Best 5 Plum Jam Recipe Low Sugar Recipes
Are you craving a delightful treat that combines the natural sweetness of plums with a healthier approach? Look no further! This article presents a collection of carefully curated plum jam recipes designed to satisfy your sweet cravings while keeping your sugar intake in check. From classic stovetop methods to modern slow-cooker techniques, we've gathered a variety of recipes that utilize natural sweeteners, reduced sugar, and flavorful combinations to create irresistibly delicious plum jams. Whether you're a seasoned jam-making enthusiast or just starting your culinary journey, this article will guide you through the process of crafting a delectable and healthier plum jam that will elevate your breakfast toast, cheeseboards, and dessert creations.
Here are our top 5 tried and tested recipes!
SUGAR-FREE PLUM JAM
Provided by Elana
Time 45m
Number Of Ingredients 4
Steps:
- Wash and dry plums, then slice in half, removing pits
- Place water and plums in large pot, cover and bring to a simmer, stir occassionally
- Once mixture turns liquidy, remove lid
- Simmer and stir frequently until desired thickness, 30-90 minutes
- Stir in lemon juice and stevia
- Cool, then transfer to clean one-cup quilted mason jar or one-cup wide mason jar
- Store in fridge for up to 10 days
PLUM JAM RECIPE WITHOUT PECTIN
A super simple recipe to absolutely delicious jam. It tastes sweet and refreshing.
Provided by Mariam Sodawater
Categories Breakfast
Time 1h40m
Number Of Ingredients 3
Steps:
- Sterilize two 500 ml jars and their lids in boiling water for 8 minutes. Remove jars and transfer on a clean towel and let it dry naturally. Protip: This steps is optional if consuming jam within 6-8 weeks. Use clean spoon to serve.
- Keep 2 plates for cold plate test in freezer.
- Meanwhile, in a thick bottomed and wide-based pot, take sugar, lemon and plum. Cook for 15 minutes on medium flame until soft.Protip: Cooking time will vary upon the ripeness of fruit. Look for visual signs.
- Then mash plum with a potato masher for chunky jam or blend with immersion blender for smooth consistency. Cook further on slow heat for about half an hour until jam starts to thicken. Protip: Be vigilant around the jam setting point and stir frequently. Do not over-cook or caramelize sugar at the bottom.
- To test consistency put a large drop of jam on cold plate. Wait for 30 secs to cool then make a line between the jam drop with your finger. If the line meets, continue to cook for 5 more minutes. And if it sets then stop cooking. Jam is ready.
- Then ladle hot jam to sterilized jars leaving only ½ inch space empty from the lid. Also, wipe off the rim with a clean and damp towel. Place the lids and turn the jars upside down. Or follow the canning procedure and immerse the jars in the hot water bath for 5 minutes.Protip: Turning jars upside down creates a vaccuum and helps avoid condensation.
- Store jam in fridge and consume within a 1-2 months. Or freeze the jars for upto six months. You may follow canning steps if storing jam at room tempertaure for a year or more.
Nutrition Facts : ServingSize 2 tablespoon, Calories 63 kcal, Carbohydrate 16 g, Fiber 1 g, Sugar 16 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg
LOW SUGAR PLUM JAM
Steps:
- Start by preparing jars and getting water in the canner heating. You want the canner hot, but not boiling, when the jars are ready to be processed.See full water bath canning instructions here.
PLUM JAM
Traditional and delicious homemade jam.
Provided by DelightfulDines
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 2h50m
Yield 128
Number Of Ingredients 6
Steps:
- Place the plums and water into a large pot, and bring to a boil. Reduce heat to medium-low, cover, and simmer for 5 minutes. Stir in the sugar, and add butter to reduce foaming, if needed. Bring the mixture to a full, rolling boil over high heat, stirring constantly, and then mix in the pectin quickly. Return the jam to a full boil, and boil for 1 minute, stirring constantly. Remove from heat, and skim off and discard any foam.
- Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the plum jam into the hot, sterilized jars, filling the jars to within 1/8 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
- Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area. Refrigerate opened jars for up to 3 weeks.
Nutrition Facts : Calories 48.2 calories, Carbohydrate 12.4 g, Fiber 0.1 g, Sodium 0.1 mg, Sugar 12.3 g
SUGARLESS PLUM JAM
This recipe comes from "Preserving for All Seasons" by Anne Gardon. I'm going to make this as a present for my grandpa and his wife, both of whom are diabetics. It makes a very small batch, so there is no need to worry about canning, and it couldn't be easier for a beginning jelly-maker! Anyone could probably make this one!
Provided by JenSmith
Categories Plums
Time 1h20m
Yield 4 cups (half-pints)
Number Of Ingredients 2
Steps:
- Combine the plums and apple juice in a heavy saucepan or small stockpot. Cook, uncovered, over moderate heat until thick, about 1 hour. (Stir occasionally so it doesn't stick or burn.).
- Ladle into hot sterilized jars and seal. Allow to cool thoroughly.
- Keep in the refrigerator for up to 3 months.
Nutrition Facts : Calories 199.3, Fat 0.8, SaturatedFat 0.1, Sodium 14.3, Carbohydrate 49.4, Fiber 3.2, Sugar 44.7, Protein 1.9
Tips:
- For the best flavor, use ripe, juicy plums that are free of blemishes.
- If you don't have a candy thermometer, you can test the jam for doneness by placing a small amount on a cold plate. If it wrinkles when you push it with your finger, it's ready.
- Be careful when working with hot jam. Always use a heat-resistant spoon and avoid splatter.
- If you want a smoother jam, you can strain it through a fine-mesh sieve after cooking.
- Plum jam can be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 1 year.
Conclusion:
Plum jam is easy to make and a delicious way to enjoy the sweet taste of summer plums. With its low-sugar content, this recipe is a healthier alternative to traditional jams. Whether you spread it on toast, use it as a filling for pastries, or simply enjoy it by the spoonful, plum jam is a versatile and flavorful treat that everyone will love.
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