Best 4 Popcorn Tofu Nuggets Recipe By Tasty Recipes

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Whether you're a vegetarian or just looking for a healthier alternative to chicken nuggets, popcorn tofu is a delicious and satisfying option. Made with firm tofu that is tossed in a flavorful coating and then baked until crispy, popcorn tofu has a savory, slightly crunchy exterior and a tender, protein-packed interior. Served with your favorite dipping sauce, popcorn tofu can be enjoyed as a snack, appetizer, or main course. With its versatility and ease of preparation, it's sure to become a favorite recipe in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY



Tofu Nuggets That Taste Like Chicken Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 26

14 oz extra firm tofu
2 tablespoons low sodium soy sauce
2 ½ tablespoons nutritional yeast
1 teaspoon garlic powder
½ teaspoon kosher salt
2 tablespoons grapeseed oil, or other neutral oil
½ teaspoon hot sauce
¼ cup unsweetened soy milk
¾ teaspoon apple cider vinegar
½ cup all purpose flour
1 tablespoon cornstarch
½ cup unsweetened soy milk
1 ½ teaspoons apple cider vinegar
¾ cup panko breadcrumbs
1 ½ tablespoons nutritional yeast
1 ½ teaspoons garlic powder
1 ½ teaspoons paprika
1 ½ teaspoons onion powder
¾ teaspoon kosher salt
¾ teaspoon black pepper
⅛ teaspoon cayenne
1 tablespoon olive oil, if baking tofu
4 cups canola oil, if deep-frying tofu
nonstick cooking spray, if baking tofu
¼ cup honey mustard
¼ cup barbecue sauce

Steps:

  • Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
  • Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
  • Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
  • Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
  • While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
  • Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
  • While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
  • If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
  • Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
  • When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
  • If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
  • If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
  • Serve with honey mustard or barbecue sauce for dipping.
  • Enjoy!

POPCORN TOFU NUGGETS RECIPE BY TASTY



Popcorn Tofu Nuggets Recipe by Tasty image

Here's what you need: vegan mayonnaise, bread crumbs, nutritional yeast, paprika, garlic powder, tofu

Provided by Merle O'Neal

Categories     Snacks

Yield 6 servings

Number Of Ingredients 6

¾ cup vegan mayonnaise
¾ cup bread crumbs
2 tablespoons nutritional yeast
1 teaspoon paprika
1 teaspoon garlic powder
14 oz tofu

Steps:

  • Add the mayonnaise to a small bowl. In another small bowl, combine the bread crumbs, nutritional yeast, paprika, and garlic powder.
  • Preheat the oven to 400ºF (200ºC).
  • Slice the tofu in half to form two thinner slabs. Wrap the tofu in paper towels and place a heavy object on top. Let drain for 10 minutes.
  • Slice the drained tofu into cubes.
  • Coat the tofu cubes in mayonnaise and then coat in bread crumb mixture.
  • Place nuggets on a wire rack over a baking sheet.
  • Bake for 40 minutes.
  • Allow to cool 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 331 calories, Carbohydrate 18 grams, Fat 22 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram

TOFU NUGGETS



Tofu Nuggets image

Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!

Provided by kate

Categories     Appetizers and Snacks     Cheese

Time 1h25m

Yield 6

Number Of Ingredients 12

1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
2 slices whole wheat sandwich bread
3 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon dried basil
½ teaspoon dried marjoram
1 egg
salt and freshly ground black pepper to taste
¼ cup olive oil

Steps:

  • Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
  • Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
  • Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
  • Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 5.8 g, Cholesterol 33.2 mg, Fat 9.7 g, Fiber 1.1 g, Protein 8.9 g, SaturatedFat 1.7 g, Sodium 125.3 mg, Sugar 1 g

BAKED TOFU NUGGETS



Baked Tofu Nuggets image

A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.

Provided by CLOUD2

Categories     Appetizers and Snacks

Time P1DT35m

Yield 8

Number Of Ingredients 6

1 (14 ounce) package extra-firm tofu, drained, or to taste
1 cup ranch dressing
1 tablespoon Louisiana-style hot sauce
2 teaspoons white sugar
1 teaspoon ground black pepper
2 cups Italian seasoned bread crumbs

Steps:

  • Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
  • Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
  • Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g

Tips:

  • Use extra firm tofu for the best texture. Extra firm tofu holds its shape better during the cooking process, resulting in crispy nuggets.
  • Press the tofu well to remove excess moisture. This will help the tofu absorb the marinade and seasonings better, resulting in more flavorful nuggets.
  • Use a variety of seasonings to flavor the tofu. The recipe provided in the article is just a starting point. Feel free to experiment with different herbs, spices, and sauces to create your own unique flavor profile.
  • Don't overcrowd the pan when cooking the nuggets. This will prevent them from cooking evenly and becoming soggy.
  • Serve the nuggets with your favorite dipping sauce. Some popular options include ketchup, mustard, barbecue sauce, and ranch dressing.

Conclusion:

Popcorn tofu nuggets are a delicious and versatile snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. Whether you are looking for a healthy alternative to traditional fried chicken nuggets or simply a fun and tasty snack, popcorn tofu nuggets are sure to hit the spot. So next time you are craving something crunchy and satisfying, give this recipe a try!

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