Pomelo is a large and juicy citrus fruit that is native to Southeast Asia. It is an excellent source of Vitamin C and also contains Vitamin A, potassium, and fiber. Pomelo salad is a refreshing, tangy, and sweet dish that can be enjoyed as a side or main course. There are many different variations of pomelo salad, each with its unique flavor profile. Some common ingredients that are often used in pomelo salad include shrimp, chicken, avocado, and cucumber. In this article, we will explore some of the best recipes for pomelo salad that will tantalize your taste buds and leave you wanting more.
Let's cook with our recipes!
SHRIMP POMELO SALAD
A refreshing appetizer salad or perfect on its own as a meal, this tasty pomelo salad is far from boring!
Provided by A Day In the Kitchen
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine soy sauce, lime juice, honey, sesame oil, and rice vinegar in a bowl to make the dressing; stir until well combined.
- Cut off top of the pomelo; score peel using a sharp knife, going about 1/2-inch deep into the peel. Pry peel and pith off the pomelo. Pull apart into 2 halves. Separate segments, peel off membrane, and remove seeds. Break the segments into bite-size pieces.
- Toss pomelo with romaine lettuce in a bowl. Top with shrimp; garnish with peanuts and green onion. Drizzle dressing over salad; toss before serving.
Nutrition Facts : Calories 193.7 calories, Carbohydrate 22.8 g, Cholesterol 110.7 mg, Fat 5.4 g, Fiber 3.8 g, Protein 15.9 g, SaturatedFat 0.8 g, Sodium 846.5 mg, Sugar 4.6 g
POMELO SALAD WITH RICE VERMICELLI
A light and refreshing cold salad loaded with Asian flavors, and only 4 SmartPoints per serving on the WW Green plan!
Provided by Kim's Cooking Now
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil; stir in rice vermicelli and return to a boil. Cook pasta uncovered, stirring occasionally, according to packaging instructions, 5 to 6 minutes, depending on thickness of noodles. Rinse with cold water and drain well.
- Transfer vermicelli to a bowl. Add pomelo, carrot, cucumber, scallion, and cilantro.
- Stir fish sauce, water, Thai sweet chili sauce, brown sugar, and rice vinegar together in a microwave-safe bowl. Microwave for 20 seconds to dissolve the sugar. Whisk slightly and pour dressing over vermicelli mixture. Toss to combine. Serve immediately.
Nutrition Facts : Calories 194.5 calories, Carbohydrate 43.3 g, Fat 0.6 g, Fiber 3.4 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 649.4 mg, Sugar 6.2 g
POMELO SALAD
You can replace pomelo with grapefruit, but since grapefruit are juicier, drain them before adding to the salad. Another recipe for the world tour. Hot, Sour, Salty, Sweet.
Provided by Abi Fae
Categories Cambodian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the fish sauce, lime juice, and sugar. (Stevia is a decent replacement.) Stir until sugar is fully dissolved. Set aside.
- Pell the pomelo and separate into segments. Remove any peel. Place the fruit in a bowl.
- When ready to serve, pour off any of the juice (I reserve for dressings). Add the coconut, peanuts, shallots, mint, and chiles to the fruit.Pour the dressing over and mix well. Add more lime, salt, or sugar to taste.
- Place each serving on a leaf of lettuce.
Nutrition Facts : Calories 204.8, Fat 14.9, SaturatedFat 2.6, Sodium 1281.5, Carbohydrate 13.6, Fiber 2.9, Sugar 6, Protein 7.9
POMELO SALAD WITH CHILE, LIME, PEANUTS, AND COCONUT
Provided by Kris Yenbamroong
Categories Salad Citrus Side Grapefruit Peanut Spring Summer Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free
Yield 4 Servings
Number Of Ingredients 13
Steps:
- Whisk palm sugar and 1 tablespoon water in a medium bowl to dissolve sugar. Whisk in chiles, garlic, lime juice, and fish sauce; season with salt. Balance with more sugar, lime juice, or fish sauce if needed.
- Toast coconut in a dry small saucepan over medium-high heat, stirring occasionally, until golden brown, about 4 minutes. Transfer to a small bowl.
- Heat oil in same saucepan. Add half of shallots and fry, swirling, until golden brown and crisp, about 3 minutes. Transfer to paper towels with a slotted spoon to drain; season with salt.
- Cook peanuts in shallot oil until golden brown, about 2 minutes. Transfer to paper towels to drain; season with salt.
- Remove peel and white pith from pomelos. Tear membrane off and pull segments into large pieces, transferring to a large bowl as you go. Add cilantro, remaining shallots, and half of dressing and toss to coat. Add coconut, peanuts, and dried shrimp; toss again. Divide among plates, drizzle with remaining dressing, and top with fried shallots.
COCONUT GRILLED OCEAN TROUT, AVOCADO, CRAB, AND POMELO SALAD WITH ROASTED CHILE DRESSING
Steps:
- In a medium pot over medium-high heat combined 2 tins (800 ml) of coconut milk, lemongrass, ginger, lime leaves, green chilies, and the fish sauce. Bring the mixture to a boil. Once boiled, remove from the heat and let cool.
- Cut Trout into 6 even pieces and place them into a deep tray and pour the chilled coconut marinade over the top. Leave the trout to marinade covered in the fridge over night.
- The next day, place seasoned trout with salt and oil the pans. Place the trout in and leave for a minute.
- In 2 large cast iron pans or regular non-stick pans over low-medium heat fry fish for about 4 minutes. Turn the heat back up and leave for 2 to 3 minutes. Take the trout out of the pan and let rest for a minute.
- In a wok on medium heat with 2 liters of peanut oil and bring up to between 160 degrees-180 degrees C. Place the chilies into the wok and fry for around 20 seconds. Take out and place on paper towel to dry. Then fry the shallots. Once the shallots come out and are placed onto a paper towel, use a fork to fluff it up and then season with salt and give a light dusting of icing sugar to enhance and balance the flavor.
- In a small pot placed the sliced garlic pour 200 ml of milk over the top and bring to a boil. Strain off and then run under cold water to rinse excess milk. Then put the garlic into a clean small pot and pour in cold oil to cover an inch above. Place on high heat and bring it to a boil quickly. Turn it to medium heat and let cook until garlic is ready. Once it starts to turn a light golden, stand by it and have a strainer and a container ready that is not going to melt when you strain off the hot oil. Lay out on a paper towel.
- In a medium sauce pan bring the palm sugar and water to a boil and let cool for 20 minutes before you make the dressing.
- In a food processor and place in half of the fried ingredients and blitz until it is like a powder, then slowly pour in half of the palm sugar water and blitz for a minute. In a large mixing bowl pour mixture and repeat with the remainders. Add the lime juice and fish sauce and reserve on the side until needed.
- In 6 separate mixing bowls, evenly divide the red onion, spring onion, chili, crab, avocado, pomelo, Thai basil, and coriander. Reserve on the side.
- In a small bowl, add all the ingredients and mix well. Reserve on the side.
- Serve the trout alongside the salad and dressing of choice.
VIETNAMESE POMELO SALAD
Make and share this Vietnamese Pomelo Salad recipe from Food.com.
Provided by Ambervim
Categories Salad Dressings
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Toss all salad ingredients except the peanuts.
- In a small bowl combine dressing ingredients. Let is sit to develop the flavor.
- Pour dressing over the salad and stir gently.
- Just before serving, sprinkle the peanuts over the salad.
THAI POMELO SALAD
Make and share this Thai Pomelo Salad recipe from Food.com.
Provided by Missy Wombat
Categories Citrus
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and segment a large pomelo and place the pieces in a bowl.
- Make a dressing by combining the other ingredients.
- Pour the dressing over the fruit and garnish with fresh coriander.
LOBSTER POMELO SALAD
Steps:
- Make dressing by emulsifying ingredients. Toss frisee and pomelo together with dressing. Place on a chilled plate and arrange lobster medallions and asparagus around edge, drizzle lightly with dressing. Garnish with peanuts, sesame seeds, and taro chips.;
THAI POMELO SALAD
Steps:
- Peel the pomelo and then separate the segments. Carefully flake the flesh without bursting the little bubbles of juice. Steam chicken breasts along with the lemon grass and lime leaves. When done (approx 10 mins) leave to cool, and then shred the meat with your fingers. Discard lemon grass and lime leaves. Combine pomelo and chicken. Mix together the fish sauce, sugar and lime juice and soak the chili in the mixture for 30 mins. Toss over the chicken/pomelo mixture. Top with peanuts, coriander and the Bawang Goreng. Mix before serving.
POMELO SALAD WITH CHILE, LIME, PEANUTS & COCONUT RECIPE
Provided by LeeV
Number Of Ingredients 13
Steps:
- Whisk palm sugar and 1 tablespoon water in a medium bowl to dissolve sugar. Whisk in chiles, garlic, lime juice, and fish sauce; season with salt. Balance with more sugar, lime juice, or fish sauce if needed. Toast coconut in a dry small saucepan over medium-high heat, stirring occasionally, until golden brown, about 4 minutes. Transfer to a small bowl. Heat oil in same saucepan. Add half of shallots and fry, swirling, until golden brown and crisp, about 3 minutes. Transfer to paper towels with a slotted spoon to drain; season with salt. Cook peanuts in shallot oil until golden brown, about 2 minutes. Transfer to paper towels to drain; season with salt. Remove peel and white pith from pomelos. Tear membrane off and pull segments into large pieces, transferring to a large bowl as you go. Add cilantro, remaining shallots, and half of dressing and toss to coat. Add coconut, peanuts, and dried shrimp; toss again. Divide among plates, drizzle with remaining dressing, and top with fried shallots.
Tips:
- Choose the right pomelo: Select a pomelo that is heavy for its size, has smooth, unblemished skin, and is slightly yellow in color.
- Prepare the pomelo: Cut the pomelo in half, remove the seeds, and separate the segments. You can also peel the pomelo and cut it into wedges.
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. Use ripe pomelo, crisp vegetables, and herbs.
- Add some protein: If you want a more filling salad, add some protein, such as grilled chicken, shrimp, or tofu.
- Don't overdress the salad: A light dressing will allow the flavors of the pomelo and other ingredients to shine through.
Conclusion:
Pomelo salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its sweet and slightly tart flavor, pomelo is a great addition to any salad. So next time you are looking for a healthy and flavorful salad, give pomelo salad a try.
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