Best 6 Pork And Tofu Stir Fry With Soba Recipes

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If you are looking for an easy and delicious way to enjoy a healthy and flavorful meal, look no further than pork and tofu stir fry with soba. This satisfying dish combines the savory flavors of pork and tofu with a variety of colorful vegetables, all tossed together in a flavorful sauce and served over a bed of tender soba noodles. With its mix of textures and tastes, this stir fry is sure to please even the pickiest of eaters.

Here are our top 6 tried and tested recipes!

TOFU AND PORK STIR-FRY



Tofu and Pork Stir-Fry image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons canola oil
1 pound firm tofu, cut into 1-inch cubes
2 teaspoons coriander seeds, lightly crushed
1 pound ground pork
Kosher salt
1/2 teaspoon crushed red pepper flakes
4 large cloves garlic, thinly sliced
2 scallions, thinly sliced
1 cup snow peas
2 red bell peppers, seeded and cut into 1-inch strips
2 tablespoons low-sodium soy sauce, plus more as needed
1 scant tablespoon honey
1 small knob fresh ginger, grated
Zest and juice of 1 large lemon
1 tablespoon rice vinegar or red wine vinegar

Steps:

  • Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
  • Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
  • Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.

SOBA, TOFU, AND VEGETABLE STIR-FRY



Soba, Tofu, and Vegetable Stir-Fry image

This spicy stir-fry dish is packed with veggies; covering them while cooking helps trap the steam so they cook more quickly. We used almond butter instead of peanut, for a twist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 12

8 ounces soba noodles
Coarse salt
2 tablespoons grapeseed oil
1 package (14 ounces) extra-firm tofu, drained, patted dry, and cut into 1/2-inch cubes
2 red bell peppers, ribs and seeds removed, thinly sliced lengthwise
1 1/2 pounds broccoli (1 bunch), broken into small florets, stems discarded
1 pound bok choy (1 head), trimmed and thinly sliced crosswise
4 garlic cloves, minced
1/2 teaspoon red pepper flakes
3 tablespoons almond butter
3 tablespoons rice vinegar
2 tablespoons soy sauce

Steps:

  • Cook soba noodles in a large pot of salted water until al dente, about 10 minutes. Drain, and then rinse with cold water; set aside.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat; add tofu and season with salt. Cook, tossing occasionally, until golden, 12 to 15 minutes. Transfer to a plate; set aside.
  • Heat remaining tablespoon oil in same skillet over medium-high. Add bell peppers, broccoli, bok choy, garlic, and red pepper flakes; season with salt. Cover (pan will be very full) and cook, tossing occasionally until vegetables are crisp-tender, 8 to 10 minutes.
  • Meanwhile, make sauce: In a small bowl, whisk together almond butter and 2 tablespoons water, then whisk in vinegar and soy sauce. Add reserved noodles, tofu, and sauce to pan with vegetables. Cook, tossing until noodles are heated through, 2 to 3 minutes.

Nutrition Facts : Calories 543 g, Fat 23 g, Fiber 9 g, Protein 33 g

STIR-FRIED PORK AND GREENS WITH NOODLES



Stir-Fried Pork and Greens With Noodles image

This Asian noodle dish is a simple combination of greens seasoned with ginger, garlic and pork. For a vegetarian version, you could substitute tofu for the pork.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 20m

Yield Serves four

Number Of Ingredients 10

1 large bunch or 2 smaller bunches greens, such as Swiss chard, beet greens, turnip greens or kale (about 1 1/2 pounds), stemmed and washed well in several changes of water
Salt to taste
8 ounces Japanese somen noodles, soba or wide rice vermicelli
1 teaspoon dark sesame oil
1/2 pound lean pork, cut in 1/4- by 2-inch strips
2 tablespoons vegetable, canola or peanut oil
2 large garlic cloves, minced or pressed
1 tablespoon minced or grated fresh ginger
2 tablespoons soy sauce
1/4 cup chicken stock or water

Steps:

  • Fill a large pot with water, and bring to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the greens. Cook the greens 1 to 2 minutes, until just tender, and transfer with a slotted spoon or deep-fry skimmer to the ice water. Drain and squeeze out the water (you don't have to squeeze them completely dry). Chop coarsely.
  • Cook the noodles. Bring the water in the pot back to a boil, add the noodles, and stir to separate the strands. Add a couple of tablespoons cold water, just so the water doesn't boil over. Boil somen noodles for two minutes, rice vermicelli for five to seven minutes, until tender. Drain and rinse with cold water. Place in a bowl of cold water, then drain and toss with the sesame oil. Set aside.
  • Heat a large, heavy skillet or wok over high heat until hot enough to evaporate a drop of water on contact. Add 1 tablespoon of the oil, swirl to coat the pan, and reduce the heat to medium-high. Add the pork, and stir-fry for two to three minutes, until the meat is cooked through and there are no longer any traces of pink.
  • Add the remaining oil, ginger and garlic, and stir-fry until fragrant and beginning to color, about 20 to 30 seconds. Stir in the greens, noodles, soy sauce and stock or water. Stir together until heated through, and serve.

Nutrition Facts : @context http, Calories 399, UnsaturatedFat 8 grams, Carbohydrate 53 grams, Fat 12 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 896 milligrams, Sugar 2 grams

PORK AND TOFU STIR FRY



Pork and Tofu Stir Fry image

This is a great quick weeknight meal. It only takes me about 20 minutes to put this together from start to finish and we all love it.

Provided by graciethebaker

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil or 1 tablespoon peanut oil
1/2 lb lean pork, finely chopped
2 teaspoons garlic, minced
1 teaspoon red pepper flakes (optional)
1 lb firm tofu (not silken tofu) or 1 lb soft tofu (not silken tofu)
2 ounces bamboo shoots (optional)
2 scallions, cut into 2 inch pieces
1/2 cup chicken stock
1 tablespoon dark soy sauce
2 teaspoons sesame oil
1 -1 1/2 teaspoon cornstarch
1 teaspoon chili-garlic sauce (optional)

Steps:

  • It is best to have everything prepped before starting.
  • Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
  • Heat wok or large frying pan to medium hot.
  • Add the oil, pork, garlic, and pepper flakes.
  • Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
  • Add the tofu and bamboo shoots and stir gently until heated through.
  • Only about 1 minute.
  • Stir the sauce one last time and pour into wok or pan.
  • Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
  • Top with scallions.
  • Eat alongside or over steamed rice and with an Asian veggie.
  • Yum!

Nutrition Facts : Calories 231.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 34.4, Sodium 338.9, Carbohydrate 4.8, Fiber 1.3, Sugar 1.4, Protein 22.9

SIMPLE SOBA STIR FRY



Simple Soba Stir Fry image

A great vegetarian dinner for any occasion.

Provided by Chefbendiaz

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 26m

Yield 4

Number Of Ingredients 8

1 (8 ounce) package dried soba noodles
½ cup butter
1 onion, thinly sliced
1 green bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
4 pods snow peas
¾ cup soy sauce

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until pasta is tender yet firm to the bite, 5 to 7 minutes. Drain.
  • Melt butter in a skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, red bell pepper, and snow peas; cook and stir until just tender, 3 to 5 minutes. Add cooked noodles and soy sauce; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 458.7 calories, Carbohydrate 54.7 g, Cholesterol 61 mg, Fat 23.6 g, Fiber 2.5 g, Protein 12.7 g, SaturatedFat 14.7 g, Sodium 3322.8 mg, Sugar 5.3 g

FIVE-SPICE PORK STIR-FRY WITH SOBA NOODLES



Five-Spice Pork Stir-Fry with Soba Noodles image

Categories     Onion     Stir-Fry     Quick & Easy     Pork Chop     Radish     Noodle     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 8

1 6-ounce package soba noodles or other thin noodles
1/2 pound 1/3-inch-thick boneless center-cut pork chops, cut crosswise into thin strips
1 teaspoon Chinese five-spice powder
3 tablespoons peanut oil, divided
2 tablespoons soy sauce
1 1/2 tablespoons unseasoned rice vinegar
1 cup thinly sliced green onions
3/4 cup thinly sliced small radishes

Steps:

  • Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
  • Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add pork and stir-fry until cooked through, about 2 minutes. Add remaining 2 tablespoons oil, soy sauce, and vinegar; stir 30 seconds.
  • Add pork, green onions, and radishes to noodles and toss to combine. Season to taste with salt and pepper.

Tips:

  • Choose fresh, high-quality ingredients: The fresher the ingredients, the better your stir-fry will taste. Look for firm tofu, crisp vegetables, and tender pork.
  • Cut the ingredients into uniform pieces: This will help them cook evenly. Also, make sure to cut the vegetables into bite-sized pieces so they are easy to eat.
  • Marinate the pork: Marinating the pork in a flavorful mixture of soy sauce, rice wine, and spices will help tenderize it and add flavor.
  • Cook the ingredients in batches: Don't overcrowd the pan when cooking the stir-fry. Cook the ingredients in batches to prevent them from steaming instead of frying.
  • Use a well-seasoned wok or large skillet: A well-seasoned wok or large skillet will help prevent the ingredients from sticking. If you don't have a wok, a large skillet will work just fine.
  • Stir-fry over high heat: Stir-frying over high heat will help create a crispy, flavorful crust on the ingredients.
  • Add the sauce at the end: Adding the sauce at the end of the cooking process will help prevent it from burning.
  • Serve immediately: Stir-fry is best served immediately after cooking. This will ensure that the ingredients are still crisp and flavorful.

Conclusion:

Pork and tofu stir-fry with soba is a quick and easy meal that is packed with flavor. It is a great way to use up leftover pork and tofu, and it is also a healthy and affordable meal. With a few simple tips, you can make a delicious and satisfying pork and tofu stir-fry with soba that your family and friends will love.

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