FULLY LOADED CHILI

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Fully Loaded Chili image

With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly "fully loaded." But those aren't the only heavyweights in here; every serving provides a hefty 26 grams of protein and 11 grams of fiber. -Cynthia Baca, Cranberry Township, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 19

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1-3/4 cups water
2 cans (8 ounces each) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon baking cocoa
2 teaspoons Louisiana-style hot sauce
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
GARNISHES:
1/2 cup reduced-fat sour cream
1/2 cup crushed baked tortilla chip scoops
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain. , Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese.

Nutrition Facts : Calories 351 calories, Fat 9g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 762mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 11g fiber), Protein 26g protein. Diabetic Exchanges

Ms Hasan Mhamud Baktiar
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I love this chili! It's so easy to make and always a hit with my family and friends.


Jaan Muhammad
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This chili is so good! It's the perfect combination of spicy and flavorful. I highly recommend it!


remboss reborn
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I made this chili for my family last night and they loved it! It's a great recipe and I will definitely be making it again.


Rakib Suchona
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This chili is delicious! It's hearty, flavorful, and perfect for a cold winter day. I will definitely be making this again.


sajjad hassan
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I love this chili! It's so easy to make and always a hit with my family and friends. I highly recommend it!


Walimuhammad Walimuhammad
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This chili is amazing! It's so flavorful and has just the right amount of heat. I will definitely be making this again.


zawadi Lidia precious
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I've made this chili several times now, and it's always a hit. It's the perfect combination of spicy and flavorful. I highly recommend it!


Jenna griffin
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This chili is easy to make and always a crowd-pleaser. I love that I can make it in my slow cooker, so it's perfect for busy weeknights.


Sally
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I'm not a huge fan of chili, but this recipe changed my mind. It's so flavorful and well-balanced. I'll definitely be making this again.


Kisha Pierre
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This chili is the perfect comfort food for a cold winter day. It's hearty, filling, and absolutely delicious. I highly recommend it!


rania kim siol
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I love that this recipe is so versatile. I added some chopped bell peppers and corn, and it turned out great. Next time, I'm going to try adding some sweet potatoes.


Salman Kuwait
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This chili was a hit at my last potluck! Everyone raved about the flavor and the perfect amount of spice. I'll definitely be making this again.