Best 9 Pollo Saltado Peruvian Style Chicken Stir Fry Recipes

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"Pollo Saltado" is Peru's most iconic stir-fry dish. It translates to "Jumping Chicken", regarding the chicken's quick stir-frying, and also potentially because it's so popular that it "jumps" off the plate so quickly. This mouthwatering Peruvian classic combines tender chicken, onions, tomatoes, and French fries with soy sauce, vinegar, and spices for a unique and flavorful culinary experience. Pollo Saltado is usually served with rice and fried plantains and is guaranteed to leave you craving more with its delicious aroma and savory flavors.

Check out the recipes below so you can choose the best recipe for yourself!

POLLO SALTADO (CHICKEN STIR FRY)



Pollo Saltado (Chicken Stir Fry) image

Pollo Saltado, or Peruvian Chicken Stir Fry, is a flavorful fusion cuisine with a mix of stir fry chicken, veggies, and potato fries. This dish offers spiced chicken, peppers, tomatoes, onions, a delicious vinegar based sauce, mixed with fries and served over rice.

Provided by Rachael

Categories     Chicken     Main Dish

Time 40m

Number Of Ingredients 14

2 Tbs olive oil
1 lb chicken breast cut into 1 inch strips
Salt and pepper
1 Tbs minced garlic
1 tsp aji­ amarillo paste
1 Tbs white vinegar
2 Tbs red wine vinegar
2 Tbs soy sauce
2 Roma tomatoes (sliced and deseeded)
1/2 a yellow bell pepper
1/2 cup sliced red onion
1/2 cup chopped cilantro
1 lb frozen french fries (cooked according to package directions)
2 cups cooked white rice

Steps:

  • Start preparing the french fries according to package directions as well as the rice.
  • Meanwhile, in a large, heavy bottom skillet, heat olive oil, and add chicken strips.
  • I used my Anolon Skilletbecause it is heavy duty, provides even heating wit reduced hot spots, and it is metal utensil safe.
  • Season with salt and pepper.
  • Sear chicken, and cook until cooked through (about 5 minutes), flipping as needed.
  • Remove chicken from pan and add in minced garlic and aji­ amarillo paste, stir for about 30 seconds, then add in white vinegar, red wine vinegar, soy sauce, tomatoes, yellow bell pepper, and red onion slices
  • Saute until slightly fragrant, but veggies should still be crunchy.
  • Add chicken back into pan, and stir.
  • Cook 1-2 minutes until onions are soft, but peppers still have some crunch.
  • Top with fresh cilantro.
  • Serve with french fries and white rice

Nutrition Facts : Calories 618 kcal, Carbohydrate 62 g, Protein 31 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 72 mg, Sodium 1195 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY)



Pollo Saltado (Peruvian Chicken Stir-Fry) image

A recipe for Pollo Saltado (Peruvian Chicken Stir-Fry). Thinly sliced pieces of chicken are tossed together with potatoes, tomatoes, and red onions for a quick and delicious dish.

Provided by Tara

Categories     Main

Time 25m

Number Of Ingredients 13

1 pound (454 grams) boneless, skinless chicken breasts
Salt and pepper (to taste)
1/4 cup (60 milliliters) chicken stock
3 tablespoons (44 milliliters) soy sauce
3 tablespoons (44 milliliters) red wine vinegar
3 tablespoons (44 milliliters) vegetable oil
2 garlic cloves (minced)
1 red onion (thickly sliced into wedges)
3 plum tomatoes (thickly sliced into wedges)
1/2 cup (20 grams) fresh cilantro (chopped)
1 tablespoon aji amarillo paste (or 1 aji amarillo pepper, seeds removed and thinly sliced)
10 ounces (283 grams) French fries
Cooked long grain white rice (for serving)

Steps:

  • Thinly slice the chicken breasts and season with salt and pepper.
  • In a small bowl, whisk together the chicken stock, soy sauce, and vinegar.
  • In a large wok, drizzle oil over high heat. When thoroughly heated, add the sliced chicken breasts. Cook, stirring often, until golden on all sides. Toss in the garlic and onions, then the chicken stock mixture.
  • Once the onions begin to soften, stir in the tomatoes, cilantro, aji amarillo, and additional salt and pepper to taste.
  • Remove from heat and serve immediately with French fries and rice.

POLLO SALTADO - PERUVIAN CHICKEN STIR FRY {GF, DF}



Pollo Saltado - Peruvian Chicken Stir Fry {GF, DF} image

Pollo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco + tamari based sauce. A perfect weeknight dinner that cooks in minutes.

Provided by Vicky

Categories     Dinner

Time 30m

Number Of Ingredients 12

2/3 - 1 pound chicken breast (cubed (can use beef instead))
1/2 small red onion (cut into wedges)
1 to mato (cut into wedges)
2 tablespoons diced coriander
2-3 cloves garlic
1 inch piece of ginger
1 tablespoon oil
1/4 cup Pisco (can use Brandy or Cognac instead)
1/4 cup gluten free tamari
1/4 cup balsamic vinegar
2 - 4 potatoes (diced, and deep fried (optional))
1 cup rice (cooked according to package directions)

Steps:

  • Finely chop ginger, garlic and coriander.
  • Cut tomato and onion into wedges.
  • Cut chicken into 1 and 1/2 inch cubes.
  • Heat pan (preferably wok, over a gas flame) until hot. Add oil, ginger and garlic. Cook until fragrant - 30 seconds.
  • Add chicken. Saute until chicken is browned and cooked through.
  • Add onion and tomato, saute for 30 seconds.
  • Add pisco and shake the pan over the gas flame, until flames come up! Add a dash of salt.
  • Add tamari, vinegar and a splash of water.
  • Serve over rice or deep fried or roasted potatoes.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 355 kcal, Carbohydrate 56 g, Protein 6 g, Fat 5 g, Sodium 1089 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

POLLO SALTADO: PERUVIAN CHICKEN STIR-FRY



Pollo Saltado: Peruvian Chicken Stir-Fry image

This Peruvian-style chicken stir-fry, known as pollo saltado, has onions, bell peppers, and french fried potatoes, and it is served over rice.

Provided by Marian Blazes

Categories     Entree     Dinner     Lunch

Time 2h30m

Yield 6

Number Of Ingredients 16

2 to 3 chicken breasts (uncooked, boneless, skinless, sliced into 2-inch strips)
2 tablespoons vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon aji panca ​(a​ chile pepper paste; or 1 tablespoon diced fresh chile pepper; to taste)
2 to 3 cups vegetable oil (or amount needed for frying)
2 cups French fries (approximately, frozen steak cut)
Salt to taste
Black pepper to taste
2 cloves garlic (minced)
1 red onion (sliced)
2 bell peppers (red, sliced)
1 tomato (diced)
Garnish: cilantro leaves

Steps:

  • Gather the marinade ingredients.
  • Place the pieces of chicken breast in a plastic zipper bag with the vinegar, soy sauce , honey, cumin, paprika, and aji panca paste.
  • Seal and mix well, then set aside to marinate for at least 2 hours, though it can be done for as much as 12 to 48 hours.
  • Gather the french fry ingredients.
  • Pour 1 to 2 inches of the vegetable oil in a heavy skillet with tall sides and heat over medium-high heat until hot.
  • Fry the french fries until golden brown, working in batches if necessary. Place on paper towels to cool. Season with salt and pepper to taste.
  • Gather the Saltado ingredients.
  • Preheat a skillet over medium-high heat until very hot. Add 1 to 2 tablespoons vegetable oil. Add the marinated chicken and brown quickly on both sides, working quickly and carefully as the pan might smoke.
  • Add the marinade to the pan, being careful of the cold liquid hitting the hot pan. Cook the chicken for 2 to 3 additional minutes, just until it is no longer pink inside. Remove the chicken to a plate and reserve.
  • Add the garlic and onion to the skillet where the chicken was cooked and sauté them until soft in the remaining marinade.
  • Add the red peppers and tomato and sauté over medium-high heat until they're just starting to brown.
  • Add the chicken back into the skillet. Taste test and season with more soy sauce if desired.
  • Add the french fries to the skillet and gently but quickly mix everything together. Remove from heat.
  • Serve immediately over cooked hot rice and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 1422 kcal, Carbohydrate 70 g, Cholesterol 51 mg, Fiber 3 g, Protein 26 g, SaturatedFat 10 g, Sodium 658 mg, Sugar 8 g, Fat 117 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

LOMO SALTADO (PERUVIAN STEAK STIR-FRY)



Lomo Saltado (Peruvian Steak Stir-Fry) image

I've never been a big stir-fry guy, but when it comes to lomo saltado, I make an exception. First of all, it's Peruvian--and I love to eat anything Peruvian. But, it's also a stir-fry that features not only meat and vegetables, but also French fries. Serve with steamed white rice and garnish with cilantro, if so desired.

Provided by Chef John

Time 1h50m

Yield 4

Number Of Ingredients 15

1 ¼ pounds top sirloin steak
3 tablespoons soy sauce, divided
1 teaspoon white sugar
6 tablespoons olive oil, divided
1 (16 ounce) package frozen crinkle-cut French fries
1 ½ cups sliced red onion
1 medium orange bell pepper, sliced
1 habanero pepper, seeded and minced
½ cup sliced green onion
kosher salt to taste
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
4 medium roma (plum) tomato
¼ cup white vinegar
¼ cup chopped fresh cilantro

Steps:

  • Slice beef horizontally into 1/4-inch strips and transfer into a mixing bowl. Add 1 tablespoon of soy sauce, and the sugar. Mix well and place in the refrigerator for at least 1 hour; longer is fine.
  • Preheat an oven to 200 degrees F (90 degrees C). Line a sheet pan with a silicone liner (such as Silpat®).
  • Heat 2 tablespoons olive oil in a large, nonstick skillet over medium-high heat. Add French fries and cook until golden and crisp, 5 to 7 minutes. Transfer to the prepared pan and place in the preheated oven to keep warm.
  • Heat 2 tablespoons olive oil in the same skillet over high heat until the oil begins to smoke. Sear the beef strips in 2 or 3 smaller batches, until browned but still pink in places, for 1 to 2 minutes per batch. You don't want to cook the meat all the way through, as it will finish cooking with the vegetables later. As each batch of beef is browned, transfer to a plate or bowl, and reserve.
  • Place the skillet back over high heat, and add remaining 2 tablespoons olive oil. Transfer in red onion, bell pepper, habanero, and green onion, along with a large pinch of salt. Cook, stirring, until the onions and peppers just begin to soften, 3 to 5 minutes.
  • Add garlic and ginger to the pan; cook and stir for 1 minute. Add tomato wedges and cook, stirring, until they begin to soften and start to release their juices, about 3 minutes. Add remaining 2 tablespoons of soy sauce, white vinegar, and the browned beef into the pan, along with any accumulated juices, and stir to combine.
  • Stir cilantro and crispy, cooked French fries into the pan, tossing everything to combine. Taste for salt and adjust if needed. Serve immediately.

Nutrition Facts : Calories 584.8 calories, Carbohydrate 41.7 g, Cholesterol 61.3 mg, Fat 33.9 g, Fiber 4.8 g, Protein 29.9 g, SaturatedFat 7.1 g, Sodium 1110.1 mg, Sugar 6.9 g

PERUVIAN STEAK STIR-FRY (LOMO SALTADO)



Peruvian Steak Stir-Fry (Lomo Saltado) image

This iconic Peruvian dish is a childhood favorite of Chef Erik Ramirez. Chunks of beef tenderloin are stir-fried with fresh veggies in a satiny sauce, then drizzled with red pepper crema. Top it the traditional way, with French fries!

Provided by Erik Ramirez

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 28

1/2 cup sunflower oil
1 medium red onion
3 cloves garlic
kosher salt
1/4 cup evaporated milk
1 large egg yolk
2 tablespoons rocoto chile pepper paste, available at Latin specialty stores or online
2/3 cup red bell pepper purée, roast and purée a red pepper, or purchase online
1 tablespoon fresh huacatay leaves (Peruvian black mint), optional, fresh or frozen; available at Latin specialty stores or online
1 teaspoon cornstarch
2/3 cup water, plus 2 teaspoons, divided
1/4 cup beef stock
6 tablespoons soy sauce, preferably low-sodium
2 tablespoons red wine vinegar
3 tablespoons beef stock, preferably unsalted; may substitute water
6 tablespoons oyster sauce
12 ounces beef tenderloin
kosher salt
1/2 medium red onion
1 pint cherry tomatoes
1/2 habanero pepper, or fresh aji pepper
3 scallions
2 cloves garlic
2 tablespoons sunflower oil
2 tablespoons Water
2 tablespoons finely sliced cilantro leaves
French fries
Cooked white rice

Steps:

  • Crema de Rocoto: Heat oil in a saucepan over medium heat. Peel and slice onion in half horizontally, then slice into strips. Slice garlic and add to the hot oil, along with the onions and a pinch of salt. Turn heat to high, stir to combine, and cook until caramelized, 5-8 minutes. Then remove from heat and let cool, 15 minutes.
  • Add cooled onion-garlic mixture to a blender; add evaporated milk, egg yolk, rocoto paste, and red pepper purée. Cover blender and blend on medium to combine, then increase to high and purée, 30 seconds. Taste for seasoning, and add salt to taste. Add optional huacatay leaves and purée again. Transfer to a bowl and set aside. Makes about 1½ cups Crema de Rocoto. (Store in an airtight container in the refrigerator up to 3 days.)
  • Slurry: In a small bowl, mix together 2 teaspoons water and cornstarch to make a slurry. In a small saucepan, add water and beef stock. Stir in the slurry and bring mixture to a boil over medium-high heat. Once boiling and thickened, cook for 30 seconds to 1 minute. Transfer to a bowl and set aside.
  • Lomo Sauce: In a small bowl, stir together soy sauce, red wine vinegar, beef stock, and oyster sauce. Set aside. Makes 1 cup Lomo Sauce. (Store in an airtight container in the refrigerator up to 1 week.)
  • Beef Tenderloin: Slice tenderloin into 1-inch chunks. Sprinkle with salt all over and set aside to rest, 10 minutes.
  • Meanwhile, peel and slice red onion in half horizontally; then cut each half again vertically. Remove the center (save for another use), leaving the outer 3 or 4 layers. Cut each piece into three slices, separate the slices, and set aside in a bowl. Slice cherry tomatoes in half, and set aside in another bowl.Put on plastic gloves (optional), then discard seeds and stem of habanero. Julienne into very thin strips and add to the red onions. (If you're not wearing gloves, wash your hands after handling habanero.) Separate the white and light green parts of the scallions from the green tops. Trim away the roots and discard outer layer of scallion bottoms; cut into batons, and add to the onions. Thinly slice green tops and set aside to use as garnish. Peel and thinly slice garlic, and add to the onions.
  • Heat a wok or skillet over high heat and add oil. When smoking, add beef in an even layer. Sear on both sides, about 30 seconds per side. To the beef, add garlic, scallions, habanero, and onions. Add a splash of water, then shake and tilt the pan away from you, tossing the contents within the wok. (Optional: While tossing, allow the open flame to sear the contents. The flames give the dish a smoky char, but use caution, as cooking with an open flame can be dangerous in a home kitchen). Use a wooden spoon and continue tossing to stir-fry the beef until the onions are no longer raw but not fully cooked, 4-5 minutes. Add tomatoes, then stir and shake the wok. Then add ½ cup of Lomo Sauce and 2 tablespoons of the slurry. Stir in cilantro and continue cooking until the sauce has the consistency of a thin gravy, 2-3 minutes.
  • Assembly: Spoon stir-fry into a serving bowl. Drizzle a few tablespoons (or more!) of Crema de Rocoto on top and garnish with remaining scallions. Serve with optional French fries and white rice on the side.

LOMO SALTADO, PERUVIAN STIR-FRY



Lomo Saltado, Peruvian Stir-Fry image

This dish is made of marinated steak, vegetables, & fried potatoes and it is sometimes served over rice. It is one of the most popular recipes in Peru. I am posting it for ZWT 2008. Based on reviews I have cut back on the amount of meat & jalapenos. Thanks for the great feedback...

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons crushed garlic
1/2 teaspoon salt
2 teaspoons cumin
1 1/2 teaspoons ground black pepper
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons canola oil
1 1/2 lbs beef tenderloin, cut into strips (or some other tender steak)
2 medium red onions, cut into strips
1 (15 ounce) can diced tomatoes, drained
salt & pepper, to taste
1 -2 jalapeno pepper, cut into strips
1/4 cup fresh cilantro
4 potatoes, peeled & cut into strips
1/2-1 teaspoon paprika
canola oil, for frying

Steps:

  • Make a paste by combining the garlic & salt. Whisk together the garlic paste, rice vinegar, soy sauce, canola oil, cumin, & ground black pepper.
  • Place the steak in one bowl & the onions in another. Divide the marinade between the 2 bowls & let set in the refrigerator for at least an hour.
  • Pour a small amount of oil in a wok & turn on medium heat. Once the oil is hot add the steak with marinade & cook until brown. Add the tomato & simmer for a few minutes.
  • Add the jalapeño, cilantro, & onions with marinade to the wok, slowly stirring until well blended. Simmer for 5 more minutes.
  • As the ingredients are cooking in the wok, sprinkle the potatoes with paprika & fry in a separate pan. Once done add to the other ingredients.
  • Serve with a dish of white rice.

Nutrition Facts : Calories 470.3, Fat 25.8, SaturatedFat 8.8, Cholesterol 96.4, Sodium 601.3, Carbohydrate 33, Fiber 5.1, Sugar 4.8, Protein 27.1

LOMO SALTADO (PERUVIAN BEEF AND POTATO STIR FRY)



Lomo Saltado (Peruvian Beef and Potato Stir Fry) image

People are often surprised to learn that Peruvian cuisine has a strong Chinese influence. A large Chinese immigrant community in Lima has given rise to a unique fusion of Incan, European and Asian cuisine called chifa cooking. Lomo saltado, a stir fry of beef and French fries over rice, is the ultimate example. I did not include the rice or French fry cooking time. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs beef tenderloin
3 tablespoons oil
1 red onion, thinly sliced
2 -3 garlic cloves, minced
2 -3 ajis amarillos chili peppers (Peruvian peppers) or 2 -3 other chili peppers, seeded and cut into strips
3 roma tomatoes, seeded and cut into strips
1/4 cup soy sauce
3 tablespoons red wine vinegar
salt and pepper, to taste
1 lb French fries, freshly cooked
6 cups hot cooked rice

Steps:

  • Cut the beef against the grain into strips about 2 inches long and 1/4 inch thick. Get all of your ingredients ready and close at hand. Prepare the French fries and rice and keep hot.
  • Heat the oil over high flame in a large pot or wok until it shimmers. Add the beef and stir fry until it is just cooked through, 1 to 2 minutes. Remove to a plate and set aside.
  • Add more oil to the pot or wok if needed and return it to high heat. Add the onion, peppers and garlic and stir fry until the onion is cooked through, but still a little crunchy, 2 to 3 minutes.
  • Add the tomatoes, soy sauce, vinegar, salt and pepper and stir fry for about 1 minute more. Return the beef to the pot or wok, along with the French fries and toss everything together to heat through and mingle the flavors. Adjust seasoning with salt and pepper.
  • Place a big scoop of rice on each diner's plate and serve the lomo saltado over the rice.
  • VARIATIONS:.
  • Versions of lomo saltado vary widely. Try seasoning the dish with some ground cumin, oregano, chopped parsley or chopped cilantro. Omit the vinegar or substitute a squeeze of lemon juice.
  • Ajís amarillos chiles lend a unique, especially Peruvian, flavor to this dish. Other chiles (jalapeño, serrano) can be used, but the flavor won't be the same. Or just use a red or green bell pepper for a mild dish.
  • Try adding a shot or two of pisco brandy at the end and flame it for a dramatic finale.

Tips:

  • For the best results, use high-quality ingredients. Look for fresh vegetables, free-range chicken, and a good quality soy sauce.
  • Make sure to marinate the chicken for at least 30 minutes before cooking. This will help to tenderize the chicken and infuse it with flavor.
  • When cooking the chicken, be sure to stir-fry it over high heat. This will help to create a nice sear on the outside of the chicken and keep it juicy on the inside.
  • Add the vegetables to the wok in stages. This will help to prevent them from becoming overcooked.
  • Serve the pollo saltado immediately with rice or noodles.

Conclusion:

Pollo saltado is a delicious and easy-to-make Peruvian stir-fry. It is a great way to use up leftover chicken and vegetables. This dish is sure to be a hit with your family and friends. So next time you are looking for a quick and easy weeknight meal, give pollo saltado a try!

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