Best 5 Poached Salmon Steaks Recipes

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Poached salmon is a delicious and healthy way to enjoy this versatile fish. Its moist, flaky texture and mild flavor make it a favorite among seafood lovers. Poaching is a gentle cooking method that preserves the delicate texture of the salmon while infusing it with flavor from a flavorful poaching liquid. This technique is perfect for those looking for a light, yet satisfying meal. Whether you're a seasoned chef or a beginner looking to try something new, poached salmon is an easy-to-follow, crowd-pleasing dish that can be customized to your liking. It's perfect for a quick weeknight dinner or for entertaining guests.

Here are our top 5 tried and tested recipes!

OVEN-POACHED SALMON STEAKS WITH MUSTARD DILL SAUCE



Oven-Poached Salmon Steaks with Mustard Dill Sauce image

Categories     Mustard     Poach     Salmon     Dill     Gourmet

Yield Serves 12

Number Of Ingredients 11

1 1/2 cups dry white wine
1/4 cup sugar
1 teaspoon peppercorns
1 1/2 teaspoons coriander seeds
1 teaspoon mustard seeds
1 1/2 teaspoons salt
1 onion, sliced
ten 1-inch-thick salmon steaks
Mustard Dill Sauce
dill sprigs for garnish
1 lemon slice for garnish

Steps:

  • In a saucepan combine the wine, 1 1/2 cups water, the sugar, the peppercorns, the coriander seeds, the mustard seeds, the salt, and the onion, simmer the mixture for 15 minutes, and let cool to room temperature. Halve the salmon steaks with sharp knife, discarding as many bones as possible, and re-form the steaks. Arrange the steaks in 2 buttered shallow baking pans, ladle the wine mixture around them, and poach the steaks, covered with a buttered piece of foil, on the upper and lower racks of a preheated 375°F. oven, switching the positions of the pans after 15 minutes, for 30 minutes. Let the steaks cool, venting the foil, and chill them in the poaching liquid, covered, for at least 6 hours or overnight.
  • Separate the salmon steaks into halves, brush them with some of the poaching liquid, and arrange them on a platter. Garnish the salmon with dill sprigs and the lemon slice and serve it with the sauce.

POACHED SALMON STEAKS WITH CREAMY DILL SAUCE



Poached Salmon Steaks with Creamy Dill Sauce image

You can't get much more basicthan poaching; cooking thesalmon in a packet in saltedwater with lemon and peppercorns gives you moist, healthyresults.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 12

1/2 cup fresh lemon juice (2 juiced halves reserved)
Coarse salt
1 1/2 teaspoons whole black peppercorns
4 salmon steaks (each 3/4 inch thick)
1 small fennel bulb, trimmed and sliced
1 small onion, thinly sliced
1/2 cup finely chopped fresh dill plus 8 sprigs, plus more sprigs for garnish
8 sprigs flat-leaf parsley
1/2 cup mayonnaise
1/2 cup sour cream
3/4 cup snipped fresh chives
Freshly ground pepper

Steps:

  • Bring 6 quarts water, 6 tablespoons lemon juice, lemon halves, 1 tablespoon salt, and the peppercorns to a boil in a large, wide pot. Reduce heat; let simmer.
  • Season two salmon steaks with salt. Place one-quarter each of the fennel and onion and 2 sprigs each dill and parsley on a long sheet of parchment; top with salted steaks, one-quarter each fennel and onion, and 2 sprigs each dill and parsley. Fold parchment to make a packet. Repeat process to make another packet.
  • With kitchen twine, tie one packet to a wire rack; place in pot. Cover; poach until cooked through, about 10 minutes.
  • Use tongs and a spatula to transfer rack to a rimmed baking sheet. Carefully open packet. Remove skin and any brown fat; discard. Transfer fish to a platter, discarding vegetables; cover. Cook other packet. Reserve 1 tablespoon cooking liquid.
  • Whisk mayonnaise, sour cream, 2 tablespoons lemon juice, and cooking liquid in a bowl. Stir in chopped dill and chives; season with salt and pepper. Garnish salmon with dill sprigs; serve with sauce.

POACHED GINGER SALMON STEAKS



Poached Ginger Salmon Steaks image

Categories     Ginger     Herb     Poach     Quick & Easy     Salmon     Gourmet

Yield Serves 2

Number Of Ingredients 8

a 1-inch piece of peeled fresh gingerroot, sliced thin, plus 1 teaspoon minced peeled fresh gingerroot
1 large garlic clove, mashed with the flat side of a knife
2 lemon slices
2 tablespoons soy sauce
1 cup water
two 1/2-inch-thick salmon steaks (each about 6 ounces)
1 tablespoon unsalted butter, cut into bits
1 tablespoon minced fresh parsley leaves

Steps:

  • In a 2-quart microwave-safe casserole with a lid combine the sliced gingerroot, the garlic, the lemon, the soy sauce, and the water and microwave the mixture, uncovered, at high power (100%) for 5 minutes. Add the salmon in one layer and sprinkle it with the minced gingerroot. Microwave the mixture, covered, at medium power (50%) for 5 minutes, or until the salmon just flakes, and transfer the salmon with a slotted spatula to 2 plates. In a bowl whisk together 2 tablespoons of the cooking liquid, the butter, the parsley, and salt and pepper to taste and spoon the sauce over the salmon.

SALMON STEAKS POACHED IN LEMON BROTH



Salmon Steaks Poached in Lemon Broth image

Super simple and undeniably healthy. I served it on a bed of fresh salad greens with lemon juice and some sea salt.

Provided by Annacia

Categories     Very Low Carbs

Time 13m

Yield 2 serving(s)

Number Of Ingredients 3

1 large lemon, juice of (or 2 small)
1/3 cup low sodium chicken broth
2 salmon steaks (or fillets about 5 ounces each)

Steps:

  • Place lemon juice and chicken broth in medium saucepan with cover.
  • Add raw salmon steaks.
  • Bring liquid to slow boil over medium-low heat.
  • Reduce heat slightly, cover, and simmer 5 minutes.
  • Flip salmon over, cover, and continue to simmer 5 more minutes or until salmon is cooked through.

Nutrition Facts : Calories 195.3, Fat 11.1, SaturatedFat 2.2, Cholesterol 59, Sodium 71.2, Carbohydrate 2.5, Fiber 0.1, Sugar 0.6, Protein 20.8

POACHED SALMON STEAKS



Poached Salmon Steaks image

If you're looking for a new way to fix salmon, these lemon-pepper steaks are sure to please. Not only do they taste great, but they'll help in other ways, too. Charlotte Elliott from Neenah, Wisconsin explains, "Using the microwave helps you keep the kitchen cool on hot days."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 cups water
2 tablespoons white vinegar
2 tablespoons lemon juice
1 small onion, halved and sliced
5 thin slices lemon
1 celery rib, chopped
1 teaspoon salt
4 whole cloves
1 bay leaf
4 salmon steaks (6 ounces each)
1/2 teaspoon salt-free lemon-pepper seasoning

Steps:

  • In an 11x7-in. microwave-safe dish coated with cooking spray, combine the first nine ingredients. Microwave, uncovered, on high for 4-5 minutes or until mixture comes to a boil. , Carefully place salmon in dish. Cover and microwave on high for 4 to 4-1/2 minutes or until fish almost flakes with a fork. Turn steaks over. Cover and let stand for 2 minutes or until fish flakes easily with a fork. Remove salmon from poaching liquid; sprinkle with lemon-pepper.

Nutrition Facts : Calories 313 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 297mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.

Tips:

  • Choose the freshest salmon steaks you can find. Fresh salmon should have a bright pink color and firm flesh. Avoid salmon that smells fishy or has a slimy texture.
  • Poaching is a gentle cooking method that helps to preserve the delicate flavor and texture of salmon. To poach salmon, simply simmer it in a flavorful liquid, such as water, broth, or wine, until it is cooked through.
  • The cooking time for salmon will vary depending on the thickness of the steaks. As a general rule, 1-inch thick salmon steaks will take about 10 minutes to cook through.
  • To ensure that the salmon is cooked evenly, use a thermometer to check the internal temperature. The salmon is cooked through when it reaches an internal temperature of 145 degrees Fahrenheit.
  • Serve poached salmon immediately with your favorite sides. Some popular sides for poached salmon include roasted vegetables, rice, or mashed potatoes.

Conclusion:

Poached salmon is a delicious and healthy meal that is easy to prepare. By following these tips, you can poach salmon perfectly every time. So next time you're looking for a quick and easy weeknight meal, give poached salmon a try!

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