Best 7 Polynesian Ham And Rice Recipes
Polynesian ham and rice is a classic dish that combines the flavors of smoky ham, aromatic rice, and sweet pineapple. It's a popular choice for potlucks and family gatherings, and it's also easy to make at home. In this article, we'll guide you through the process of creating a delicious Polynesian ham and rice dish, from choosing the right ingredients to cooking and serving it. We'll also provide tips for adding your own personal touch to this versatile recipe, so you can make it a dish that your family and friends will love.
Here are our top 7 tried and tested recipes!
POLYNESIAN HAM AND RICE
Give a tropical twist with pineapple to your regular ham and rice meal - perfect for Island-style dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Mix reserved pineapple juice, the broth, rice, curry powder and red pepper in 10-inch skillet. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 20 minutes (do not lift cover or stir); remove from heat. Fluff rice lightly with fork. Cover and let steam 5 minutes.
- Cut each pea pod crosswise in half. Stir pea pods, pineapple and ham into rice mixture. Cook over medium heat about 2 minutes, stirring once or twice, until hot.
Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 35 mg, Fiber 3 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1240 mg
SKILLET HAM & RICE
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. -Susan Zivec, Regina, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender. Stir in ham, pepper, broth and water; bring to a boil. Stir in rice. Reduce heat; simmer, covered, until rice is tender, about 5 minutes., Fluff with a fork. Top with green onions and cheese.
Nutrition Facts : Calories 322 calories, Fat 8g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 1168mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.
POLYNESIAN RICE
I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.
Provided by Hippie2MARS
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in rice cooker.
- Cook 20 minutes, or until rice is done.
- Fluff with a fork before serving.
Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8
PINEAPPLE HAM AND RICE
"As a parent of two teens with completely different tastes in food, I find it's a challenge to cook something that they'll both enjoy," relates Donald Courtney of Farmington Hills, Michigan. "I created this casserole to use up leftovers, and it turned out to be one of their favorites."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine all of the ingredients. Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 409 calories, Fat 6g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 908mg sodium, Carbohydrate 73g carbohydrate (45g sugars, Fiber 2g fiber), Protein 16g protein.
HAM AND PINEAPPLE DINNER
A great take on a Hawaiian-style dinner. This one's great for that leftover ham. Cubed ham sauteed with onions and pineapple in a sweet sauce. Kids love it and it's great served over rice or noodles.
Provided by MELISSA00
Categories Main Dish Recipes Pork Ham Brown Sugar
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.
- In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.3 g, Cholesterol 65.1 mg, Fat 12.6 g, Fiber 0.9 g, Protein 20 g, SaturatedFat 5.9 g, Sodium 1258.8 mg, Sugar 24.5 g
POLYNESIAN RICE (RICE COOKER RECIPE)
This is an interesting side dish for Caribbean meals. Recipe source: The Ultimate Rice Cooker Cookbook
Provided by ellie_
Categories Long Grain Rice
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Spray the rice cooker bowl with Pam or coat with vegetable oil.
- Put first 6 ingredients (rice - curry powder) in rice bowl, stirring with paddle (that comes with rice cooker) a few times. Close cover and set for regular cycle.
- When rice cooker switches to "keep warm", srpinkle the green onion, pineapple, grapes (or cherries), and green pepper on top of the rice. Close cover and let steam for 15 minutes.
- Stir rice with plastic rice paddle to combine.
- Garnish with cucumber and lime wedges.
Nutrition Facts : Calories 295.1, Fat 0.8, SaturatedFat 0.2, Sodium 203.8, Carbohydrate 67.7, Fiber 3.3, Sugar 12.1, Protein 5.7
QUICK HAWAIIAN HAM 'N' RICE SKILLET
Say aloha to your new favorite 20-minute skillet dish-a sweet and savory medley of ham, rice, green peppers and pineapples.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring pineapple, water and rice to boil in large skillet on medium heat.
- Stir in ham and peppers; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally. Stir before serving.
Nutrition Facts : Calories 300, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 980 mg, Carbohydrate 49 g, Fiber 2 g, Sugar 11 g, Protein 19 g
Tips:
- Choose fresh, high-quality ingredients. This will ensure that your Polynesian ham and rice dish is flavorful and delicious.
- Don't be afraid to experiment with different ingredients. There are many variations of Polynesian ham and rice, so feel free to add your own personal touch.
- Use a heavy-bottomed pot or Dutch oven to cook the rice. This will help to evenly distribute the heat and prevent the rice from burning.
- Rinse the rice before cooking. This will help to remove any excess starch and make the rice less sticky.
- Cook the rice according to the package directions. The cooking time may vary depending on the type of rice you are using.
- While the rice is cooking, prepare the ham. You can bake, fry, or grill the ham, depending on your preference.
- Once the ham and rice are cooked, combine them in a large bowl. Add any desired vegetables, fruits, or nuts.
- Season the dish to taste. You can use salt, pepper, garlic powder, onion powder, and other spices to taste.
- Serve the Polynesian ham and rice immediately, or store it in the refrigerator for later use.
Conclusion:
Polynesian ham and rice is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover ham, and it is also a budget-friendly meal. With its sweet and savory flavors, Polynesian ham and rice is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love