Pomegranate oatmeal is a wholesome and delicious breakfast that combines the sweet and tangy flavor of pomegranates with the warm and comforting texture of oatmeal. It is a great way to start the day, providing a boost of energy and essential nutrients. This article will provide you with a step-by-step guide to creating your own pomegranate oatmeal, including variations on the classic recipe, tips for choosing the best ingredients, and a few topping ideas to make your meal even more enjoyable. With this recipe, you'll be able to create a delicious and nutritious breakfast that will keep you feeling full and satisfied all morning long.
Here are our top 4 tried and tested recipes!
HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
I adapted an old recipe my grandmother used to make by switching to white whole wheat flour, adding flax, and using agave nectar instead of sugar. This makes a fantastic high-fiber, moist, low-glycemic breakfast treat that my 2 toddlers love. Hope you enjoy!
Provided by jessicafnp
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a 1 1/2 12-cup muffin tins or line 18 cups with paper liners.
- Combine white whole wheat flour, oats, cinnamon, salt, baking soda, baking powder, and ground ginger together in a bowl. Set aside.
- Beat eggs in a large bowl and add oil and agave nectar. Add pomegranate seeds, flaxseed meal, and vanilla extract. Slowly add flour mixture to the egg mixture until mixed well. Spoon batter into 18 cups of a muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 31.5 g, Cholesterol 31 mg, Fat 11.3 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 225.7 mg, Sugar 16.8 g
OATMEAL & BANANA PANCAKES WITH POMEGRANATE SYRUP
Make and share this Oatmeal & Banana Pancakes With Pomegranate Syrup recipe from Food.com.
Provided by Vino Girl
Categories Sauces
Time 37m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk juice and honey together in saucepot.
- Bring mixture to boil over medium high heat, then drop the heat to medium.
- Simmer mixture and reduce it to syrup, about 15 minutes.
- Remove from heat and let syrup cool before using.
- To make pancakes, add bananas, milk and vanilla to blender and puree until smooth.
- In large mixing bowl, whisk together ground oats, rolled oats, flour, salt and baking powder.
- Fold banana puree into dry ingredients to a form a thick batter, taking care not to overwork it.
- Gently fold in the whipped egg whites into batter.
- Heat a large nonstick griddle coated wtih cooking spray over medium heat.
- Drop 1/4 cup batter for 5-inch pancakes onto griddle.
- Cook until lightly browned, about 1 1/2 minutes per side.
- Serve with banana slices and a drizzle of pomegranate syrup.
Nutrition Facts : Calories 227.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 1, Sodium 251.2, Carbohydrate 49.3, Fiber 4.9, Sugar 22, Protein 6.4
CRANBERRY-POMEGRANATE-OATMEAL SQUARES
Betty Crocker Oatmeal Cookies are layered with a tart and sweet cranberry-pomegranate filling for scrumptious dessert bars.
Provided by By Cheri Liefeld
Categories Dessert
Time 1h
Yield 9
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Grease 9-inch square pan with butter; line bottom of pan with parchment paper or foil.
- In medium bowl, mix softened butter, water and egg until blended. Add cookie mix; mix well. Reserve 1 1/2 cups dough for topping. Using hands or wooden spoon, press remaining dough in bottom of pan (be sure it touches sides of pan).
- In another medium bowl, beat brown sugar, flour, cinnamon and lemon peel with spoon until well combined. Add cranberries, cranberry-pomegranate juice and melted butter; stir gently until cranberries are coated.
- Spread filling evenly over base. Crumble reserved cookie dough evenly over top of filling.
- Bake 35 to 45 minutes or until top is golden brown and filling is bubbly. Cool completely, about 1 hour. Cut into squares or bars. If desired, serve squares topped with whipped cream.
Nutrition Facts : ServingSize 1 Serving
POMEGRANATE OATMEAL
I was experimenting with new flavors for my oatmeal & tried this. We really enjoyed this, hope you do too!
Provided by Larawithoutau
Categories Oatmeal
Time 6m
Yield 1 Bowl, 1 serving(s)
Number Of Ingredients 9
Steps:
- Prepare oatmeal per package directions with water, stir,.
- Add remaining ingredients.
Nutrition Facts : Calories 409.1, Fat 25.2, SaturatedFat 3.3, Cholesterol 6.4, Sodium 188.1, Carbohydrate 40, Fiber 8.3, Sugar 6.1, Protein 10
Tips for Making the Perfect Pomegranate Oatmeal:
- Use Old-Fashioned Oats: Old-fashioned oats retain their texture better than quick-cooking or instant oats, resulting in a creamier oatmeal.
- Toast the Oats: Toasting the oats before cooking enhances their nutty flavor and aroma.
- Use a Mixture of Milk and Water: Combining milk and water creates a creamy and flavorful oatmeal.
- Add Spices: Spices like cinnamon, nutmeg, and ginger add warmth and depth of flavor to the oatmeal.
- Sweeten to Your Taste: Use honey, maple syrup, or brown sugar to sweeten the oatmeal to your desired taste.
- Top with Pomegranates: Add fresh pomegranate arils as a topping for a burst of sweetness and crunch.
- Garnish with Nuts and Seeds: Nuts like almonds, walnuts, or pecans and seeds like chia or flax add extra texture and nutrients to the oatmeal.
Conclusion:
Pomegranate oatmeal is a delicious and nutritious breakfast option that is packed with flavor and health benefits. By following these tips, you can create a perfect bowl of pomegranate oatmeal that will keep you satisfied and energized throughout the day. Experiment with different toppings and flavor combinations to find your favorite variation of this classic dish. Enjoy the vibrant colors, sweet-tart flavors, and wholesome goodness of pomegranate oatmeal as part of a healthy and balanced diet.
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