarterd
4 tablespoons butter
2 tablespoons heavy cream
4 tablespoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla
1/2 teaspoon salt

Steps:

  • Place potatos into pot of boiling water. Let boil for about 30 minutes or until potatos call off of fork when poked.
  • As potots are finishing 1 combine butter, cream, sugar, cinnamon, nutmeg, vanilla and salt into saucepan. Cook on low-medium heat until ingrediencts melt well together (about 5-7 min).
  • Pour finihsed potatos into colander.
  • Take sauce off of heat and mash hot sweet potatos in saucepan with potato masher.
  • Serve Immediatley.

Nutrition Facts : Calories 383.1, Fat 14.6, SaturatedFat 9.2, Cholesterol 40.8, Sodium 523.9, Carbohydrate 60.4, Fiber 7.3, Sugar 23.2, Protein 3.9

SWEET POTATO MASH



Sweet Potato Mash image

We love Jewel and Garnet sweet potatoes for their earthy, pumpkinlike quality.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 1h30m

Yield Makes about 6 cups

Number Of Ingredients 5

5 pounds sweet potatoes
Extra-virgin olive oil
4 tablespoons melted unsalted butter
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground pepper

Steps:

  • Using a fork, pierce sweet potatoes all over. Rub with oil; roast at 375 degrees until very soft, 1 to 1 1/2 hours. When they're cool enough to handle, halve and scoop flesh into a bowl. Mash with butter, nutmeg, and salt and pepper.

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

Tips:

  • For a creamier texture, use a ricer to mash the sweet potatoes.
  • Add a touch of sweetness with brown sugar or maple syrup.
  • Use a variety of spices, such as cinnamon, nutmeg, and ginger, to add flavor.
  • For a more savory dish, add bacon, sausage, or cheese.
  • Top the sweet potato mash with marshmallows or nuts for a sweet and crunchy topping.

Conclusion:

Sweet potato mash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its sweet and creamy flavor, it is a favorite among people of all ages. The tips provided in this article will help you create the perfect sweet potato mash for any occasion. Whether you are looking for a simple side dish or a hearty main course, sweet potato mash is sure to please.

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